REFRIED BEAN NACHOS

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Refried Bean Nachos image

Cumin and cayenne jazz up homemade chips in these nachos.Topped with beans, cheese and tomato, they make a great snack or light meal. Clipped from a magazine, too long ago to remember which one.

Provided by jonesies

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

4 flour tortillas (8 inches)
cooking spray (butter-flavored)
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon chili powder
1/8 teaspoon cayenne pepper
16 ounces refried beans (your choice of flavor)
1/2 cup reduced-fat cheddar cheese (shredded)
1 tomatoes, large
4 green onions, chopped
1/2 cup salsa

Steps:

  • Spritz one side of each tortilla with butter-flavored spray.
  • Combine the cumin, coriander, chili powder and cayenne; sprinkle over tortillas.
  • Cut each tortilla into 12 wedges; place in single layer in ungreased 15x10x1 inch baking pan(s).
  • Bake at 425 degrees for 5-7 minutes or until lightly browned.
  • Meanwhile, in microwave-safe bowl, heat the refried beans on high for 1-2 minutes or until warm.
  • Arrange baked tortillas on serving plates; top with beans, cheese, tomato and onions.
  • Optional: broil unitl cheese melts.
  • Serve with salsa.

Nutrition Facts : Calories 221.3, Fat 4, SaturatedFat 1.1, Cholesterol 9.1, Sodium 730.2, Carbohydrate 37.6, Fiber 8.4, Sugar 3, Protein 9.8

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