Best Müsli Rolled Oat Breakfast Recipes
MüSLI ROLLED OAT BREAKFAST
This is my favorite müsli (uncooked style) and it only takes 30 minutes and is quite healthy. I recommend using organic produce.
Provided by UmmBinat
Categories Low Protein
Time 30m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 8
Steps:
- Stir together oats and yogurt.
- Refrigerate for thirty minutes.
- Mix in the rest.
- Enjoy!
Nutrition Facts : Calories 148.2, Fat 6, SaturatedFat 0.6, Sodium 3.2, Carbohydrate 20.7, Fiber 3.6, Sugar 4.9, Protein 4.6
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
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