Best Moms Safe Sweet Potato Souffle Recipes

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SWEET POTATO SOUFFLE



Sweet Potato Souffle image

Complete your Thanksgiving spread with Trisha Yearwood's classic Southern Sweet Potato Souffle recipe from Food Network.

Provided by Trisha Yearwood

Time 1h55m

Yield 8 servings

Number Of Ingredients 11

1/2 cup butter (1 stick), at room temperature, plus more to grease pan
5 medium sweet potatoes
2 large eggs
1 cup granulated sugar
1 1/2 teaspoons vanilla extract
1/2 cup milk
Pinch of salt
1 cup finely chopped pecans
1 cup brown sugar, packed
1/2 cup all-purpose flour
1/4 cup butter (1/2 stick), softened

Steps:

  • For the souffle: Preheat the oven to 350 degrees F. Grease a 2 1/2-quart baking dish with butter.
  • Poke the sweet potatoes with a fork and bake on a foil-covered baking sheet until they are soft, 1 hour. When cool enough to handle, peel the potatoes, place the flesh in a large mixing bowl and mash until very smooth. Add the eggs, sugar, butter, vanilla, milk and salt. Combine well with an electric mixer or hand mixer. Turn the mixture into the baking dish.
  • For the topping: In a medium bowl, stir together the pecans, brown sugar, flour and butter until thoroughly combined. Spoon the mixture over the sweet potatoes, making an even layer. Bake the casserole until slightly browned, 40 minutes. Let the casserole sit for 5 minutes before serving.

MOM'S SAFE SWEET POTATO SOUFFLE



Mom's Safe Sweet Potato Souffle image

This is a recipe my mom found on allrecipes that she adapted for me - the substitution of Splenda because I'm diabetic and the substitution of rice flour because of my intolerance to gluten. What's great is you can't tell the difference! Note to the diabetics out there: it's not sugar free but very much reduced in sugar. Still, it wouldn't be the holidays without this dish.

Provided by DreamoBway

Categories     Yam/Sweet Potato

Time 1h40m

Yield 12 serving(s)

Number Of Ingredients 11

6 sweet potatoes
1 cup Splenda granular
1/2 cup skim milk
1/2 cup butter, melted
1 teaspoon vanilla extract
2 eggs, beaten
1/2 teaspoon salt
1/2 cup Splenda brown sugar blend
1/3 cup rice flour
1/3 cup butter, melted
1 cup pecans, chopped

Steps:

  • In a large stockpot, cover the sweet potatoes (with the skins on) with 1" of water; boil for 20 minutes, or until fork tender. Drain, allow to cool, and remove the skins.
  • Preheat oven to 350. Grease a 2 quart casserole dish.
  • Place the potatoes in a mixing bowl, and beat until smooth.
  • Reduce speed to low, and add Splenda, milk, butter, vanilla, eggs, and salt.
  • Allow any potato "fibers" to remain on the beater and remove. Pour the sweet potato mixture into the casserole dish.
  • Prepare the topping in a small bowl by whisking together the brown sugar Splenda, rice flour, butter, and pecans. Sprinkle the mixture over the potatoes and bake for 40 minutes or until bubbly.

MOM'S SWEET POTATO BAKE



Mom's Sweet Potato Bake image

Mom loves sweet potatoes and fixed them often in this creamy, comforting baked sweet potato casserole. With its nutty topping, this side dish could almost serve as a dessert. It's a yummy treat! -Sandi Pichon, Memphis, Tennessee

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 12

3 cups cold mashed sweet potatoes (prepared without milk or butter)
1 cup sugar
3 large eggs
1/2 cup 2% milk
1/4 cup butter, softened
1 teaspoon salt
1 teaspoon vanilla extract
TOPPING:
1/2 cup packed brown sugar
1/2 cup chopped pecans
1/4 cup all-purpose flour
2 tablespoons cold butter

Steps:

  • Preheat oven to 325°. In a large bowl, beat the sweet potatoes, sugar, eggs, milk, butter, salt and vanilla until smooth. Transfer to a greased 2-qt. baking dish. , In a small bowl, combine the brown sugar, pecans and flour; cut in butter until crumbly. Sprinkle over sweet potato mixture. Bake, uncovered, until a thermometer reads 160°, 45-50 minutes.

Nutrition Facts : Calories 417 calories, Fat 16g fat (7g saturated fat), Cholesterol 94mg cholesterol, Sodium 435mg sodium, Carbohydrate 65g carbohydrate (47g sugars, Fiber 4g fiber), Protein 6g protein.

SWEET POTATO SOUFFLES



Sweet Potato Souffles image

It's a universal fact that people love puffy food, souffles being one of most versatile. As long as you don't knock all the air out of the egg whites in the batter, not much can actually go wrong. Since mashed sweet potato is the base, these souffles are even easier than the traditional method that requires a saucy base. They'll deflate quickly after exiting the oven, so hurry and snap those photos! Serve with cayenne-seasoned maple syrup if you like.

Provided by Chef John

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 50m

Yield 4

Number Of Ingredients 7

2 orange-fleshed sweet potatoes
4 large eggs, at room temperature
2 teaspoons butter, at room temperature
¼ cup milk
1 teaspoon kosher salt, or to taste
1 pinch cayenne pepper
4 fried sage leaves

Steps:

  • Place sweet potatoes on a microwave-safe plate. Prick sweet potatoes with the tip of a knife. Microwave until very soft, about 10 minutes. Let cool briefly until safe to handle.
  • Preheat the oven to 425 degrees F (220 degrees C).
  • Halve sweet potatoes and scoop flesh out into a bowl.
  • Separate egg whites and yolks into individual mixing bowls. Generously butter four 5-ounce ramekins.
  • Transfer 1 cup mashed sweet potato to the bowl of egg yolks. Pour in milk. Season with salt and cayenne. Whisk until smooth, slowly at first and faster once mixture starts to come together.
  • Add a pinch of salt to the egg whites. Beat with a clean whisk until peaks are well-defined but still soft. Transfer 1/2 of the egg whites to the sweet potato mixture. Fold in with a spatula somewhat gently until most of the white streaks disappear. Add the remaining egg whites and fold in very gently, turning the bowl and scraping the sides, until whites are mostly blended in; a few streaks should still be visible.
  • Gently spoon sweet potato mixture into the ramekins.
  • Bake in the preheated oven until fully inflated and browned, about 15 minutes. Garnish with sage. Unmold or serve in ramekins.

Nutrition Facts : Calories 219.9 calories, Carbohydrate 29.8 g, Cholesterol 192.6 mg, Fat 7.4 g, Fiber 4.3 g, Protein 9.1 g, SaturatedFat 3.1 g, Sodium 648.8 mg, Sugar 7 g

MOM'S SWEET POTATOES RECIPE



Mom's Sweet Potatoes Recipe image

Our family favorite sweet potatoes that make the perfect side dish for your holiday meal.

Yield 10

Number Of Ingredients 5

4 pounds of yellow sweet potatoes (about 5 to 6)
3 tablespoons butter (divided)
1/4 cup karo syrup (divided)
1/2 cup brown sugar (divided)
1 (10 ounce) bag of miniature marshmallows

Steps:

  • Heat oven to 350 degrees.
  • Boil sweet potatoes for about 20-30 minutes until fork tender. Let cool.
  • Spray a 9 x 13 inch pan with non stick cooking spray.
  • After the sweet potatoes are cool, slice into 1 inch spears. Lay half of them in the pan.
  • Cut up 1 1/2 tablespoons of butter into small pieces and spread all over the sliced sweet potatoes.
  • Then drizzle 1/8 cup of karo syrup over all of the sweet potatoes. Then sprinkle 1/4 cup of brown sugar over the top.
  • Repeat layers - add more sweet potatoes, then top with the rest of the butter, karo syrup, and brown sugar.
  • Cook in oven until heated through and butter is melted. About 30 minutes.
  • Remove from oven and cover the top with marshmallows. Return to oven cook until marshmallows are golden brown.
  • (This can also be made ahead of time and stored in the fridge. Cook until heated through and then add marshmallows.)

MOM'S SWEET POTATO SOUFFLE



Mom's Sweet Potato Souffle image

The title pretty much says it all. This is always a hit at the holiday table. It is a sweet dish and could probably double as a dessert, if you desire.

Provided by T-Logan

Categories     Low Protein

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 (29 ounce) can yams, drained
1/2 cup raisins (or 1 small box)
1/2-3/4 cup pecans, chopped
1 dash salt (to taste)
1 teaspoon vanilla
1 (8 ounce) can evaporated milk
1/4 cup margarine (1/2 stick) or 1/4 cup butter (1/2 stick)
1/2-3/4 cup miniature marshmallow

Steps:

  • Mash yams to consistency of mashed potatoes (smooth, not lumpy).
  • Mix in next 5 ingredients and put in casserole dish.
  • Dot the top with margarine/butter and marshmallows (adjust amount of marshmallows to taste).
  • Bake at 350 for 30 minutes.

Nutrition Facts : Calories 391.4, Fat 17.2, SaturatedFat 3.7, Cholesterol 11, Sodium 170.2, Carbohydrate 56, Fiber 6.7, Sugar 10.7, Protein 6

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