Best Moroccan Saffron Rice Recipes

MOROCCAN RICE PILAF WITH SAFFRON

Steps:

• In a sauce pan, heat the stock almost to boiling.
• Meanwhile, mix the remaining ingredients (except the saffron) in a very large skillet or shallow stock pot.
• Cook the rice and vegetables over medium heat, stirring frequently, for about 10 minutes, or until the onions are translucent and the rice begins to color.
• Add the stock and saffron to the rice, stirring only once. Bring the stock to a simmer, and taste for salt.
• Adjust the seasoning if desired.
• Cover the rice, reduce the heat to low, and simmer gently and undisturbed, for about 25 minutes, or until the liquid is absorbed and the rice is tender.
• Fluff the rice with a fork, and serve.

MOROCCAN CHICKEN ON SAFFRON RICE (WW)

Steps:

• In medium saucepan, bring 2 cups water to a boil; stir in rice and saffron.
• Reduce heat to low; cook, covered, 20 minutes, until all water is absorbed and rice is tender.
• Remove from heat; keep warm.
• Meanwhile, in large nonstick skillet, heat oil; add chicken.
• Cook over medium-high heat, turning once, 8 minutes, until browned on all sides and juices run clear when chicken is pierced with fork.
• Remove chicken from skillet; set aside.
• In same skillet, combine leeks, apricots, cumin, cinnamon and red pepper flakes; cook, stirring frequently, 5 minutes, until leeks are softened.
• Add tomatoes and broth; bring liquid to a boil.
• Reduce heat to low; simmer, covered, 3 minutes, until mixture is heated through.
• Return chicken to skillet; stir in orange sections.
• Cook, turning chicken occasionally, 3 minutes, until chicken is heated through.
• Spoon warm rice mixture onto serving platter.
• Top rice mixture with cooked chicken breasts; surround chicken with vegetable mixture.
• SERVING (1 CHICKEN BREAST, 3/4 CUP RICE, 3/4 CUP VEGETABLE MIXTURE) PROVIDES: 1/2 Fat, 1 Fruit, 2 Vegetables, 3 Proteins, 1 1/2 Breads, 5 Optional Calories.
• PER SERVING: 406 Calories, 5 g Total Fat, 1 g Saturated Fat, 66 mg Cholesterol, 125 mg Sodium, 58 g Total Carbohydrate, 4 g Dietary Fiber, 32 g Protein, 93 mg Calcium; 8 points.

MOROCCAN CHICKEN WITH SAFFRON RICE

Steps:

• In a roasting pan, add chicken, place potatoes over the top, then layer onion slices on top of potatoes, add garlic and seasonings, then layer lemon slices as top layer. Pour chicken stock over everything.
• Preheat oven to 350 degrees, place covered roasting pan into the oven and allow to cook for 1-1 1/2 hours until chicken is cooked through.
• 1/2 hour before chicken is done, cook your yellow rice with saffron so that everything is done at the same time.

MOROCCAN SAFFRON RICE

Steps:

• Wash the rice in a sieve until the water runs clear, then drain well and set aside.
• Bring the water to a boil, remove from heat and add the saffron. Allow to infuse for 20 minutes.
• Heat the oil in a heavy saucepan and add the rice, stirring well so that all the rice is coated evenly in the oil. Add the saffron water and salt and stir well.
• Bring to a boil and boil for 1 minute. Cover with a tight fitting lid, then simmer for 10-12 minutes until the water is absorbed. Turn off the heat and let stand, covered, for at least 10 minutes.
• Add the butter and fluff lightly with a fork. Serve and garnish with pistachios.