Best My Huge Mongous Pumpkin Smoothie Healthy Low Cal Recipes

Pumpkin Peach Smoothie image

Provided by BakeretteJen

Categories Breakfast

Time 5m

Yield 2 12 oz smoothies, 2 serving(s)

Number Of Ingredients 8

3 tablespoons canned pumpkin puree (not pumpkin pie)
1/2 cup peach, chopped (either canned, fresh or frozen)
1/2 tablespoon sugar, to taste (optional)
1 cup low-fat milk or 1 cup non-dairy milk substitute
1/2 cup vanilla Greek yogurt
1 dash cinnamon
1 dash nutmeg
1 cup ice, crushed

Steps:

Pumpkin Smoothie image

Provided by Peggy Lynn

Categories Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 cups fat-free half-and-half
1 (15 ounce) can pumpkin puree, chilled (not pumpkin pie mix)
1 cup non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened
2 tablespoons sugar
3/4 teaspoon cinnamon, divided
1/8 teaspoon nutmeg
1/2 cup fat-free cool whip, thawed

Steps:

Combine half and half,pumpkin,frozen yogurt or ice cream,sugar,1/4 teaspoon cinnamon and the nutmeg in food processor or blender;process or blend until smooth and creamy.
Divide among four glasses;top each with 2 tablespoons Cool Whip and sprinkle with remaining cinnamon.

Nutrition Facts : Calories 107.8, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.6, Sodium 132.8, Carbohydrate 21.9, Fiber 0.8, Sugar 12.3, Protein 3.5