Best Mongolian Beef Weight Watchers Recipes

Ww Core Mongolian Beef image

Provided by Oh Sherrie

Categories Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon soy sauce
1 tablespoon cornstarch (3 points)
2 garlic cloves, minced
1 lb beef round steak, cut into thin strips
3/4 cup water
2 tablespoons soy sauce
2 1/2 teaspoons cornstarch (2 points)
1/2 teaspoon Splenda sugar substitute
2 tablespoons diced red peppers
2 tablespoons olive oil, divided
2 carrots, thinly sliced
1 bunch green onion, cut into 2 inch pieces (separate the white from the green)

Steps:

In a medium bowl, mix together 1 tablespoon soy sauce, 1 tablespoon cornstarch, and minced garlic.
Stir in beef strips.
Let stand for at least 10 minutes.
In a separate small bowl, mix together water, soy sauce, 2 1/2 teaspoons cornstarch, splenda, and red pepper; set aside.
Heat 1 tablespoon of olive oil in a skillet over high heat.
Cook and stir beef in hot olive oil for 1 minute; remove, and set aside.
Heat remaining tablespoon of olive oil in the same pan.
Saute carrots and white part of green onions for 2 minutes.
Stir in green portion of the onion, and saute for 1 minute.
Stir in sauce mixture and beef.
Cook and stir until sauce boils and thickens.

Nutrition Facts : Calories 307, Fat 17.6, SaturatedFat 5.1, Cholesterol 69.2, Sodium 838.4, Carbohydrate 10, Fiber 1.9, Sugar 2.5, Protein 26.8

Low Fat Mongolian Beef image

Provided by ChefDarlingNikki

Categories Chinese

Time 40m

Yield 3 serving(s)

Number Of Ingredients 10

1 1/2 teaspoons olive oil
1/2 teaspoon fresh ginger, minced
1 tablespoon fresh garlic
1/2 cup soy sauce
1/2 cup water
3/4 cup brown sugar, do not pack
3/4 lb flank steak
1/4 cup cornstarch
1 bunch green onion, cut in 1 1/2 in strips
cooked rice

Steps:

Slice the flank steak against the grain and toss in ¼ cup of cornstarch. (I use a large zip loc bag)
Make sauce: Heat ½ tsp olive oil, add ginger and garlic. Cook but don't burn. Add the soy sauce, water and brown sugar - bring to a boil for 2-3 minutes. Remove from heat and place sauce in a separate bowl.
Add 1 tsp oil and brown beef (if the beef seems oily you might want to take it out of the skillet and let drain on a paper towel)
Add sauce, green onions and cook through
Serve with rice.

Nutrition Facts : Calories 501.3, Fat 11.8, SaturatedFat 4.2, Cholesterol 46.5, Sodium 2772.7, Carbohydrate 69.9, Fiber 1.6, Sugar 54.7, Protein 30.1

Mongolian Beef, Weight Watchers image

Provided by Lynnda Cloutier

Categories Beef

Number Of Ingredients 9

1 lb. flank steak, trimmed dand cut into thin slices
butter flavored cooking spray
1/3 cup hoisin sauce
2 tbsp. water
2 tsp. minced peeled fresh ginger
1 tsp. bottled minced roasted garlic
2 tsp. dark sesame oil
1/2 tsp. crushed red pepper
4 green onions

Steps:

1. Heat large nonstick skillet over medium high heat. Coat steak with cooking spray. Cook steak in pan over medium high heat 3 minutes or til browned, stirring occasionally.
2. While steak cooks, mix hoisin sauce and next 5 ingredients in small bowl. Cut onions crosswise into 1 inch pieces. Add sauce mixture and onions to meat in pan. Cook 1 to 2 minutes or til sauce is slightly reduced. don't overcook meat. Serve at once. Makes 4 servings.