Best Mock Mashed Potatoes Recipes

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"MOCK" GARLIC MASHED POTATOES



Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

ANOTHER MOCK MASHED POTATOES (MASHED CAULIFLOWER)-LOW CARB



Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb image

I saw this recipe made on the new low carb cooking show on Food Network. I tried the recipe tonight and it is really so good - this is my spin on the recipe. This time, I omitted the rosemary and used raw minced garlic, but you may also use a few cloves of roasted garlic if you prefer. This version is different from many others as there is no sour cream and no mayonnaise. Real comfort without all that starch. (Note: Smart Balance is a lower calorie, cholesterol reducing butter substitute).

Provided by HeatherFeather

Categories     Cheese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 head fresh cauliflower, rinsed,florets only
water, as needed
1 teaspoon fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste
1 teaspoon fresh rosemary, to taste,minced (optional)
1 tablespoon whipped cream cheese
1/4 cup parmesan cheese, grated
1/8 teaspoon chicken bouillon powder (I used Better Than Bouillon brand)
1/8-1/4 teaspoon low sodium salt or 1/8-1/4 teaspoon salt, to taste
1/8 teaspoon black pepper, to taste
1 tablespoon smart balance butter substitute or 1 tablespoon unsalted butter, to taste

Steps:

  • Bring a medium-large pot of water to boil.
  • Cut cauliflower into smaller pieces, add to the pot,and boil until fork tender,approximately 6 minutes; drain well.
  • Using a stick blender or potato masher, mash the cauliflower with the cream cheese, garlic, rosemary (if using), Parmesan cheese,butter,and bouillon powder.
  • Add some salt and pepper to taste- test and adjust seasonings as needed.

Nutrition Facts : Calories 73.7, Fat 3.1, SaturatedFat 1.7, Cholesterol 8.3, Sodium 162.8, Carbohydrate 8, Fiber 3, Sugar 3, Protein 5.4

MOCK MASHED POTATOES



Mock Mashed Potatoes image

This creamy, garlicky mash is made from cauliflower instead of potatoes. We use garlic and thyme for depth and nonfat Greek yogurt and a little Parmesan for dairy richness and tang.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 8

2 medium heads cauliflower (1 1/2 pounds each)
2 tablespoons extra-virgin olive oil
2 teaspoons fresh thyme leaves, chopped
3 cloves garlic, finely chopped
1/2 cup nonfat Greek yogurt
1/4 cup grated Parmesan
Kosher salt and freshly ground black pepper
1 tablespoon unsalted butter

Steps:

  • Core the cauliflower heads and cut the stems and florets into 1-inch pieces.
  • Bring 1 inch water to a boil in a large saucepan fitted with a steamer insert. Put the cauliflower into the pot, cover and steam until tender, 10 to 12 minutes. Lift the cauliflower pieces from the saucepan and spread out on a large platter lined with a clean kitchen towel. Let the cauliflower dry for 5 minutes.
  • Meanwhile, combine the oil, thyme and garlic in a small nonstick skillet. Cook over medium-low heat, stirring occasionally, until the garlic is fragrant and beginning to brown, about 3 minutes. Scrape the garlic oil into the bowl of a food processor.
  • Add the cauliflower, yogurt, Parmesan, and 1 teaspoon salt and several turns of black pepper to the food processor and blend until smooth and light, scraping down the bowl as needed. Transfer to a bowl and top with the butter and some more black pepper. Stir the butter into the cauliflower before serving.

Nutrition Facts : Calories 210, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 10 milligrams, Sodium 450 milligrams, Carbohydrate 19 grams, Fiber 7 grams, Protein 11 grams, Sugar 8 grams

MOCK MASHED POTATOES/CAULIFLOWER - QUICK AND EASY



Mock Mashed Potatoes/Cauliflower - Quick and Easy image

I found this recipe in a specials' flier from Publix supermarket. It's delicious! You can also substitute a bag of mixed cauliflower/broccoli for a tasty variation.

Provided by nenejkmd

Categories     Cauliflower

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

1 (16 ounce) bag frozen cauliflower
1/2 cup shredded monterey jack and cheddar cheese blend
1/4 cup sour cream
2 tablespoons butter
1/4 teaspoon pepper
1/4 teaspoon seasoning salt

Steps:

  • Place cauliflower in microwave-safe bowl.
  • Cover and microwave on HIGH 8 minutes.
  • Stir in remaining ingredients and microwave 3-4 more minutes until tender.
  • Process in food processor (or use hand blender) until smooth (about 30 seconds).

MOCK MASHED POTATOES/CAULIFLOWER ATKINS STYLE



Mock Mashed Potatoes/Cauliflower Atkins Style image

Low carb mock mashed that dh likes best. This is not an exact recipe. He just said best I ever made so I am trying to back track and guess about what exactly I did.

Provided by CJJohnson

Categories     Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 head cauliflower
4 tablespoons butter
4 ounces parmesan cheese
1/2 cup mayonnaise
1 teaspoon horseradish
1 teaspoon rosemary
1/4 teaspoon garlic powder
1 teaspoon salt
1 teaspoon chicken bouillon

Steps:

  • Microwave cauliflower and butter in covered microwave dish for 5-10 minutes, until very soft. (Do not add water and do not drain after cooking)
  • Grate Cheese.
  • Add bullion,garlic, rosemary and horseradish.
  • Use stick blender to combine and mash.
  • If you need to wrap up other things before serving set to the side at this point.
  • Right before serving reheat in microwave, blend again with stick blender.
  • Add mayonnaise to taste.

MOCK MASHED POTATOES/CAULIFLOWER



Mock Mashed Potatoes/Cauliflower image

This is a wonderful low carb dish, and it is also a great way to eat cauliflower. Those who aren't a fan of cauliflower may love this dish!

Provided by Christa Sharp

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 head cauliflower
2 tablespoons whipping cream
2 tablespoons butter or 2 tablespoons margarine
salt
pepper
onion flakes (optional)
shredded cheese (optional)

Steps:

  • Boil the cauliflower until it is very tender (about 15 minutes) drain and place into a mixing bowl add salt, pepper, butter, and any other spice to taste and begin mixing with a mixer add whipping cream slowly as you are mixing (be careful not to add too much!) Place the mixture into a Pyrex dish and bake for 20 minutes.
  • If you want, you can sprinkle some shredded cheese on the top before baking, some extra butter, or a bit of paprika for color.

Nutrition Facts : Calories 112.7, Fat 8.7, SaturatedFat 5.4, Cholesterol 25.5, Sodium 86.9, Carbohydrate 7.8, Fiber 3.6, Sugar 3.5, Protein 3.1

"MOCK" GARLIC MASHED POTATOES (CAULIFLOWER)



Categories     Cauliflower

Number Of Ingredients 10

1 medium head cauliflower
cream cheese or garlic-herb boursin
heavy cream
1/4 cup grated Parmesan
minced garlic
2 packets dry chicken base or bullion
freshly ground black pepper
chopped fresh or dry chives, for garnish
unsalted butter
freshly ground pink salt

Steps:

  • Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well. While still hot, add the other ingredients, except the chives. Puree with immersion blender. Garnish with chives, and serve hot with pats of butter. Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.

CAULITATORS/CAULIFLOWER ( LOW CARB MOCK MASHED POTATOES)



Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes) image

These are really good... I have tried to make these other ways and they just dont turn out. I wont eat cauliflower any other way. I make it as healthy as I can. Enjoy

Provided by snaves

Categories     Cauliflower

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup low sodium chicken broth
1 head cauliflower
4 ounces light cream cheese
3 green onions, chopped
1/2 tablespoon parsley
3 garlic cloves, chopped
1 dash salt
1/2 cup reduced-fat colby-monterey jack cheese

Steps:

  • Cut the cauliflower into small pieces, discarding the stems. Turn oven on 350 degrees.
  • Place cauliflower in a pot with 1 cup chicken broth and bring to a boil. Turn heat on low so it simmers until the cauliflower is "mooshy".
  • Place contents of pot into a bowl, add cream cheese, garlic, green onions, parsley and salt. Mix with mixer until well blended.
  • Place in a 8x8 or small casserole dish. Top with cheese.
  • Bake in oven for 15 minutes.

Nutrition Facts : Calories 83.5, Fat 4.8, SaturatedFat 2.6, Cholesterol 14, Sodium 132.1, Carbohydrate 7.1, Fiber 2.2, Sugar 2.7, Protein 4.7

"MOCK" GARLIC MASHED POTATOES



Categories     Side     Low Carb     Quick & Easy     Cauliflower

Yield 4 people

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth. Garnish with chives, and serve hot with pats of butter. Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste. Per Serving: Calories: 149; Total Fat: 11.5 grams; Saturated Fat: 7 grams; Protein: 5 grams; Total carbohydrates: 8 grams; Sugar: 4 gramsl; Fiber: 4 grams; Cholesterol: 31 milligrams; Sodium: 170 milligrams

MOCK CHEESY GARLIC MASHED POTATOES



Mock Cheesy Garlic Mashed Potatoes image

Serve immediately because it cools down quickly.

Provided by Dan Hayes @DanH

Categories     Vegetables

Number Of Ingredients 13

Head cauliflower
4 ounce(s) goat cheese (garlic)
1/2 cup(s) parmesan cheese
1/2 cup(s) heavy cream
1/4 cup(s) sour cream
2 teaspoon(s) butter
2 tablespoon(s) chive's chopped fresh
1 tablespoon(s) parsley chopped fresh
3 clove(s) garlic minced fresh
2 tablespoon(s) olive oil light
1 pinch(es) red pepper flakes
2 teaspoon(s) sea salt
2 teaspoon(s) white pepper ground

Steps:

  • In a large bowl, mix: goat cheese, Parmesan cheese, heavy cream, sour cream, butter, garlic, red pepper flakes and half of the salt and white pepper. Allow mixture to come to room temperature, about 20 minutes.
  • Preheat oven to 425'
  • Clean and cut cauliflower into florets.
  • Place in gallon zip lock bag with olive oil and half of the salt and white pepper.
  • Zip and work florets until covered.
  • Cover sheet pan with parchment. Arrange florets in a single layer and roast for 20 to 30 minutes until they start to brown slightly.
  • Add chives and parsley to mixture.
  • Use emersion blender or food processor to grind the florets.
  • Add florets to mixture and mix until well blended.

CALIFLOWER MASHED ( MOCK MASHED POTATOES)



CALIFLOWER MASHED ( MOCK MASHED POTATOES) image

Categories     Side     Steam     Cauliflower

Number Of Ingredients 5

1 head califlower
1 C Hidden Valley Ranch dressing (use less)
1 TBSP milk
1 TBSP margarine
1/4 tsp salt

Steps:

  • Steam Califlower florets ~ 20 minutes Add all ingredients in blender.

"MOCK" GARLIC MASHED POTATOES



Great low carb substitute for mashed potatoes ! This recipe is from The Food Network. Do make sure you drain very well. Enjoy !

Provided by Chef Shannon N.

Categories     Vegetable

Time 21m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated parmesan cheese
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base (may substitute 1/2 teaspoon salt) or 1/8 teaspoon bouillon (may substitute 1/2 teaspoon salt)
1/8 teaspoon fresh ground black pepper
1/2 teaspoon chopped chives (to garnish)
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.
  • Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.

Nutrition Facts : Calories 153.2, Fat 12.1, SaturatedFat 7.3, Cholesterol 32.4, Sodium 153.2, Carbohydrate 7.9, Fiber 3, Sugar 3, Protein 5.6

MOCK GARLIC MASHED POTATOES



MOCK GARLIC MASHED POTATOES image

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth. Garnish with chives, and serve hot with pats of butter.

ANOTHER MOCK MASHED POTATOES (MASHED CAULIFLOWER)-LOW CARB



Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb image

I saw this recipe made on the new low carb cooking show on Food Network. I tried the recipe tonight and it is really so good - this is my spin on the recipe. This time, I omitted the rosemary and used raw minced garlic, but you may also use a few cloves of roasted garlic if you prefer. This version is different from many others as there is no sour cream and no mayonnaise. Real comfort without all that starch. (Note: Smart Balance is a lower calorie, cholesterol reducing butter substitute).

Provided by @MakeItYours

Number Of Ingredients 10

1 head fresh cauliflower, rinsed,florets only
water, as needed
1 teaspoon fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste
1 teaspoon fresh rosemary, to taste,minced (optional)
1 tablespoon whipped cream cheese
1/4 cup parmesan cheese, grated
1/8 teaspoon chicken bouillon powder (I used Better Than Bouillon brand)
1/8-1/4 teaspoon low sodium salt or 1/8-1/4 teaspoon salt, to taste
1/8 teaspoon black pepper, to taste
1 tablespoon smart balance butter substitute or 1 tablespoon unsalted butter, to taste

Steps:

  • Bring a medium-large pot of water to boil.
  • Cut cauliflower into smaller pieces, add to the pot,and boil until fork tender,approximately 6 minutes; drain well.
  • Using a stick blender or potato masher, mash the cauliflower with the cream cheese, garlic, rosemary (if using), Parmesan cheese,butter,and bouillon powder.
  • Add some salt and pepper to taste- test and adjust seasonings as needed.

MOCK MASHED POTATOES



mock mashed potatoes image

Very low carb .. tastes just like mashed potatoes

Provided by Rachel Burbank

Categories     Other Side Dishes

Number Of Ingredients 6

1 head of cauliflower
2 Tbsp cream cheese
salt and pepper to taste
1/8 tsp beef bouillon
1/2 c parmesan cheese
1/2 c cheddar cheese

Steps:

  • 1. cook cauliflower until tender and drain water
  • 2. add cream cheese, salt, pepper and cheese's.
  • 3. Mash until creamy. (I like to turn the pot back on and thicken up and get a little crust on bottom)

MOCK MASHED POTATOES



MOCK MASHED POTATOES image

Categories     Side     Bake     Vegetarian     Cauliflower     Healthy

Yield 4 people

Number Of Ingredients 4

1 small head cauliflower
2 big handfuls shredded cheddar cheese
2 big spoonfuls sour cream
Parmesan cheese to taste

Steps:

  • 1. Cut all stems off cauliflower and boil for 30 minutes 2. Drain and transfer bowl 3. Mash cauliflower down thoroughly with fork until it has the consistency (or texture) of mashed potatoes 4. Put cauliflower in oven-safe dish 5. Add shredded cheddar cheese and mix 6. Bake in preheated oven for 5 minutes at 350 7. Remove and let cool for 5 minutes 8. Add sour cream 9. Add Parmesan - try adding parsley, oregano, and/or basil

MOCK MASHED POTATOES



Mock Mashed Potatoes image

Are you on a low carb diet, but miss mashed potatoes? Miss no more! The first time I made this for my husband he was skeptical, but he had thirds! This is great paired with steak medallions and sauted mushrooms in a wine reduction sauce.

Provided by Lori Heddinger

Categories     Vegetables

Time 1h15m

Number Of Ingredients 5

2 heads of cauliflower, or 2 bags of frozen cauliflower florets
8 oz cream cheese, room temperature
1 pt sour cream
2 eggs
salt and pepper to taste

Steps:

  • 1. If using fresh cauliflower(more work, but my preference), cut the florets away from the core. Then cut larger florets into quarters and medium sized in half.
  • 2. Place cauliflower in large pot of salted, rapidly boiling water and cook on medium heat until very tender - about 30 minutes.
  • 3. Drain in large colander.
  • 4. Using cheesecloth or a non-terrycloth tea towel and working in batches, squeeze as much liquid out of the cooked cauliflower as possible. This is imperative to achieve the correct consistency.
  • 5. Put all ingredients into a food processor and pulse until very smooth. If you don't have a food processor, use a potato ricer or masher.
  • 6. Put pureed mixture into a buttered baking dish and bake in a preheated 350 degree oven for 25 - 30 minutes or until the top begins to brown.

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