Best Mushroom Wheat Berry Pilaf Recipes
MUSHROOM WHEAT BERRY PILAF
Provided by Alton Brown
Categories side-dish
Time 40m
Yield 6 servings as a side dish
Number Of Ingredients 15
Steps:
- Heat olive oil in large saute pan over low heat. Add onions and salt and sweat until soft, about 10 minutes. Add garlic and continue cooking for 5 minutes. Add butter to pan and melt. Add mushrooms, and soy sauce, increase heat to medium and continue cooking for 5 to 10 minutes, until mushrooms release their liquid. Add wine and chicken broth and simmer 5 minutes, until wine begins to evaporate. Add wheat berries, rice, thyme, rosemary, and lemon rind to heat through. Adjust seasoning, to taste.
MUSHROOM WHEAT BERRY PILAF
An unusual recipe for wheat berries in that in contains no dried fruit. Nothing wrong with fruit but sometimes you need a side dish that isn't sweet. What I like about this recipe (apart from its goodness and healthiness) is the way you can prep the next step while the previous one is sauteing. Just start the wheat berries and the rice, heat the oil while you chop the onion and you're off! Can easily be prepared as vegan. The cooking time includes cooking the wheat berries and rice, the rest does not take as long and can be set aside while the berries finish. From foodnetwork.com credited to Alton Brown
Provided by DinnerBelle
Categories Grains
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- 1.Heat olive oil in a large saute pan over low heat. Add onions and saute until soft, about 10 minutes.
- 2. Add garlic and continue to saute until fragrant, about 1 minute.
- 3. Add the butter or additional oil, and let melt.
- 4. Add mushrooms and soy sauce, increase the heat to medium and continue cooking until mushrooms release their liquid, about 5 to 10 minutes.
- 5. Add wine and broth and simmer until wine begins to evaporate, about 5 minutes.
- 6. Add all remaining ingredients (Cooked rice and cooked wheat berries through lemon zest) and heat through.
- 7. Season with salt and pepper to taste.
Nutrition Facts : Calories 256.4, Fat 4.8, SaturatedFat 1.6, Cholesterol 5.1, Sodium 806.5, Carbohydrate 45.4, Fiber 2.9, Sugar 3.4, Protein 6.7
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