5-INGREDIENT NO BAKE OATMEAL BARS
No bake oatmeal bars are an easy make-ahead breakfast recipe or on the go snack packed with fiber. You only need 5 ingredients including oats, SunButter, ground flaxseed, ripe bananas, and cinnamon for a satisfying bite. Nut Free, Dairy Free, Gluten Free, Egg Free, Soy Free
Provided by Chelsey
Number Of Ingredients 5
Steps:
- Line a loaf pan with parchment paper. Set aside.
- Mix together all ingredients in a large bowl. Transfer the mixture to the lined loaf pan. Using a second piece of parchment paper, press the oatmeal mixture into the pan so it's flat on top. Refrigerate for 30 minutes.
- Cut into bars and enjoy! Store in an airtight container in the refrigerator for up to 5 days.
EASY OATMEAL BARS (4 INGREDIENTS!)
Here's an oatmeal bars recipe that's beyond easy! These healthy breakfast bars are irresistibly tasty and great for busy mornings and snacks.
Provided by Sonja Overhiser
Categories Snack
Time 10m
Number Of Ingredients 5
Steps:
- Mix together all the ingredients in a bowl until it forms a sticky dough. If the mixture is dry and not sticky, add a bit more honey and/or peanut butter; different peanut butter brands perform differently here.
- Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
- Freeze the bars for 15 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 16 squares or 32 rectangles. Store refrigerated for up to 2 weeks. You can eat right away, or refrigerate for about 1 hour for a more solid texture.
Nutrition Facts : Calories 101 calories, Sugar 5.2 g, Sodium 34.3 mg, Fat 4.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 1.4 g, Protein 3 g, Cholesterol 0 mg
3 INGREDIENT NO BAKE OATMEAL BARS
Steps:
- Line the bottom of an 8 inch by 8 inch (can also use a 9 x 9) baking pan with parchment paper.
- Add peanut butter and honey into a large bowl. Place into microwave and heat at 30 second intervals, stirring in between, until the two ingredients are melted and smoothly blended together. You can also do this on the stove using the double boiler method.
- Add rolled oats. Stir until evenly combined.
- Spread evenly into prepared pan. Apply some light pressure across the surface. Place bars into fridge to set (at least 1 hour). Cut into bars with a sharp knife. Store uneaten bars at room temperature or in the fridge.
Nutrition Facts : ServingSize 1 bar, Calories 190 kcal, Carbohydrate 23 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 3 g, Sugar 9 g
NO-BAKE NUTTY OAT BARS
A no-bake favorite combining oats and a homemade marshmallow crème using Stevia In The Raw.
Provided by In The Raw
Categories Trusted Brands: Recipes and Tips In The Raw® Sweeteners
Time 2h30m
Yield 24
Number Of Ingredients 17
Steps:
- In a bowl, combine the oats, raisins, and seeds.
- Place the Marshmallow Creme, butter, and milk in a large, heavy saucepan. Cook over medium heat, stirring with a heatproof spatula, until the marshmallow is mostly melted.
- Add the peanut butter, cinnamon and vanilla extract. When a few lumps remain, remove the pot from the heat and stir until the mixture is smooth. Add the oat mixture and stir until all the ingredients are well combined.
- Spread the oat mixture in the prepared pan in an even layer. Moisten your hand lightly with water and press to pack it firmly.
- Refrigerate until the oat mixture sets.
- Using a sharp knife, cut the chilled oats into 3 wide strips. Cut each strip crosswise into 8 bars. Serve cold or at room temperature.
- For the homemade marshmallow creme: In the bowl of a stand mixer fitted with a whisk, sprinkle the gelatin over the cold water. Let sit.
- Place the Stevia In The Raw in a small bowl and mix 1 tablespoon water into the stevia until it looks like soft marshmallow. Set aside.
- Place the sugar and corn syrup in a heavy medium-sized saucepan. Add 1/3 cup water.
- Cook over medium heat until the mixture boils and registers 225 degrees F on an instant-read or candy thermometer, about 5 minutes.
- Continue boiling the sugar and when it reaches 235 degrees F (about 3 more minutes) start watching it carefully. When the thermometer registers 240 degrees F - "soft ball" stage - about 3 more minutes, immediately remove the pot from the heat.
- Promptly start beating the softened gelatin at medium speed and carefully pour the hot sugar syrup slowly down the side of the bowl in a thin stream.
- Add the stevia and vanilla. Increase the speed to high and beat until the mixture triples in volume and looks like Italian meringue or well-beaten whipped cream, 5 to 6 minutes. The creme will flow from the bottom of the whisk in an even, thick column.
- If not using Marshmallow Creme immediately, pack it into a plastic container, cover tightly, and store at room temperature for up to 2 days
Nutrition Facts : Calories 167.5 calories, Carbohydrate 21.1 g, Cholesterol 3.9 mg, Fat 8 g, Fiber 2.1 g, Protein 4.8 g, SaturatedFat 2 g, Sodium 29.8 mg, Sugar 10.4 g
NO-BAKE PEANUT BUTTER OATMEAL BARS
I have to be super careful when cooking for my daughter because of food sensitivities, so I make these no-bake peanut butter oatmeal bars with certified gluten-free oats. Everyone loves these bars when we go to picnics or potlucks, and I know there will be a dessert for my daughter! -Angela Lively, Conroe, Texas
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 9 servings.
Number Of Ingredients 3
Steps:
- In a small saucepan, combine peanut butter and honey. Cook and stir over medium-low heat until melted and blended. Remove from heat; stir in oats. Spread into a greased 9-in. square pan; press lightly. Cool to room temperature; cover and chill for 1 hour.
Nutrition Facts : Calories 355 calories, Fat 17g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 47g carbohydrate (27g sugars, Fiber 4g fiber), Protein 10g protein.
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