Best No Harm Chicken Parm Ww Recipes

No-Harm Chicken Parm! Ww image

Provided by A la Carte

Time 35m

Yield 1 serving(s)

Number Of Ingredients 10

5 ounces boneless skinless chicken breasts (raw)
1/3 cup Fiber One cereal
1/4 cup Egg Beaters egg substitute, Original**
3/4 teaspoon grated reduced-fat parmesan cheese
1 ounce shredded fat free mozzarella cheese
1/3 cup canned tomato sauce
garlic powder (optional)
basil (optional)
oregano (optional)
salt and pepper (optional)

Steps:

Preheat oven to 375 degrees.
Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add parmesan to crumbs (if desired, season crumbs with optional spices, as well).
Place crumbs in one small dish and Egg Beaters in another.
Next, pound your chicken so it's a bit flattened.
Coat raw chicken on both sides with Egg Beaters, and then coat with crumb mixture.
Place chicken on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of chicken and place in oven.
Cook for 10 minutes, and then turn chicken over. Add another light mist of nonstick spray and cook for an additional 10 - 12 minutes (or until chicken is fully cooked and coating looks crispy).
Meanwhile, if desired, mix tomato sauce with your seasonings of choice.
Remove chicken from oven, top with sauce and then cheese, and return chicken to oven until cheese is melted.

Nutrition Facts : Calories 263.6, Fat 2.5, SaturatedFat 0.6, Cholesterol 87.3, Sodium 816, Carbohydrate 23.2, Fiber 11.3, Sugar 3.9, Protein 44.4

Weight Watchers Chicken Parmesan image

Provided by lamagew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

4 chicken breasts
2 cups bottled low-fat marinara sauce
4 ounces sliced part-skim mozzarella cheese
salt and pepper, to taste
4 cups cooked pasta, any type

Steps:

Fillet chicken breasts by slicing them in half horizontally.
Pound the thicker part of each fillet, if desired, to even the thickness of the breast, resulting in more tender chicken.
Sprinkle both sides of fillets with salt and freshly ground pepper, to taste.
Heat a large skillet on medium heat, and when hot, spray skillet with fat-free cooking spray.
Brown fillets by cooking in skillet for 2 minutes per side. You may have to do this in batches.
Add the marinara sauce to the skillet, cover, and finish chicken in the sauce until cooked through. Stir every couple of minutes.
Top the chicken with mozzarella cheese, using only 1 oz of cheese per serving of chicken. Cover skillet and cook until cheese is melted.
Top one cup of pasta with 1/2 cup of marinara sauce and 2 fillets of chicken.

Weight Watchers Chicken Parmesan image

Provided by LorrieK

Categories Chicken

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 13

2 (14 1/2 ounce) cans Italian-style diced tomatoes
1/2 teaspoon dried Italian seasoning
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon black pepper
1 tablespoon sugar
1 tablespoon balsamic vinegar
4 boneless skinless chicken breasts
1/2 cup breadcrumbs
4 teaspoons olive oil, divided
cooking spray
3/4 cup shredded part-skim mozzarella cheese
1/4 cup grated fresh parmesan cheese

Steps:

Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes more.
Preheat oven to 350 degrees.
Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breasts to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breasts.
Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses.
Cover and bake at 350 degrees for 35 minutes. Let stand 5 minutes.