Best Moroccan Spiced Fish With Sweet Potato Mash Recipes

Moroccan Spiced Fish With Ginger Mash image

Provided by Outta Here

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

2 large sweet potatoes, peeled and cut into chunks
2 teaspoons unsalted butter, softened
1 garlic clove, peeled and minced
1/2-1 teaspoon harissa
1 lemon, zest of
1/8 cup fresh cilantro, chopped
1 piece fresh gingerroot, peeled and finely grated (about 1-inch)
2 white fish fillets, skinless
salt and pepper, to taste

Steps:

Heat oven to 350°F Coat a small baking dish (big enough to just hold fish filets) with nonstick cooking spray.
Cook the sweet potatoes in boiling, salted water for about 10 minutes or until just tender when pierced with a knife.
Meanwhile, mix together the butter with the garlic, harissa, lemon zest, cilantro, salt and pepper.
When the potatoes are ready, drain thoroughly, mash with the ginger and salt and pepper; keep warm.
Place the fish in baking pan, season with salt and pepper, then spread half the butter mixture over each fillet. Bake for about 8 minutes until just cooked through.
Serve with the mashed sweet potatoes.

Nutrition Facts : Calories 239.4, Fat 5.2, SaturatedFat 2.7, Cholesterol 71.8, Sodium 139.6, Carbohydrate 29.4, Fiber 4.8, Sugar 6.2, Protein 19.4

Moroccan Spiced Fish image

Provided by Dancer

Categories Catfish

Time 27m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon garlic, minced or pressed
2 teaspoons olive oil
1 1/2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/8 teaspoon salt
1 1/2 lbs catfish fillets, about 1 inch thick
plain yogurt
lemon wedge
basil or mint (for garnish)

Steps:

Adjust the oven rack to 3 to 4 inches below the broiling element.
In a small bowl combine the garlic, oil, cumin, cinnamon, allspice and salt.
Preheat the broiler.
Rinse the fish and pat dry.
With a sharp knife, trim white or grayish fat from skin side and edges of each fillet.
Rub the top of fillets with the spice mixture, then arrange on a broiler pan.
Broil the fish, without turning it, until opaque in the center, 10 to 12 minutes.
Serve with dollops of plain yogurt, wedges of lemon and chopped fresh cilantro, basil or mint, if you like.

Nutrition Facts : Calories 256.4, Fat 15.3, SaturatedFat 3.3, Cholesterol 79.8, Sodium 164.6, Carbohydrate 1.4, Fiber 0.3, Protein 26.7

Moroccan Spiced Fish With Sweet Potato Mash image

Provided by Mikekey *

Categories Fish

Time 45m

Number Of Ingredients 9

2 large sweet potatoes, peeled and cut into chunks
2 tsp unsalted butter, softened
1 clove garlic, peeled and minced
1/2-1 tsp harissa paste
1 lemon (zest of)
1/8 c fresh cilantro, chopped
salt and pepper, to taste
1 piece gingerroot (1-inch) peeled and grated
2 white fish filets, skinless

Steps:

1. Heat oven to 350°F Coat a small baking dish (big enough to just hold fish filets) with nonstick cooking spray.
2. Cook the sweet potatoes in boiling, salted water for about 10 minutes or until just tender when pierced with a knife.
3. Meanwhile, mix together the butter with the garlic, harissa, lemon zest, and cilantro.
4. When the potatoes are ready, drain thoroughly, mash with the ginger and add salt and pepper to taste; keep warm.
5. Place the fish in baking pan, season with salt and pepper, then spread half the butter mixture over each fillet. Bake for about 8 minutes until just cooked through.
6. Serve with the mashed sweet potatoes.