"MOCK" GARLIC MASHED POTATOES
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
Provided by Food Network
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
ANOTHER MOCK MASHED POTATOES (MASHED CAULIFLOWER)-LOW CARB
I saw this recipe made on the new low carb cooking show on Food Network. I tried the recipe tonight and it is really so good - this is my spin on the recipe. This time, I omitted the rosemary and used raw minced garlic, but you may also use a few cloves of roasted garlic if you prefer. This version is different from many others as there is no sour cream and no mayonnaise. Real comfort without all that starch. (Note: Smart Balance is a lower calorie, cholesterol reducing butter substitute).
Provided by HeatherFeather
Categories Cheese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring a medium-large pot of water to boil.
- Cut cauliflower into smaller pieces, add to the pot,and boil until fork tender,approximately 6 minutes; drain well.
- Using a stick blender or potato masher, mash the cauliflower with the cream cheese, garlic, rosemary (if using), Parmesan cheese,butter,and bouillon powder.
- Add some salt and pepper to taste- test and adjust seasonings as needed.
Nutrition Facts : Calories 73.7, Fat 3.1, SaturatedFat 1.7, Cholesterol 8.3, Sodium 162.8, Carbohydrate 8, Fiber 3, Sugar 3, Protein 5.4
MOCK MASHED POTATOES
This creamy, garlicky mash is made from cauliflower instead of potatoes. We use garlic and thyme for depth and nonfat Greek yogurt and a little Parmesan for dairy richness and tang.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Core the cauliflower heads and cut the stems and florets into 1-inch pieces.
- Bring 1 inch water to a boil in a large saucepan fitted with a steamer insert. Put the cauliflower into the pot, cover and steam until tender, 10 to 12 minutes. Lift the cauliflower pieces from the saucepan and spread out on a large platter lined with a clean kitchen towel. Let the cauliflower dry for 5 minutes.
- Meanwhile, combine the oil, thyme and garlic in a small nonstick skillet. Cook over medium-low heat, stirring occasionally, until the garlic is fragrant and beginning to brown, about 3 minutes. Scrape the garlic oil into the bowl of a food processor.
- Add the cauliflower, yogurt, Parmesan, and 1 teaspoon salt and several turns of black pepper to the food processor and blend until smooth and light, scraping down the bowl as needed. Transfer to a bowl and top with the butter and some more black pepper. Stir the butter into the cauliflower before serving.
Nutrition Facts : Calories 210, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 10 milligrams, Sodium 450 milligrams, Carbohydrate 19 grams, Fiber 7 grams, Protein 11 grams, Sugar 8 grams
MOCK MASHED POTATOES/CAULIFLOWER - QUICK AND EASY
I found this recipe in a specials' flier from Publix supermarket. It's delicious! You can also substitute a bag of mixed cauliflower/broccoli for a tasty variation.
Provided by nenejkmd
Categories Cauliflower
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place cauliflower in microwave-safe bowl.
- Cover and microwave on HIGH 8 minutes.
- Stir in remaining ingredients and microwave 3-4 more minutes until tender.
- Process in food processor (or use hand blender) until smooth (about 30 seconds).
MOCK MASHED POTATOES/CAULIFLOWER ATKINS STYLE
Low carb mock mashed that dh likes best. This is not an exact recipe. He just said best I ever made so I am trying to back track and guess about what exactly I did.
Provided by CJJohnson
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Microwave cauliflower and butter in covered microwave dish for 5-10 minutes, until very soft. (Do not add water and do not drain after cooking)
- Grate Cheese.
- Add bullion,garlic, rosemary and horseradish.
- Use stick blender to combine and mash.
- If you need to wrap up other things before serving set to the side at this point.
- Right before serving reheat in microwave, blend again with stick blender.
- Add mayonnaise to taste.
MOCK MASHED POTATOES/CAULIFLOWER
This is a wonderful low carb dish, and it is also a great way to eat cauliflower. Those who aren't a fan of cauliflower may love this dish!
Provided by Christa Sharp
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Boil the cauliflower until it is very tender (about 15 minutes) drain and place into a mixing bowl add salt, pepper, butter, and any other spice to taste and begin mixing with a mixer add whipping cream slowly as you are mixing (be careful not to add too much!) Place the mixture into a Pyrex dish and bake for 20 minutes.
- If you want, you can sprinkle some shredded cheese on the top before baking, some extra butter, or a bit of paprika for color.
Nutrition Facts : Calories 112.7, Fat 8.7, SaturatedFat 5.4, Cholesterol 25.5, Sodium 86.9, Carbohydrate 7.8, Fiber 3.6, Sugar 3.5, Protein 3.1
"MOCK" GARLIC MASHED POTATOES (CAULIFLOWER)
Categories Cauliflower
Number Of Ingredients 10
Steps:
- Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well. While still hot, add the other ingredients, except the chives. Puree with immersion blender. Garnish with chives, and serve hot with pats of butter. Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.
CAULITATORS/CAULIFLOWER ( LOW CARB MOCK MASHED POTATOES)
These are really good... I have tried to make these other ways and they just dont turn out. I wont eat cauliflower any other way. I make it as healthy as I can. Enjoy
Provided by snaves
Categories Cauliflower
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cut the cauliflower into small pieces, discarding the stems. Turn oven on 350 degrees.
- Place cauliflower in a pot with 1 cup chicken broth and bring to a boil. Turn heat on low so it simmers until the cauliflower is "mooshy".
- Place contents of pot into a bowl, add cream cheese, garlic, green onions, parsley and salt. Mix with mixer until well blended.
- Place in a 8x8 or small casserole dish. Top with cheese.
- Bake in oven for 15 minutes.
Nutrition Facts : Calories 83.5, Fat 4.8, SaturatedFat 2.6, Cholesterol 14, Sodium 132.1, Carbohydrate 7.1, Fiber 2.2, Sugar 2.7, Protein 4.7
MOCK CHEESY GARLIC MASHED POTATOES
Serve immediately because it cools down quickly.
Provided by Dan Hayes @DanH
Categories Vegetables
Number Of Ingredients 13
Steps:
- In a large bowl, mix: goat cheese, Parmesan cheese, heavy cream, sour cream, butter, garlic, red pepper flakes and half of the salt and white pepper. Allow mixture to come to room temperature, about 20 minutes.
- Preheat oven to 425'
- Clean and cut cauliflower into florets.
- Place in gallon zip lock bag with olive oil and half of the salt and white pepper.
- Zip and work florets until covered.
- Cover sheet pan with parchment. Arrange florets in a single layer and roast for 20 to 30 minutes until they start to brown slightly.
- Add chives and parsley to mixture.
- Use emersion blender or food processor to grind the florets.
- Add florets to mixture and mix until well blended.
"MOCK" GARLIC MASHED POTATOES
Steps:
- Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth. Garnish with chives, and serve hot with pats of butter. Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste. Per Serving: Calories: 149; Total Fat: 11.5 grams; Saturated Fat: 7 grams; Protein: 5 grams; Total carbohydrates: 8 grams; Sugar: 4 gramsl; Fiber: 4 grams; Cholesterol: 31 milligrams; Sodium: 170 milligrams
"MOCK" GARLIC MASHED POTATOES
Great low carb substitute for mashed potatoes ! This recipe is from The Food Network. Do make sure you drain very well. Enjoy !
Provided by Chef Shannon N.
Categories Vegetable
Time 21m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
- Hint: Try roasting the garlic and adding a little fresh rosemary for a whole new taste.
Nutrition Facts : Calories 153.2, Fat 12.1, SaturatedFat 7.3, Cholesterol 32.4, Sodium 153.2, Carbohydrate 7.9, Fiber 3, Sugar 3, Protein 5.6
CALIFLOWER MASHED ( MOCK MASHED POTATOES)
Categories Side Steam Cauliflower
Number Of Ingredients 5
Steps:
- Steam Califlower florets ~ 20 minutes Add all ingredients in blender.
ANOTHER MOCK MASHED POTATOES (MASHED CAULIFLOWER)-LOW CARB
I saw this recipe made on the new low carb cooking show on Food Network. I tried the recipe tonight and it is really so good - this is my spin on the recipe. This time, I omitted the rosemary and used raw minced garlic, but you may also use a few cloves of roasted garlic if you prefer. This version is different from many others as there is no sour cream and no mayonnaise. Real comfort without all that starch. (Note: Smart Balance is a lower calorie, cholesterol reducing butter substitute).
Provided by @MakeItYours
Number Of Ingredients 10
Steps:
- Bring a medium-large pot of water to boil.
- Cut cauliflower into smaller pieces, add to the pot,and boil until fork tender,approximately 6 minutes; drain well.
- Using a stick blender or potato masher, mash the cauliflower with the cream cheese, garlic, rosemary (if using), Parmesan cheese,butter,and bouillon powder.
- Add some salt and pepper to taste- test and adjust seasonings as needed.
MOCK GARLIC MASHED POTATOES
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth. Garnish with chives, and serve hot with pats of butter.
MOCK MASHED POTATOES
Very low carb .. tastes just like mashed potatoes
Provided by Rachel Burbank
Categories Other Side Dishes
Number Of Ingredients 6
Steps:
- 1. cook cauliflower until tender and drain water
- 2. add cream cheese, salt, pepper and cheese's.
- 3. Mash until creamy. (I like to turn the pot back on and thicken up and get a little crust on bottom)
MOCK MASHED POTATOES
Steps:
- 1. Cut all stems off cauliflower and boil for 30 minutes 2. Drain and transfer bowl 3. Mash cauliflower down thoroughly with fork until it has the consistency (or texture) of mashed potatoes 4. Put cauliflower in oven-safe dish 5. Add shredded cheddar cheese and mix 6. Bake in preheated oven for 5 minutes at 350 7. Remove and let cool for 5 minutes 8. Add sour cream 9. Add Parmesan - try adding parsley, oregano, and/or basil
MOCK MASHED POTATOES
Are you on a low carb diet, but miss mashed potatoes? Miss no more! The first time I made this for my husband he was skeptical, but he had thirds! This is great paired with steak medallions and sauted mushrooms in a wine reduction sauce.
Provided by Lori Heddinger
Categories Vegetables
Time 1h15m
Number Of Ingredients 5
Steps:
- 1. If using fresh cauliflower(more work, but my preference), cut the florets away from the core. Then cut larger florets into quarters and medium sized in half.
- 2. Place cauliflower in large pot of salted, rapidly boiling water and cook on medium heat until very tender - about 30 minutes.
- 3. Drain in large colander.
- 4. Using cheesecloth or a non-terrycloth tea towel and working in batches, squeeze as much liquid out of the cooked cauliflower as possible. This is imperative to achieve the correct consistency.
- 5. Put all ingredients into a food processor and pulse until very smooth. If you don't have a food processor, use a potato ricer or masher.
- 6. Put pureed mixture into a buttered baking dish and bake in a preheated 350 degree oven for 25 - 30 minutes or until the top begins to brown.
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