Best Neeces Delicious Low Carb High Fiber Oatmeal Cookies Recipes

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HIGH FIBER OATMEAL COOKIES



High Fiber Oatmeal Cookies image

Make and share this High Fiber Oatmeal Cookies recipe from Food.com.

Provided by cteberry

Categories     Drop Cookies

Time 15m

Yield 15 cookies, 15 serving(s)

Number Of Ingredients 10

1/3 cup almond butter
2 tablespoons canola oil
3/4 cup brown sugar
1/3 cup skim milk (or soy milk)
1 teaspoon vanilla extract
1/2 cup Fiber One cereal, ground in a food processor to a flour
1/2 cup whole wheat flour
1/4 teaspoon baking soda
1 cup oatmeal
1/2 cup chocolate chips (optional)

Steps:

  • Preheat oven to 425 degrees F. Oil a large baking sheet; set aside.
  • Mix first five ingredients until very smooth. Add remaining ingredients, and stir to combine
  • Spoon on to a cookie sheet, then put in oven for about 10 minutes.
  • Remove sheet from oven, let cool on a wire rack.

Nutrition Facts : Calories 135.9, Fat 5.8, SaturatedFat 0.6, Cholesterol 0.1, Sodium 63.6, Carbohydrate 20.4, Fiber 2.2, Sugar 11, Protein 2.7

LOW CARB PERSIMMON COOKIES



Low Carb Persimmon Cookies image

Mom loved to pick the mushy fruit from tree out back to bake the moist, delicious cookies. Now it's my turn. I have substituted the ingredients from the original "full carb" recipe handed down from Mom. Sorry Mom, but I think you would agree that this recipe is just as good.

Provided by d.rae

Categories     Drop Cookies

Time 40m

Yield 24 cookies, 24 serving(s)

Number Of Ingredients 13

1/4 cup golden flax seed meal
2 tablespoons wheat bran
1/2 cup coconut flour
1/4 cup almond flour
1/4 cup soy flour
1 cup artificial sweetener (Splenda)
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon nutmeg
1/2 teaspoon clove
1/2 teaspoon cinnamon
2 eggs (beaten)
4 persimmons (2 cups)

Steps:

  • Preheat oven to 350 degrees.
  • Grease cookie sheet or use parchment paper.
  • Peel and stem the persimmons then process them in food processor or blender.
  • Blend all dry ingredients together. Beat in eggs and persimmon pulp.
  • Drop by rounded spoonfuls onto the prepared cookie sheet.
  • Bake for 20-25 minutes in preheated oven. Cool for 5 minutes before removing to cooling rack.
  • Options: Add chocolate chips, nuts or/and raisins as desired.

Nutrition Facts : Calories 22.7, Fat 1.2, SaturatedFat 0.2, Cholesterol 17.6, Sodium 107.4, Carbohydrate 2.3, Fiber 0.5, Sugar 0.1, Protein 1.2

HIGH FIBER OATMEAL COOKIES



High Fiber Oatmeal Cookies image

These taste great especially the second day. I prefer to make cookies with high-fiber and this one fits the bill. I got the recipe off the internet.

Provided by Lighthouse Rita

Categories     Drop Cookies

Time 10m

Yield 36 serving(s)

Number Of Ingredients 14

1 cup flour
2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1 cup brown sugar
1/2 cup butter, softened
1 1/2 cups quick-cooking oats
2 large eggs (lightly beaten)
1 teaspoon vanilla extract
1 teaspoon almond extract
1 cup raisins
1 cup dates (chopped)
1 cup pecans (chopped)

Steps:

  • In a separate bowl, stir softened butter with brown sugar until well mixed.
  • Stir sifted dry ingredients into butter-sugar mixture.
  • Stir in dry oats and beaten eggs.
  • Add vanilla and almond extracts; mix thoroughly.
  • Stir in raisins, chopped dates and chopped pecans; mix well until batter is firm.
  • Drop small dollops (about 1 heaping teaspoon) 2 inches apart onto a greased cookie sheet.
  • Bake for 18 minutes in 350 degree oven until golden brown.
  • Remove from cookie sheet, lay flat, and cool for 10 minutes before serving. (I liked them better the second day.).

LOW CARB,LOW FAT,WHOLE WHEAT OATMEAL COOKIES



Low Carb,low Fat,whole Wheat Oatmeal Cookies image

High in Dietery Fiber,Very Low in Fat,made with alot of things my Husband does NOT eat.LOL I asked him to just taste a piece and 3 cookies later, he said they where very good. Hope someone tries them other then me.

Provided by Lisas Fun

Categories     Drop Cookies

Time 50m

Yield 36 cookies

Number Of Ingredients 11

3/4 cup Sugar Twin (regular)
3/4 cup Sugar Twin (brown)
1/4 cup I Can't Believe It's Not ButterĀ® Spread
1/4 cup Egg Beaters egg substitute
1 teaspoon vanilla
3/4 cup water
1 cup whole wheat flour (All natural)
2 3/4 cups whole grain oatmeal
1/2 teaspoon baking soda
1 dash salt
1 cup raisins

Steps:

  • Preheat oven to 350.
  • Cream sugars,margarine(I use,"I can't believe not butter Light"),egg beaters, and vanilla in large mixing bowl.
  • Add water and beat on low speed until well mixed.
  • Stir in flour,baking soda, and salt.
  • Fold in oatmeal ( I use 1 box/8 packets "Sturm's" Whole Grain Oatmeal with Plant Sterols & Flaxseed) and raisins.
  • Stir until blended.
  • Spray a cookie sheet with non stick spray, drop dough with a small spoon and then flatten slightly.
  • Bake between 10 and 12 minutes.

Nutrition Facts : Calories 23.7, Fat 0.1, Sodium 22.5, Carbohydrate 5.6, Fiber 0.6, Sugar 2.4, Protein 0.6

LOW-FAT, HIGH FIBER OATMEAL RAISIN COOKIES



Low-Fat, High Fiber Oatmeal Raisin Cookies image

I adapted Quaker Oatmeal's "Vanishing Oatmeal Raisen Cookies" recipe to lower the fat and increase the fiber (and my husband didn't even notice!) For less sugar and even lower fat, I sometimes substitute Splenda for the granulated sugar and EnerG egg substitue for the eggs.

Provided by XelaG

Categories     Dessert

Time 23m

Yield 4 dozen, 48 serving(s)

Number Of Ingredients 12

1/4 cup butter, softened
1/4 cup canola oil or 1/4 cup vegetable oil
1 cup brown sugar (firmly packed)
1/2 cup granulated sugar
2 eggs
1 teaspoon vanilla
1 teaspoon baking soda
2 teaspoons cinnamon
1/2 teaspoon salt
1 cup whole wheat flour
3 cups quick oats
1 cup raisins

Steps:

  • Preheat oven to 375.
  • Beat together butter, oil, and sugars until creamy.
  • Add eggs and vanilla; beat well.
  • Add baking soda, cinnamon, salt, and flour; beat well.
  • Stir in oats and raisens; mix well. (I usually stir in half of the oats and raisens, then stir in the rest to make sure all the oats and raisens get well distributed.).
  • Drop by rounded tablespoonfuls onto ungreased baking sheet.
  • Bake for 8 minutes.
  • Cool for 1 - 2 minutes on baking sheet, then move to wire rack.

Nutrition Facts : Calories 84.2, Fat 2.7, SaturatedFat 0.8, Cholesterol 10.3, Sodium 63.9, Carbohydrate 14.3, Fiber 0.9, Sugar 8.4, Protein 1.4

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