Best Monkfish Encrusted With Pistachios Recipes
PISTACHIO-CRUSTED FISH FILLETS
What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish-and omega 3s-to the family table. Marie Stupin - Roanoke, Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture., Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 295 calories, Fat 13g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 2g fiber), Protein 34g protein.
MONKFISH ENCRUSTED WITH PISTACHIOS
Provided by Marian Burros
Categories dinner, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees. In a food processor, grind pistachios until very fine (but not a paste). Set aside.
- Slice monkfish into 4 servings of approximately equal size (about 5 ounces each) and flatten each lightly between 2 sheets of wax paper or plastic wrap. Set aside.
- In a large oven-proof skillet, heat clarified butter. Meanwhile, season monkfish with salt and pepper. Dip each piece in the beaten egg and dredge, on one side only, in pistachios.
- Saute fish, pistachio side down, in the butter 10 seconds. Turn over carefully and cook 10 seconds more. Place skillet with monkfish into oven and bake 10 minutes. Remove and serve.
Nutrition Facts : @context http, Calories 323, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 23 grams, Fiber 2 grams, Protein 25 grams, SaturatedFat 10 grams, Sodium 421 milligrams, Sugar 1 gram, TransFat 0 grams
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