Best No Cook Fresh Tomato Salsa Fat Free Recipes

EASY NO-COOK SALSA RECIPE

Easy No-Cook Salsa Recipe image

Get the chips ready for this quick and easy No-Cook Restaurant-Style Salsa recipe! In less than five minutes, you will have a delicious, healthy appetizer or snack everyone will love. It's bright, fresh and perfect for parties!

Provided by Gina

Time 5m

Number Of Ingredients 7

Ingredients

1/4 small onion
2 small cloves peeled garlic
1/2 jalapeño (seeded and membranes removed or leave in for spicy)
14.5 ounce can diced tomatoes (not with basil I use Tuttorosso)
handful cilantro
juice of 1 lime
1/4 teaspoon kosher salt

Steps:

Place everything in the chopper of food processor and pulse a few times until combined and chunky. Don't over process.

Nutrition Facts : ServingSize 3 /4 cup, Calories 28 kcal, Carbohydrate 5 g, Protein 1 g, Sodium 201 mg, Fiber 1 g, Sugar 2 g

NO-COOK FRESH TOMATO SALSA (FAT-FREE)

No-Cook Fresh Tomato Salsa (Fat-Free) image

This will put any store-bought salsa to shame lol! This is a must using just-picked garden tomatoes and it is a fat-free recipe! Plan ahead this must be refrigerated a minimum of 8 hours even better 24 hours to blend flavors, don't even think about serving this before the chilling time! The tomatoes must be ripe and red for this and will need to be drained for a couple of hours over a strainer before using for this recipe. If you prefer a milder salsa then omit the jalapeno pepper. This complete recipe may be doubled. Don't omit the cilantro it is what makes the salsa! If desired you may use canned Mexican diced tomatoes drained in place of the fresh tomatoes, but the fresh is much better! Prep time includes chilling time.

Provided by Kittencalrecipezazz

Categories Sauces

Time 8h

Yield 10-12 serving(s)

Number Of Ingredients 15

Ingredients

6 large plum tomatoes (seeded and chopped)
6 green onions, chopped (or use 1 small white onion, chopped)
1 small green bell pepper, seeded and chopped
1 small yellow bell pepper (seeded and chopped) (optional)
1/4 cup chopped fresh cilantro
2 -4 teaspoons fresh minced garlic (or use 1 teaspoon garlic powder, the fresh is better!)
1 jalapeno pepper, seeded and finely chopped
1/2 teaspoon black pepper (or to taste)
2 tablespoons fresh lime juice (do not use bottled)
1/2-1 teaspoon white salt (or to taste)
Tabasco sauce (to taste, or use hot sauce to taste)
1 pinch sugar (optional)
1 tablespoon canned green chili (drained and chopped or to taste)
drained corn niblets (to taste)
drained black beans (to taste)

Steps:

Place the chopped seeded tomatoes over a strainer and allow to drain for 1-2 hours (or up to 24 hours).
Place the tomatoes, onions, green bell pepper, yellow bell pepper (if using) and cilantro in a processor; pulse until desired consistency.
Place into a glass bowl then add in all remaining ingredients; mix to combine and season with salt and Tabasco to taste and add in a small amount of sugar if desired.
If desired you may add in the variations of you choice.
Refrigerate for a minimum of 8-24 hours before serving.

Nutrition Facts : Calories 13.8, Fat 0.1, Sodium 120.3, Carbohydrate 3.1, Fiber 0.9, Sugar 1.5, Protein 0.7

NO COOK TOMATO SALSA

No Cook Tomato Salsa image

This is a recipe that my grandmother handed down to me and we still make it every year when it is time to harvest our garden. It is so much fun to make and will keep for up to a year in the fridge. The smell is wonderful and it is so easy.

Provided by mommyof 3

Categories Low Protein

Time 30m

Yield 1 gallon

Number Of Ingredients 8

Ingredients

4 quarts tomatoes
1 cup chopped celery
1 cup chopped onion
4 chopped green bell peppers
1 cup vinegar
1 cup sugar
1/4 cup salt
1 bunch cilantro

Steps:

Mix together vinegar, sugar, and salt until everything is dissolved.
Add the remaining ingredients and stir well.

Nutrition Facts : Calories 1518.7, Fat 7, SaturatedFat 1.7, Sodium 28555.8, Carbohydrate 355.3, Fiber 47.4, Sugar 296, Protein 32.2

CHUNKY TOMATO SALSA

Chunky Tomato Salsa image

Our college-age daughter, two of her friends and a nephew ate a quart of this salsa with chips in one sitting. They loved it so much that they each took a quart home with them. So be sure to make lots! -Carol Carpenter, Jansen, Nebraska

Provided by Taste of Home

Categories Appetizers

Time 2h

Yield 4 cups.

Number Of Ingredients 13

Ingredients

3-1/2 cups peeled chopped tomatoes (about 4 large)
1 large green pepper, chopped
1 medium onion, chopped
1 serrano pepper, seeded and chopped
1 jalapeno pepper, seeded and chopped
1 tablespoon sugar
2-1/4 teaspoons salt
1 garlic clove, minced
3/4 teaspoon ground cumin
1 can (6 ounces) tomato paste
1/4 cup white vinegar
2 tablespoons lemon juice
Baked tortilla chip scoops

Steps:

In a large saucepan, combine the first nine ingredients. Stir in the tomato paste, vinegar and lemon juice. Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour, stirring frequently. Cool to room temperature. Cover and refrigerate until chilled. Serve with chips.

Nutrition Facts : Calories 28 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 344mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

ULTIMATE TOMATO SALSA

Ultimate tomato salsa image

Make this tasty salsa in just 5 minutes with tomatoes, onion, garlic, lime, coriander and white wine vinegar

Provided by Oli Wilson-Nunn

Categories Side dish

Time 5m

Number Of Ingredients 6

Ingredients

4-6 medium tomatoes, peeled and finely chopped
½ red onion, very finely chopped
1 small garlic clove, chopped
small splash of white wine vinegar
½ lime, juiced
½ bunch of coriander, roughly chopped

Steps:

Combine the tomatoes, red onion, garlic, white wine vinegar, lime juice and coriander in a bowl. Stir, then refrigerate until ready to serve.

Nutrition Facts : Calories 29 calories, Fat 0.2 grams fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium