Best Mushroom Bok Choy Soup Recipes

MUSHROOM BOK CHOY SOUP

Mushroom Bok Choy Soup image

I thought of this healthy and delicious recipe when my wife was sick and craving a nice flavorful brothy soup to help make her feel better. It really did the trick! She's asked me to make it several times since then.

Provided by Christopher

Categories Soups, Stews and Chili Recipes Soup Recipes

Time 22m

Yield 6

Number Of Ingredients 9

Ingredients

¼ cup unsalted butter
1 head bok choy, chopped
1 pound white and crimini mushrooms, cut into quarters
4 green onions, sliced
2 tablespoons minced garlic, or more to taste
8 slices fresh ginger, quartered
¼ cup lime juice
7 cups chicken broth
½ cup chopped fresh cilantro

Steps:

Heat butter in a stock pot over medium heat; add bok choy, mushrooms, green onions, garlic, and ginger. Sprinkle mushroom mixture with lime juice; cook and stir just until lightly browned, 2 to 3 minutes. Increase heat to medium-high, pour in chicken broth, and bring to a boil. Reduce heat to low and simmer until vegetables are soft, about 5 minutes. Serve with cilantro.

Nutrition Facts : Calories 124.7 calories, Carbohydrate 8.4 g, Cholesterol 26.2 mg, Fat 8.7 g, Fiber 2 g, Protein 5.3 g, SaturatedFat 4.9 g, Sodium 1178.4 mg, Sugar 3.8 g

MIXED MUSHROOM SOUP WITH BOK CHOY

Mixed Mushroom Soup with Bok Choy image

Categories Sauce Mushroom Fry Spring Bok Choy Simmer

Yield 4 to 6 servings

Number Of Ingredients 8

Ingredients

1 recipe Asian Mushroom Broth (page 15), with trimmed shiitake mushrooms
1 1/2 cups sliced small white, crimini, or baby bella mushrooms
2 fresh portabella mushrooms, about 4 inches in diameter, thinly sliced, then cut into bite-sized pieces
1/4 cup dry white wine, optional
5 to 6 stalks bok choy, greens included, thinly sliced
3 to 4 scallions, white and green parts, sliced
2 to 3 tablespoons reduced-sodium soy sauce, to taste
Freshly ground pepper to taste

Steps:

Prepare the broth according to the recipe.
Once done, add the two other kinds of mushrooms to the broth, then stir in the optional wine. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 10 to 15 minutes, or until the mushrooms are done but still pleasantly chewy.
Add the remaining ingredients and simmer for 5 to 8 minutes longer, or just until the bok choy is tender-crisp. Serve at once.
Nutrition Information
Per serving:
Calories: 90
Total fat: 2g
Protein: 4g
Fiber: 4g
Carbohydrate: 14g
Cholesterol: 0mg
Sodium: 628mg

BOK CHOY AND MUSHROOM SOUP

Bok Choy and Mushroom Soup image

Make and share this Bok Choy and Mushroom Soup recipe from Food.com.

Provided by dicentra

Categories Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 garlic cloves, minced
1 tablespoon minced ginger
6 cups chicken broth
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 lb mushroom, sliced
8 ounces firm tofu, drained and cut in 1/2 inch cubes
6 cups sliced bok choy
2/3 cup thinly sliced green onion

Steps:

In large saucepan combine ginger, garlic, broth, soy sauce, vinegar and oil.
Bring to a boil. Stir in mushrooms, reduce heat and simmer for 5 minutes or until mushrooms are tender.
Stir in tofu, bok choy and green onions. Simmer for 3-4 minutes or until bok choy is wilted and tofu is heated through.

Nutrition Facts : Calories 182.3, Fat 8.5, SaturatedFat 1.6, Sodium 1706.7, Carbohydrate 11.1, Fiber 3.3, Sugar 5.5, Protein 18.6