SUGAR-FREE COCONUT CAROB BARS
Easy-to-make, 6-ingredient coconut carob bars made without sugar or sweetener! A nutrient-rich, high-fat low-sugar treat with rich chocolate flavor.
Provided by Minimalist Baker
Categories Dessert
Time 30m
Number Of Ingredients 8
Steps:
- Add all ingredients to a food processor and blend to combine until completely smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding more carob powder for "chocolate" flavor or sweetness, maca powder for caramel flavor, salt for saltiness, vanilla for vanilla flavor, or coconut butter for creaminess. If it appears too liquidy, add an additional 1 Tbsp (9 g // as recipe is written // adjust if altering batch size) coconut flour. You're looking for a pourable liquid, but not too watery.
- Pour into cupcake liner molds, a lined loaf pan, or silicone chocolate molds like these or these, and let cool until firm. Depending on the temperature of your home, they may solidify at room temperature. If not, carefully transfer to the refrigerator until firm. Then remove from molds and enjoy. Because coconut butter chilled has some texture, don't be worried if the tops of your bars have a bit of ridging to them - that's totally normal!
- Store in a sealed container in the refrigerator up to 2 weeks or in the freezer for 1 month or longer. Let thaw slightly before enjoying for best texture.
Nutrition Facts : ServingSize 1 bars, Calories 120 kcal, Carbohydrate 5 g, Protein 1.2 g, Fat 11.2 g, SaturatedFat 9.8 g, Sodium 25 mg, Fiber 2.6 g, Sugar 1.5 g
CAROB NO BAKE COOKIES
Make and share this Carob No Bake Cookies recipe from Food.com.
Provided by GingerlyJ
Categories Drop Cookies
Time 5m
Yield 1 1/2 dozen, 15-20 serving(s)
Number Of Ingredients 7
Steps:
- In a small saucepan, bring sugar, butter and milk to a full boil. Boil for 1 minute. Meanwhile, put oats, chips, peanut butter and vanilla in a medium mixing bowl. Pour hot sugar mixture over the oat mixture and stir well. Drop by teaspoon onto waxed paper. Makes about 1 1/2 dozen cookies.
Nutrition Facts : Calories 136.2, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.5, Sodium 43, Carbohydrate 19.2, Fiber 0.8, Sugar 13.5, Protein 1.6
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