MUJADARRA (LENTILS WITH RICE)
I was introduced to this Middle Eastern dish by one of my best friends, who is Palestinian. His mother made this once a week at her deli and after trying it once I had a standing order to save me a plate every week. This is so healthy and delicious, and it's so simple to make. After she retired and closed her deli I had to search through several recipes and make my adjustments to get it to my liking. It has become a staple in my home.
Provided by Deena K Boyd
Categories 100+ Everyday Cooking Recipes Vegan
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- Fill a large pot with lightly salted water; add lentils and bring to a rolling boil. Cook until slightly tender, about 10 minutes. Add grated carrots; cook until slightly softened, about 10 minutes. Drain lentils and carrots.
- Heat olive oil in the same pot over medium heat; add onions and garlic. Cook and stir until onions wilt and become transparent, 5 to 7 minutes. Stir in lentils and carrots and reduce heat to medium-low. Add enough water to the pot to keep the lentil mixture from drying out.
- Sprinkle cumin, cayenne, curry powder, salt, and pepper over lentils; stir until heated through and fragrant, about 5 minutes. Serve over rice.
Nutrition Facts : Calories 350.3 calories, Carbohydrate 57.2 g, Fat 6.6 g, Fiber 18 g, Protein 16 g, SaturatedFat 1 g, Sodium 22.5 mg, Sugar 3.4 g
MUJADARRA
This is a fantastic lentil dish. In my quest to find healthier food that my family liked and would actually eat, I decided to try this recipe. It was demonstrated on T.V. by Ali Sabbah from the Mazza Cafe, a Jewish restaurant, in Salt Lake City. My family just ate this up, even my picky five year old boy. I had to post it before I lost the recipe.
Provided by bluesagegirl
Categories Rice
Time 45m
Yield 6 cups, 4-8 serving(s)
Number Of Ingredients 12
Steps:
- Mix the seasoning ingredients together.(salt, cinnamon,black pepper, paprika, all-spice,cumin)Set aside.
- In a heavy pot, fry the onions on med-high heat, stirring occasionally, until golden brown. (Do not skip this step, it adds greatly to the flavor, you can however, cut out some of the olive oil, but I wouldn't cut out more than half.).
- Remove onions with a slotted spoon, and set them aside, leaving the oil in the pot.
- Reduce heat to medium, add the garlic and seasoning mixture. Stir for 2 minutes. Do not burn the garlic.
- Add the water and bring it to a boil, then add the lentils, stir gently and let simmer for 5 minutes.
- Add the rice, reduce the heat to low, cover and cook for 20 minutes.
- Remove from the heat let sit for five minutes,remove the lid and stir in the onions.
- Serve and enjoy!
MEDITERRANEAN MUJADARRA
Make and share this Mediterranean Mujadarra recipe from Food.com.
Provided by chef zermane dit ze
Categories Egyptian
Time 1h
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Fry onion med heat in 3 T oil until soft and brown.
- Add lentils, water and spices (not salt and pepper)and bring to boil and simmer covered 20 minutes or until tender.
- Add salt and pepper and rice.
- bring to boil and reduce to lowest simmer covered for 20 minutes.
- Please note I use coffee mugs as my cups as I like big helpings.
- Serve with slow fried slivered onions that are caramalised and eyptian tomato sauce ( can post if anyones interested) and olive oil drizzled over (makes huge difference) and jajik yogurt and cucumber salad.
- Is really really delicious and have kids saying it is their favourite meal!
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