WILD MUSHROOM AND BARLEY PILAF
Another Heart Healthy recipe. This recipe features Portobellos, but feel free to substitute another variety of wild or cultivated mushroom. Can be made into a vegetarian dish by using vegetable broth in place of chicken broth.
Provided by Debbwl
Categories Low Cholesterol
Time 1h10m
Yield 12 1/2 cup
Number Of Ingredients 9
Steps:
- Heat a medium nonstick saucepan over medium heat. Pour the oil into the pan and swirl to coat the bottom. Cook the mushrooms, onion, and garlic for 5 minutes, or until the mushrooms have released some of their juices and the onions are translucent, stirring occasionally.
- Stir in the barley; cook for 1 minute. Stir in the broth, salt, and pepper. Bring to a boil over high heat. Reduce the heat to low; cook, covered, for 45 to 50 minutes, or until the barley is tender.
- Remove from the heat. Stir in the dillweed.
WILD MUSHROOM AND BARLEY PILAF
Another Heart Healthy recipe. This recipe features Portabellas, but feel free to substitute another variety of wild or cultivated mushroom. Can be made into a vegetarian dish by using vegetable broth in place of chicken broth.
Provided by debbie lopez
Categories Other Side Dishes
Time 1h5m
Number Of Ingredients 9
Steps:
- 1. Heat a medium nonstick saucepan over medium heat. Pour the oil into the pan and swirl to coat the bottom. Cook the mushrooms, onion, and garlic for 5 minutes, or until the mushrooms have released some of their juices and the onions are translucent, stirring occasionally.
- 2. Stir in the barley; cook for 1 minute. Stir in the broth, salt, and pepper. Bring to a boil over high heat. Reduce the heat to low; cook, covered, for 45 to 50 minutes, or until the barley is tender.
- 3. Remove from the heat. Stir in the dill-weed and enjoy.
GRILLED MUSHROOM AND BARLEY PILAF
Steps:
- Cook the barley according to the package directions. Meanwhile, combine the garlic and oil in a small nonstick saute pan or skillet and heat on medium-high. Once the garlic starts to sizzle, reduce the heat to low or medium-low, adjusting it as needed so the garlic cooks slowly but does not brown. Cook for 10 minutes, then remove the pan or skillet from the heat. Prepare the grill for direct heat, or heat a nonstick griddle or grill pan over medium-high heat. If using a gas grill, preheat to medium-high (450 degrees). If using a charcoal grill, light the charcoal or wood briquettes; when the briquettes are ready, distribute them evenly under the cooking area. For a medium-hot fire, you should be able to hold your hand about 6 inches above the coals for 4 to 5 seconds. Brush the mushroom slices with some of the garlic oil. Transfer them to the grill grate, or use a grill basket to prevent smaller pieces from falling through the grate. Cover the grill and cook, checking every minute or so and turning them to cook evenly, until the mushrooms are cooked through and nicely browned. (If using a grill pan or griddle indoors, place the slices on the preheated pan and cook uncovered.) Watch the mushrooms carefully: They will cook quickly, especially the oyster mushrooms. Cut the cooked mushrooms into 1/2-inch pieces. Pour the cooked barley into a colander to drain off any excess water; transfer the barley to a large bowl. Add the mushrooms, the remaining garlic oil, the parsley and chives. Season with salt and pepper to taste, and mix to thoroughly incorporate. Taste, and adjust the seasoning as needed. Serve warm or at room temperature.
MUSHROOM AND BARLEY PILAF
I think barley is one of those foods that most people don't really give a lot of thought to. It's such a great food. This is a great recipe to enjoy this awesome legume.
Provided by Robyn Bruce
Categories Other Side Dishes
Time 35m
Number Of Ingredients 10
Steps:
- 1. In a medium saucepan, melt the butter or margarine over medium heat.
- 2. Add mushrooms, green onions, carrot and garlic powder and heat until mushrooms are tender. Stir in chicken broth. Add barley, sage and pepper. Bring to boiling. Reduce heat. Cover and simmer for 15-18 minutes or until barley is tender and liquid is absorbed.
- 3. Meanwhile, place frozen pea pods in colander and run cold water over them for 1 or 2 minutes, until thawed. Drain.
- 4. Stir pea pods into the barley mixture. Cover. Let stand for 2-3 minutes or until heated through. (Pea pods will be nice and crispy!)
- 5. Transfer to serving bowl.
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