Best Nifs Baked And Breaded Pork Cutlets 5 Ww Pts Recipes

WW OVEN-FRIED PORK CHOPS 5-POINTS

Steps:

• Preheat oven to 350 degrees.
• Trim fat from chops.
• Combine juice and next 4 ingredients in a bowl; stir well.
• Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
• Dip chops in juice mixture, and dredge in breadcrumbs mixture.
• Place chops on a broiler pan coated with cooking spray.
• Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.

BREADED PORK CUTLETS

Steps:

• In shallow pan, mix first 4 ingredients.
• In another, mix egg and worcestershire sauce.
• Coat steaks with flour, eggs, then crumbs.
• Cook steaks in hot oil, until golden.
• Cook on med another 5 minutes, until done.

NIF'S LAST MINUTE RIBS OR PORK RIBLETS

Steps:

• In a large pot, bring enough water to cover the ribs to a gentle boil. Add salt, pepper, whole garlic cloves and bay leaves to the water. Meanwhile remove the silver skin from the back of the racks and cut rib racks in half. Add ribs to water. Boil for 30 minutes and strain.
• Preheat oven to 350°F.
• Cut rib racks into individual ribs and place in a baking pan lined with tin foil, for easier clean up. Sprinkle ribs with seasoning and toss. ***If you are using a salty seasoning, be careful not to use too much and don't use salt at the end. Cover with foil. Bake for 30 minutes.
• Meanwhile, place a wire rack on a cookie sheet. I lined the sheet with tin foil as well. Place ribs on the rack.
• Broil ribs until they are medium brown. In my oven, they are done after 4 minutes under a high broil setting. If you have time, you can turn them over and broil the other side. Sprinkle with freshly ground sea salt and pepper to taste. Do not add the salt if your seasoning is salty.
• Make sure you taste them! I added more of my dry rub seasoning at this point because they needed a bit more flavour.

BREADED PORK CUTLETS

Steps:

• Place bread slices in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Place breadcrumbs in a shallow dish.
• Combine salt, pepper, sage, and thyme; sprinkle over both sides of pork.
• Place flour in a shallow dish; place egg whites in another shallow dish.
• Dredge pork in flour, dip in egg whites, and dredge in breadcrumbs.
• Heat oil in a large nonstick skillet over medium-high heat.
• Add pork to pan. Cook 2 1/2 minutes or until lightly browned. Lightly coat surface of chops with cooking spray; turn chops over. Cook 2 1/2 minutes or until done. Serve with lemon wedges.

WEIGHT WATCHERS BREADED PORK CUTLET

Steps:

• 1. Preheat oven to 400 degrees F. Coat nonstick baking sheet with cooking spray.
• 2. Place pork chops between 2 sheets of waxed paper; pound to 1/4-inch thickness with a rolling pin.
• 3. On a plate, combine flour, salt and pepper. Beat egg in a shallow bowl; stir in milk and mustard. Place panko on a plate.
• 4. Dip chops, one at a time, in flour mixture to lightly dust both sides; shake off excess. Dip each chop in egg batter and then lightly coat both sides with panko. Place on prepared baking sheet; lightly coat with cooking spray.
• 5. Bake for 8 minutes; flip and bake until cooked through, about 5 to 7 minutes more. (Coat with cooking spray and broil for a minute or two if you like the coating extra crisp.) Serve with lemon wedges. Yields 1 chop per serving.

NIF'S BAKED AND BREADED PORK CUTLETS - 5 WW PTS.

Steps:

• Pound pork loin chops until quite thin, about 1/4" thick.
• In a shallow dish, add bread crumbs, parmesan and seasoning salt. Pour egg whites into another shallow dish.
• Dip cutlets into egg whites, let drip and then dip into the bread crumb mixture until evenly coated. Set on baking sheet, spritz with olive oil and bake for 20 minutes at 375°C.