MOJITO MANGO CHICKEN
This was created for Ready, Set, Cook 2006. A mojito is a traditional Cuban cocktail made with rum, mint and lime. This dish incorporates the mojito into a mango salsa. Once you pour this Caribbean "cocktail" over your gingery, garlicky chicken, you have a highly flavorful Caribbean entree.
Provided by tara portee
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees.
- To make salsa, heat oil in a skillet over medium high heat.
- Add green pepper and onions and saute about 4 minutes.
- Add minced ginger and red pepper flakes, saute another 1 minute.
- Now add mango and cook an additional 5 minutes.
- Now add rum and lime juice and simmer for one minute.
- Take off the heat and stir in mint. Set mango salsa off to the side.
- For the chicken breast preparation pat the breasts dry.
- Combine the flour, garlic powder, ginger, salt and pepper.
- Lightly pat the chicken into the flour mixture.
- Heat the oil over medium high heat in an oven proof skillet.
- Lightly brown the chicken for about three minutes on each side.
- Pour the mango salsa over the chicken.
- Put the uncovered skillet in a 350 degree oven for 10 minutes.
Nutrition Facts : Calories 348.5, Fat 15.8, SaturatedFat 1.5, Cholesterol 68.4, Sodium 370.8, Carbohydrate 19.6, Fiber 1.9, Sugar 12.2, Protein 28.5
SPICED RUM-SUGAR CHICKEN WITH MANGO MOJITO SALSA
Sweet, spicy chicken with a cooling salsa It might seem like there are a lot of ingredients here, but it really is very simple - plus a lot of it can be prepared ahead. I would suggest another Mojito on the side, but it seems I might have got carried away with the Rum already - Hehehe! Cooking time includes marinading
Provided by SugaredAlmond
Categories Chicken
Time 6h45m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Place all Marinade ingredients in a pan and bring to a gentle simmer.
- Simmer 10 minutes, stirring frequently to prevent the sugar from catching then leave to cool completely.
- Cut three or four deep slashes through the skin side of each chicken breast. Pour over marinade, making sure that all the chicken is well coated and that the marinade has penetrated the slashes. Leave for at least 3 hours, or ideally overnight for the flavours to develop.
- When nearly read to cook the chicken, peel the Mango and cut the flesh into ½ inch dice. Add the scallions / spring onion.
- Grate the lime zest and add to the Mango, along with the chili pepper.
- Squeeze lime juice and stir into the salsa with the white rum and mint. Refrigerate for one to two hours for the flavours to develop.
- Preheat grill.
- Remove chicken from the marinade, scraping any extra marinade off.
- Place remaining marinade in a pan and heat gently.
- Grill chicken breasts for 5-7 minutes each side, until cooked through.
- Serve chicken with reserved spiced rum sauce and the Mango Mojito Salsa.
Nutrition Facts : Calories 533, Fat 22.6, SaturatedFat 9.4, Cholesterol 115.7, Sodium 139.9, Carbohydrate 44, Fiber 3, Sugar 37.2, Protein 31.9
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