Best Moroccan Garbanzo Beans With Raisins Recipes

MOROCCAN GARBANZO BEANS WITH RAISINS

Moroccan Garbanzo Beans With Raisins image

I love this combo of beans and squash for its well-balanced flavors. It is also fast and inexpensive (YAY!). Plan ahead & precook dried garbanzos for even greater frugality. Any number of winter squash work well here. We are eating the last of our Long Island Cheese squash we stored over the winter in the garage. It is a large tasty squash that keeps well & works in savory as well as sweet dishes. This recipe came as an email from Bear on [gourmet-recipes-from-around-the-world]. Leftover roasted squash works well in this recipe. Serve with rice to provide complete protein and a nice side of kale for a healthy economical fast meal.

Provided by Busters friend

Categories Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 large onion, sliced
1 medium onion, chopped
1 garlic clove, minced
2 tablespoons peanut oil
1 cup acorn, diced (or any winter squash)
1 cup chicken broth
1/2 cup raisins
1 teaspoon turmeric, ground
1 teaspoon cinnamon, ground
1/2 teaspoon ginger, ground
15 ounces garbanzo beans (1 can, drained)
1 tablespoon rosemary, fresh, minced (optional)
2 tablespoons parsley, minced (optional)

Steps:

Cook onions and garlic in oil in 3-quart saucepan, stirring frequently, until tender, about 7 minutes.
Add remaining ingredients except garbanzo beans.
Heat to boiling; reduce heat.
Cover and cook until squash is tender, about 8 minutes. If using leftover roasted squash, heat until warmed through.
Stir in garbanzo beans.
Simmer 5 minutes then serve with fresh rosemary or parsley scattered across servings.

MOROCCAN CHICKEN THIGHS WITH CHICKPEAS AND RAISINS

Moroccan Chicken Thighs With Chickpeas and Raisins image

If you love foods with flavor then you will love this recipe! the spice amounts are only a guideline you may adjust to taste, this will work well using any part of the chicken :)

Provided by Kittencalrecipezazz

Categories Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

3 -5 tablespoons oil
4 lbs chicken thighs (skin on)
salt and pepper
1 large onion, chopped
2 tablespoons fresh minced garlic (or to taste)
1 tablespoon cumin
1 tablespoon turmeric
1 teaspoon paprika
1/2 teaspoon cinnamon
2 teaspoons grated lemon zest (can use more)
1 tablespoon flour
3 cups chicken broth
3 tablespoons honey (or to taste)
1 1/2 cups chickpeas, rinsed and drained
1/2 cup dark raisin (or to taste)
cooked rice

Steps:

In a large heavy saucepan (I use my electric frypan for this) heat oil over medium heat.
Season the chicken with salt and pepper the brown well on both sides; transfer to a plate.
Add in onions and garlic; saute for about 5 minutes, then add in cumin, turmeric, paprika and cinnamon; cook stirring with a wooden spoon for about 1 minute.
Stir in broth, honey, lemon zest and flour; stir to combine.
Then add in the browned chicken; simmer covered for about 15 minutes.
After 15 minutes of cooking add in the raisins and continue to cook (UNCOVERED) until the chicken is completely cooked through (about 15-20 minutes).
Season with salt and pepper.
Remove the chicken to plate/s.
Add in the chickpeas and simmer for 5 minutes.
Pour the sauce over the chicken and serve with cooked rice.

COUSCOUS WITH GARBANZO BEANS AND GOLDEN RAISINS

Couscous With Garbanzo Beans and Golden Raisins image

Searched ALL 497 recipes, but did not find THIS one !! It came from a very old Bon Appetit, and the addition of cinnamon, lemon peel, and golden raisins give a Mediteranean flair. It is quick, easy, and makes a different side, if you are tired of potatoes and/or rice.

Provided by NurseJaney

Categories < 60 Mins

Time 31m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 cups water
1 lemon
2 tablespoons garlic oil
1/2 teaspoon ground cinnamon
1 cup couscous
1 (15 ounce) can garbanzo beans, rinsed and drained
1/2 cup golden raisin
salt and pepper

Steps:

Finely grate peel from lemon to equal 1 1/2 tsp, set aside.
Squeeze 2 TBsp juice from lemon.
Combine 2 cups water. lemon juice, garlic oil, and ground cinnamon in medium saucepan.
Bring to boil, simmer 1 minute.
Remove from heat.
Stir in couscous.
Cover and let stand about 5 minutes, until water almost absorbed.
Mix in garbanzo beans, golden raisins, and reserved lemon peel.
Cover and let stand 5 minutes longer.
Fluff couscous with fork.
Season to taste with salt and pepper.
Transfer to bowl and serve.

Nutrition Facts : Calories 348.9, Fat 1.6, SaturatedFat 0.2, Sodium 328.3, Carbohydrate 73.6, Fiber 8.2, Sugar 11.1, Protein 11.6

MOROCCAN GARBANZO BEANS WITH RAISINS

Moroccan Garbanzo Beans with Raisins image

Enjoy these wonderful garbanzo beans with raisins that can be served over rice - ready in just 20 minutes that's perfect for a dinner.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 13

Ingredients

1 1/3 cups uncooked regular long-grain white rice
2 2/3 cups water
1 tablespoon peanut or vegetable oil
1 large onion, sliced
1 medium onion, chopped (1/2 cup)
1 clove garlic, finely chopped
1 cup diced acorn or butternut squash
1/4 cup raisins
1 cup vegetable broth
1 teaspoon ground turmeric
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 can (15 to 16 oz) garbanzo beans, drained, rinsed

Steps:

Cook rice in water as directed on package.
Meanwhile, in 3-quart saucepan, heat oil over medium heat. Add sliced onion, chopped onion and garlic; cook about 7 minutes, stirring occasionally, until onions are tender. Stir in remaining ingredients except garbanzo beans.
Heat to boiling. Reduce heat; cover and simmer about 8 minutes, stirring occasionally, until squash is tender. Stir in beans; heat thoroughly. Serve over rice.

Nutrition Facts : Calories 470, Carbohydrate 88 g, Cholesterol 0 mg, Fat 1/2, Fiber 11 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 860 mg, Sugar 11 g, TransFat 0 g