Best No Harm Chicken Parm Ww Recipes
NO-HARM CHICKEN PARM! WW
This is directly from the Hungry Girl website: "Juicy-on-the-inside, crunchy-on-the-outside chicken breast complete with melt-y cheese and warm tomato sauce?!? Now that's the kind of meal we'd gladly sink our teeth into on a daily basis if it weren't so notoriously high in fat and calories! Fortunately for everyone, HG's tackled the task of whipping up a crazy-good guilt-free version of this classic chicken dish." Thought I'd post for all the WW and calorie counting folks!
Provided by A la Carte
Categories Lunch/Snacks
Time 35m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add parmesan to crumbs (if desired, season crumbs with optional spices, as well).
- Place crumbs in one small dish and Egg Beaters in another.
- Next, pound your chicken so it's a bit flattened.
- Coat raw chicken on both sides with Egg Beaters, and then coat with crumb mixture.
- Place chicken on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of chicken and place in oven.
- Cook for 10 minutes, and then turn chicken over. Add another light mist of nonstick spray and cook for an additional 10 - 12 minutes (or until chicken is fully cooked and coating looks crispy).
- Meanwhile, if desired, mix tomato sauce with your seasonings of choice.
- Remove chicken from oven, top with sauce and then cheese, and return chicken to oven until cheese is melted.
Nutrition Facts : Calories 263.6, Fat 2.5, SaturatedFat 0.6, Cholesterol 87.3, Sodium 816, Carbohydrate 23.2, Fiber 11.3, Sugar 3.9, Protein 44.4
WEIGHT WATCHERS CHICKEN PARMESAN
A lower fat version of an Italian favorite! Serve with a side of steamed veggies for a 9 point dinner.
Provided by lamagew
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Fillet chicken breasts by slicing them in half horizontally.
- Pound the thicker part of each fillet, if desired, to even the thickness of the breast, resulting in more tender chicken.
- Sprinkle both sides of fillets with salt and freshly ground pepper, to taste.
- Heat a large skillet on medium heat, and when hot, spray skillet with fat-free cooking spray.
- Brown fillets by cooking in skillet for 2 minutes per side. You may have to do this in batches.
- Add the marinara sauce to the skillet, cover, and finish chicken in the sauce until cooked through. Stir every couple of minutes.
- Top the chicken with mozzarella cheese, using only 1 oz of cheese per serving of chicken. Cover skillet and cook until cheese is melted.
- Top one cup of pasta with 1/2 cup of marinara sauce and 2 fillets of chicken.
WEIGHT WATCHERS CHICKEN PARMESAN
Easy and OH-so-good! At 8 points, maybe not WW's lowest calorie dish, but definitely among their tastiest!
Provided by LorrieK
Categories Chicken
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes more.
- Preheat oven to 350 degrees.
- Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breasts to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breasts.
- Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses.
- Cover and bake at 350 degrees for 35 minutes. Let stand 5 minutes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love