KEY WEST-STYLE BAKED GROUPER
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
- Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
- Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g
MY BEACH GROUPER
This recipe came about from trying different ways to prepare grouper. Taking a little of this and then some more from other recipes, I came up with this one that is our favorite. We really enjoy the taste of this and especially the extra crispness when it is finished in the broiler. Yes, you can just bake it if you don't like using a broiler. Paprika may be substituted for Old Bay Seasoning. Note: If broiling, Do NOT omit the mayonnaise as it prevents fish from being dry.
Provided by Debaylady
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare your baking pan or broiler with Pam.
- Preheat oven to 350 degrees.
- In a small dish, combine onion powder, garlic powder, minced parsley, black pepper, and Old Bay. Reserve.
- In another small dish, combine the olive oil with fresh lemon juice. Reserve.
- Brush 2 tablespoons of the olive oil mixture on both sides of the fillets.
- Sprinkle both sides of the fillets with dry spice mixture.
- Sprinkle both sides of the fillets now with fine breadcrumbs.
- Bake fillets about 10 minutes; brush with remaining olive oil mixture and spread with mayonnaise.
- Broil until fish flakes easily; depending on thickness of fillets this can be from 3-6 minutes or so.
- Enjoy!
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