Best Nifs Healthy Baked Beef Burritos Recipes

BEEF AND BEAN BURRITOS

Beef and Bean Burritos image

This recipe made it through the pickiest taste testers: my kids! They absolutely hate beans, but love, love, love these plump burritos. -Mindy Culver, Post Falls, Idaho

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 16 servings.

Number Of Ingredients 12

Ingredients

2 pounds ground beef
2 cans (16 ounces each) refried beans
3 cups shredded Mexican cheese blend or cheddar cheese
1-1/3 cups enchilada sauce
1/2 cup water
1/3 cup chopped onion
2 tablespoons chili powder
1 tablespoon garlic powder
2 teaspoons dried oregano
1 teaspoon salt
16 flour tortillas (10 inches), warmed
Optional toppings: shredded Mexican cheese blend, sour cream, shredded lettuce, chopped tomatoes and sliced ripe olives

Steps:

In a Dutch oven, cook beef over medium heat until no longer pink; drain. Return to pan; add the beans, cheese, enchilada sauce, water, onion and seasonings. Bring to a boil. Reduce heat; cover and simmer for 10 minutes., Spoon 1/2 cup filling off center on each tortilla. Fold sides and end over filling and roll up., Freeze option: Wrap individually in paper towels, then foil. Transfer to a resealable plastic bag. May be frozen for up to 2 months. To use, unwrap foil. Place paper towel-wrapped burritos on a microwave-safe plate. Microwave on high until heated through, 3-4 minutes. Serve with toppings of your choice.

Nutrition Facts : Calories 462 calories, Fat 18g fat (8g saturated fat), Cholesterol 58mg cholesterol, Sodium 867mg sodium, Carbohydrate 43g carbohydrate (1g sugars, Fiber 10g fiber), Protein 24g protein.

ALL-IN BAKED BURRITOS

All-In Baked Burritos image

These burritos are so good and easy to make. I adapted this recipe from one posted in Quick Cooking magazine.

Provided by Chris from Kansas

Categories One Dish Meal

Time 45m

Yield 12 burritos

Number Of Ingredients 8

Ingredients

1/2 lb ground beef
1/2 package taco seasoning mix
1/2 cup chopped onion
1 (16 ounce) can pinto beans, drained
1 cup salsa
1 cup cooked long-grain rice
2 cups shredded cheddar cheese, divided (8 oz)
12 flour tortillas (6 to 7 inches)

Steps:

Brown ground beef and onion; add taco seasoning mix and water; cook as directed on package.
In a bowl, combine the beans, salsa, rice and 1 cup cheese.
Spoon about 1/3 cup off-center on each tortilla.
Fold the sides and ends over filling and roll-up.
Arrange burritos in a greased 13X9 baking dish.
Sprinkle with the remaining cheese.
Cover and bake at 375 degrees for 20-25 minutes or until heated through.

Nutrition Facts : Calories 289.4, Fat 11.7, SaturatedFat 5.7, Cholesterol 32.6, Sodium 450.4, Carbohydrate 31.2, Fiber 4.8, Sugar 1.8, Protein 14.8

BURRITO BAKE

Burrito Bake image

Back when I was in college, my roommate would frequently make this economical baked burrito casserole. It's so easy to put together, and one serving goes a long way. -Cindee Ness, Horace, North Dakota

Provided by Taste of Home

Categories Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1 pound ground beef
1 can (16 ounces) refried beans
1/4 cup chopped onion
1 envelope taco seasoning
1 tube (8 ounces) refrigerated crescent rolls
1 to 2 cups shredded cheddar cheese
1 to 2 cups shredded part-skim mozzarella cheese
Optional toppings: chopped green pepper, shredded lettuce, chopped tomatoes and sliced ripe olives

Steps:

Preheat oven to 350°. In a large skillet, cook and crumble beef over medium heat until no longer pink; drain. Add beans, onion and taco seasoning. , Unroll crescent roll dough. Press onto bottom and up the sides of a greased 13x9-in. baking dish; seal seams and perforations. , Spread beef mixture over crust; sprinkle with cheeses. Bake, uncovered, until golden brown, about 30 minutes. If desired, sprinkle with toppings.

Nutrition Facts : Calories 509 calories, Fat 29g fat (12g saturated fat), Cholesterol 78mg cholesterol, Sodium 1403mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein.