MOROCCAN VENISON (BEEF) TAGINE W/ DRIED MANGO & RAISINS
A savory treat for a cold winter dinner, the flavorful spices will perfume your kitchen and tantalize your taste buds. I've adapted this from the Not Your Mother's Slow Cooker Recipes For Two cookbook.
Provided by velorutionista
Categories Stew
Time 8h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine 2 teaspoons olive oil with coriander, cumin, and ginger in medium bowl. Add meat and toss to coat well.
- Heat remaining 1 teaspoons olive oil in skillet over med. high heat. Brown meat on all sides; place in crock pot. (I use a 2.5-3 quart crock -- if yours is a different size you may want to adjust the recipe accordingly).
- Add onions and garlic to skillet and sauté 3-4 minutes, just till they start to brown.
- Add veggie stock to onion mixture in skillet and bring to boil. Remove from heat and add to crock pot.
- Add cinnamon stick and cook 5 hours on LOW.
- After 5 hours, stir stew and add raisins, mango, and harissa.
- Cook an additional 2-3 hours. Serve over couscous or rice, or with spongy bread.
Nutrition Facts : Calories 302.7, Fat 7.7, SaturatedFat 2.1, Cholesterol 142.8, Sodium 72.8, Carbohydrate 18.1, Fiber 1.4, Sugar 11.9, Protein 39.6
MOROCCAN BEEF AND HONEY TAGINE
This is virtually the same recipe as French Tart's #1919460, (so I'm not claiming it as my own!) Having cooked it several times with a slightly smaller quantity, I've changed the quantities of ingredients just a little over time to suit the smaller size and my taste (and the fact that I can't find a 9 ounce tin of tomatoes). Also, to save confusing myself when using the Recipezaar conversion, I've done it in metric.
Provided by Baz231
Categories Meat
Time 9h30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat half the olive oil in a large pan or wok and quickly brown the onion quarters over a high heat until charred and coloured well. (Break them up as you're doing this.).
- Add the carrots and the chopped garlic and stir fry for another 3 minutes. Tip carrots and onions into the tagine (or crock pot).
- Add the tinned tomatoes, dates and prunes to the tagine/crock pot and mix well.
- Add the honey and ras el hanout to the beef stock, stir well and add to the tagine/crock pot. Mix well, then add the cinnamon stick.
- Heat the remaining olive oil in the same pan in which the onions were cooked and cook the beef cubes in small batches over high heat to sear and seal them. As each batch is browned, add the beef to the tagine or crock pot.
- When all the beef is browned and in the tagine or crock pot, season with salt and pepper to taste. Ensure everything is just covered with the stock (if not add a little water). Mix well and slow cook for about 9 hours.
- When ready to serve, garnish with fresh coriander and toasted almonds.
- Serve on fluffy cous cous.
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