Best Nut And Oat Flour Brownies Recipes
NUT AND OAT FLOUR BROWNIES
Make and share this Nut and Oat Flour Brownies recipe from Food.com.
Provided by Frescatoo
Categories Dessert
Time 35m
Yield 9 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F and grease an 8 inch square pan.
- In a medium bowl combine melted butter and cocoa and stir until cocoa is dissolved.
- Add sugar and mix well.
- Add vanilla and eggs until combined.
- Stir in flours and salt until you no longer see any flour.
- Fold in nuts.
- Spread in pan and bake for approximately 20-25 minutes. Cool, Cut, and Serve.
Nutrition Facts : Calories 206.2, Fat 14.3, SaturatedFat 7.4, Cholesterol 68.5, Sodium 172.3, Carbohydrate 19.2, Fiber 2.5, Sugar 11.6, Protein 3.6
OATMEAL BROWNIES (FOR BREAKFAST!)
These oatmeal brownies are thick, fudgy, and perfect for breakfast! Made with oat flour and naturally sweetened, they are packed with protein, fiber, and full of chocolate flavor!
Provided by Arman
Categories Breakfast
Time 40m
Number Of Ingredients 9
Steps:
- Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.
- In a small bowl, add your oat flour, cocoa powder, and salt, and mix well. Set aside. In a separate bowl, whisk together your peanut butter, maple syrup, coconut oil, and granulated sweetener of choice. Whisk together until combined and glossy. Add your eggs and whisk well.
- Combine your wet and dry ingredients and mix together until just combined. Fold through your chocolate, if using them. Transfer the brownie batter into the lined pan.
- Bake the brownies for 30-35 minutes, or until a skewer comes out clean from the center. Let cool in the pan completely, before slicing.
Nutrition Facts : Calories 197 kcal, Carbohydrate 26 g, Protein 13 g, Fat 12 g, Sodium 128 mg, Fiber 5 g, ServingSize 1 serving
OAT FLOUR BROWNIES
Oat flour brownies are so rich and fudgy, no one will believe they are flourless and gluten-free! Oat brownies are an easy, five minute blender recipe made with oatmeal, peanut butter, and lots of gooey chocolate!
Provided by Melissa Erdelac
Categories Dessert gluten free dessert
Time 23m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350ºF. Grease a 8X8" baking pan using non-stick cooking spray. Set aside.
- Make the oat flour by placing ¾ cups rolled or quick oats in a high-powered blender or a food processor. Blend the oats until it turns into a fine, powdery flour, about 30 seconds - 1 minute.
- To the oat flour add the cocoa powder, sugar, baking soda, and salt. Process to combine.
- Add the melted and cooled butter or oil, peanut butter, eggs, water, and vanilla. Mix to combine well. Stir in ¾ cup chocolate chips. The batter will be very thick.
- Spread into the prepared pan. Sprinkle the remaining ¼ cup chocolate chips on top. Bake for 18-20 minutes, or until a toothpick inserted in the middle does not come out with wet batter. Cool for 30 minutes before slicing.
- DID YOU MAKE THIS RECIPE?? DON'T FORGET TO LEAVE FEEDBACK AND/OR CLICK A STAR RATING ON THE RECIPE CARD!
Nutrition Facts : Calories 232 kcal, Carbohydrate 25 g, Protein 5 g, Fat 14 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 37 mg, Sodium 126 mg, Fiber 2 g, Sugar 17 g, UnsaturatedFat 6 g, ServingSize 1 serving
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