MORO'S ARROZ A LA MARINARA
Spanish fish dish from Sam and Sam Clarke of London's Moro restaurant. It sounds lovely and is a little different than other dishes of the same ilk. Found in Olive Magazine, June 2005 edition. (Paella of a sort)If we & when make this type of dish, we don't use squid.
Provided by Manami
Categories One Dish Meal
Time 1h55m
Yield 1 paella pan, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Peel the prawns and put in the fridge.
- Transfer the shells to a large saucepan over high heat and add the fish stock.
- Bring to a gentle simmer and cook for 15 mins so that the flavor infuses the stock.
- Remove from the heat, strain the stock and add the saffron; set aside.
- Heat the olive oil in a large saucepan over medium-to-high heat.
- When the pan is hot, add the onion, green pepper, 1 tsp of sweet paprika, and cook for 5 minutes.
- Lower the heat to medium and cook for another 10-15 minutes, stirring every so often.
- Now stir in the chopped garlic and fennel seeds and cook for 5 minutes more or until the garlic and the onions have same color and are sweet. (Lightly caramelized).
- Add the rice to the pan and stir for 1 minute to coat the rice with oil. (Up to this point everything can be cooked in advance.
- The next stage should be started about 20 minutes before you wish to eat.).
- When you are ready to cook the rice, bring the stock to a boil. Remove and set aside.
- Place the paella pan (or large pot) over a medium-high heat and add the wine, followed by the hot stock and season.
- Simmer for 15 minutes, stirring every now and then to prevent sticking, then add the pieces of monk fish and squid(not in mine)and turn the heat down to medium-low.
- Cook 2 minutes, then add the prawns, turn off the heat and cover.
- Let the rice sit for 3-5 minutes, then check seasoning. (The rice should be and surrounded by a soupy sauce.).
- Serve with sprinkled parsley over the rice and lemon wedges.
Nutrition Facts : Calories 630.8, Fat 24.2, SaturatedFat 3.7, Cholesterol 139.3, Sodium 880.9, Carbohydrate 58.4, Fiber 3, Sugar 3.8, Protein 38.5
ARROZ MORO (WHITE RICE WITH CUBAN BLACK BEANS)
Black beans and rice cooked together with spices are one of the best side dishes to accompany any meal! I found this recipe while browsing the internet and it is so good!
Provided by Jennifer 1979
Categories White Rice
Time 1h25m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a pot, add olive oil and sauté garlic and sofrito for a minute. Add salt, pepper, cumin and oregano to sofrito and mix. Add beans and mix well. Add tomato sauce and beer or broth and mix.
- After 5 minutes, add apple cider vinegar and stir. Add 2-3 cups of already cooked white rice (at room temperature) and mix well. Cook until all is absorbed (about 10-15 minutes).
- Let sit for 10-15 minutes before serving.
RICE AND BEANS: MOROS Y CRISTIANOS (ARROZ CON HABICHUELAS)
Steps:
- Cover the dry beans with water in a large pot. Do not salt the water. Bring to a boil. Reduce heat to medium-low, cover and cook until tender, about 1 hour.
- Rinse the rice with cold water until the water runs clear.
- Use a large, 8-quart covered stockpot. Heat the olive oil and saute the onion and green pepper until tender. Add the garlic and sofrito and saute another 1 to 2 minutes. Add the tomato paste, black beans, oregano, cumin and bay leaf. Cook for about 5 minutes, stirring gently.
- Add the chicken stock and the rinsed rice. Season with plenty of salt. Bring to a boil, reduce heat to low, cover and cook for about 20 to 30 minutes, or until rice is fully cooked.
MOROS
Steps:
- Place the beans and 7 1/2 cups of the water in a large pot and bring to a boil. Cover, reduce to a simmer and cook for 1 hour, or until tender and creamy in centers. Crush the beans in their liquid with a potato masher or the back of a wooden spoon.
- Place the rice in a large bowl (not a colander) and rinse under cold running water for 5 minutes. Drain. Pour the remaining 3 cups of water into a medium saucepan, add the butter and bring to a boil. Stir in the rice, salt and pepper and bring back to a boil. Reduce to a simmer, cover and cook until the water is absorbed, about 20 minutes.
- Mix the rice with the beans and heat through, if necessary, to serve warm.
MOROS Y CRISTIANOS (CUBAN RICE AND BEANS)
This simple, savory dish is always a big hit at our house. From a "Reader's Favorites" edition of Cooking Light.
Provided by A Messy Cook
Categories White Rice
Time 55m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in pan and saute onion and garlic for 2 minutes.
- Add tomato sauce and broth and bring to boil.
- Add next six ingredients (beans through bay leaf) and bring to boil.
- Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
- Discard bay leaf before serving; serve over rice with bell peppers and parmesan cheese, if desired.
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