Best My Very Own Frescavena Oatmeal Drink Recipes
FRESCAVENA-LIKE OATMEAL DRINK MIX
Similar to the popular Latin American drink from Quaker "Frescavena". This oatmeal based beverage is nutritious and refreshing. My 18 month old daughter loves it and after not finding it anywhere in stores I had to come up with a way to make it myself EASILY. I love this because I can keep it on hand and scoop it into a glass of milk and its ready to go!
Provided by paulinalietsch
Categories Shakes
Time 10m
Yield 2 cups, 15 serving(s)
Number Of Ingredients 2
Steps:
- Empty 8 oz box of infant cereal into food processor. Using this cereal instead of rolled oats produces a finer grain that more easily dissolves in liquid, plus it is fortified with more vitamins and minerals.
- Blend until the flakes are no longer visible and it becomes a fine powder (3-5 minutes).
- Add sugar and blend again until it is mixed thoroughly and all the same fine powder consistency.
- Add 2 tablespoons (add more or less to taste) of mixture to 8 ounces of milk or water and blend in a blender or shaker cup with 2 ice cubes and enjoy!
- Optional additions: add vanilla, cinnamon or strawberry quick to final beverage. Can be served as a warm beverage as well.
Nutrition Facts : Calories 51.6, Carbohydrate 13.3, Sugar 13.3
REFRESHING OATMEAL DRINK (AGUA DE AVENA)
This is a refreshing drink from Mexico that is very similar to horchata but healthier and easier to make! Serve cold.
Provided by Becky Perez
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Combine 5 cups water, quick-cooking oats, and cinnamon stick in a blender; blend until combined, about 1 minute.
- Pour the oat mixture through a strainer, collecting the liquids in a pitcher and reserving the solids. Pour remaining water through the strainer containing the solids and into the pitcher. Add sugar and vanilla extract; refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 90.9 calories, Carbohydrate 19.8 g, Fat 0.7 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 7.9 mg, Sugar 12.7 g
MY VERY OWN FRESCAVENA - OATMEAL DRINK
Frescavena is an oatmeal beverage very common in latinamerica. I was a bit put off by the high amounts of sugar in the commercial version, yet I liked the idea of having a creamy and nutritious quick drink for my children. This is our favourite version so far
Provided by Catalabella
Categories Smoothies
Time 10m
Yield 1 can, 30 serving(s)
Number Of Ingredients 4
Steps:
- Process the oatmeal and sugar in batches in a coffee grinder. This assures a fine powder that will dissolve easily.
- If using freeze dried strawberries process them in the coffee grinder too.
- Put everything in a suitable container, give it a couple shakes.
- When ready to serve add 1 tbsp of mix to a cup of warm milk (for extra creamy) or water and mix. For better results or for drinking it cold use a blender.
Nutrition Facts : Calories 14.1, Fat 0.1, Sodium 0.1, Carbohydrate 3, Fiber 0.2, Sugar 1.7, Protein 0.3
REFRESCO DE OSMEAL (REFRESHING OATMEAL DRINK)
A very easy, refreshing drink. It brings back very tender childhood memories for me. My grandmother made this for me after school alot. I am sure the kids in your life will also enjoy this as much as I still do. Sometimes I use a sugar subsitute but honestly I preffer the real sugar.
Provided by Chef Sarita in Aust
Categories Low Protein
Time 3m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Put water and ice cubes in a very tall drinking glass. Add oatmeal and sugar to taste. Mix together and ensjoy!
Nutrition Facts : Calories 155.5, Fat 2.5, SaturatedFat 0.5, Sodium 17.1, Carbohydrate 27.1, Fiber 4, Sugar 0.6, Protein 6.5
REFRESCO DE AVENA
Provided by Alton Brown
Categories beverage
Time 1h5m
Yield 4 (8-ounce) servings
Number Of Ingredients 5
Steps:
- Dissolve the sugar in the water in a large container. Steep the oatmeal, lime peel, and cardamom, if using, in the sugar water for 1 hour. Strain and serve over ice with a squeeze of lime juice.
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