Best Mochiko Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HAWAIIAN MOCHIKO CHICKEN



Hawaiian Mochiko Chicken image

This mochiko chicken is my daughter's favorite thing in the whole wide world. If you have never eaten mochiko chicken then you don't know what you been missing. This is a staple in many potlucks, tailgating and family gatherings. Mochiko is a Japanese sweet flour that makes a light batter. I make this for my family of 8 once a month. I have to triple the recipe and there is never leftovers.

Provided by Asia S.

Categories     Meat and Poultry Recipes     Chicken     Fried Chicken Recipes

Time 4h22m

Yield 10

Number Of Ingredients 11

¼ cup white sugar
¼ cup mochiko (sweet rice flour)
¼ cup cornstarch
½ teaspoon salt
2 eggs
½ cup sliced green onions
5 tablespoons soy sauce (such as Aloha™ Shoyu)
2 tablespoons sesame seeds
4 cloves garlic, minced, or more to taste
3 pounds skinless, boneless chicken thighs, cut into strips
2 cups vegetable oil for frying

Steps:

  • Mix sugar, mochiko, cornstarch, and salt together in a bowl.
  • Whisk eggs, green onions, soy sauce, sesame seeds, and garlic together in a bowl. Whisk into the flour mixture to form a smooth batter.
  • Stir chicken strips gently into the batter. Marinate in the refrigerator, 4 hours to overnight.
  • Fill a deep saucepan with 1 1/2 inch oil; heat over medium heat. Fry chicken strips in batches in the hot oil, turning occasionally, until golden brown and no longer pink in the center, about 7 minutes.

Nutrition Facts : Calories 315.7 calories, Carbohydrate 14.1 g, Cholesterol 130.2 mg, Fat 15.7 g, Fiber 0.5 g, Protein 28.2 g, SaturatedFat 3.5 g, Sodium 669.4 mg, Sugar 5.4 g

MOCHIKO CHICKEN



Mochiko Chicken image

A chicken dish that has been marinated for 24 hours, then deep fried. Add any spices you like!

Provided by Nancy Jones-Ailor

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Yield 7

Number Of Ingredients 11

5 pounds boneless skinless chicken breasts, cut into strips
1 cup white rice flour
⅓ cup cornstarch
1 cup soy sauce
1 ½ tablespoons salt
½ cup white sugar
1 cup chopped green onions
6 cloves garlic, minced
1 teaspoon cayenne pepper
5 eggs
oil for frying

Steps:

  • In a large bowl combine the flour, cornstarch, soy sauce, salt, sugar, green onions, garlic, cayenne pepper and eggs. Mix well. Add the chicken and marinate for 24 hours, refrigerated.
  • Remove from refrigerator, deep fry and serve.

Nutrition Facts : Calories 709 calories, Carbohydrate 43 g, Cholesterol 321.1 mg, Fat 20.6 g, Fiber 1.4 g, Protein 83.5 g, SaturatedFat 3.9 g, Sodium 3820.8 mg, Sugar 15.6 g

MOCHIKO CHICKEN



Mochiko Chicken image

Provided by Food Network

Categories     main-dish

Time 6h35m

Yield 6 servings

Number Of Ingredients 9

1/4 cup mochiko flour (Japanese sweet rice flour)
1/4 cup cornstarch
1/4 cup sugar
5 tablespoons soy sauce
2 eggs
1/4 cup finely chopped green onions, reserve some for garnish
2 pounds boneless, skinless chicken thighs
Oil, for frying
1 tablespoon toasted sesame seeds, optional

Steps:

  • Create the marinade by combining mochiko, cornstarch, sugar, soy sauce, eggs and green onions in a medium bowl. Make sure everything is blended. Cut chicken into bite-size pieces like nuggets, getting them as close to uniform in size as possible so they'll cook evenly when deep-frying.
  • Add chicken to the marinade and use your hands to massage the chicken pieces and make sure they're all coated by the marinade. Cover and refrigerate for at least 6 hours or up to overnight.
  • Bring oil to 350 degrees F in a deep-fryer or Dutch oven.
  • Fry chicken in batches until crispy, about 10 minutes. Sprinkle sesame seeds over the top, if using, and serve.

HAWAIIAN STYLE MOCHIKO CHICKEN



Hawaiian Style Mochiko Chicken image

Make and share this Hawaiian Style Mochiko Chicken recipe from Food.com.

Provided by PupukeaCookie

Categories     Chicken Breast

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 13

2 lbs boneless skinless chicken thighs or 2 lbs chicken breasts
5 tablespoons mochiko rice flour
5 tablespoons cornstarch
6 tablespoons sugar
5 tablespoons aloha shoyu
2 teaspoons sesame oil
1/2 teaspoon salt
1/4 cup green onion, chopped (for batter)
1/4 cup green onion, chopped (for garnish)
5 minced garlic cloves
2 eggs
1 1/2 cups canola oil (for frying)
sesame seeds (for garnish)

Steps:

  • In a large bowl mix together mochiko, corn starch, sugar, eggs, shoyu, salt, sesame oil, garlic and ¼ cup of green onions.
  • Cut chicken into bite size pieces for quick and even cooking.
  • Fold chicken into batter and let marinate in the refrigerator for 24 to a maximum of 48 hours.
  • Stir mochiko chicken batter every once in a while so that the flavor is evenly distributed.
  • For large batches (for parties) I marinate it for at least 24hrs in a large bowl or pot, then I double Ziploc bag it, in batches and store them in a cooler on ice until I'm ready to cook it.
  • When ready, Deepfry chicken for about 5 - 7 minutes or until dark golden brown and place in a pan lined with paper towels to drain the excess oil.
  • Garnish with chopped green onion and sesame seeds.
  • If using chicken breasts, cook for 3 to 4 minutes and serve hot, the chicken will be nice and tender.

Nutrition Facts : Calories 1634.3, Fat 127.3, SaturatedFat 12.6, Cholesterol 375.8, Sodium 2204, Carbohydrate 55.7, Fiber 1.3, Sugar 26.2, Protein 67.1

SAM CHOY'S MOCHIKO CHICKEN



Sam Choy's Mochiko Chicken image

Sam Choy is one of my favorite chefs. This is a classic dish in Hawaii. Has a nice slightly sweet taste to it. And only 2 steps. Very Easy....

Provided by taz4477

Categories     < 60 Mins

Time 40m

Yield 15 serving(s)

Number Of Ingredients 10

5 lbs boneless chicken thighs, cut in large cubes
3 cups cottonseed oil or 3 cups corn oil, for deep-frying
1/2 cup mochiko sweet rice flour
1/2 cup cornstarch
1/2 cup sugar
1/2 cup chopped green onion
1/2 cup soy sauce
4 large eggs, beaten
4 garlic cloves, minced
1 teaspoon salt

Steps:

  • Combine marinade ingredients, and marinate chicken overnight in refrigerator.
  • Allow excess marinade to drip off each piece before putting into oil.
  • deep-fry until done.

MOCHIKO CHICKEN WINGS



Mochiko Chicken Wings image

These Hawaiian-style chicken wings are great for picnics or luaus.

Provided by Mama Smith

Categories     Appetizers and Snacks     Meat and Poultry     Chicken

Time 8h35m

Yield 6

Number Of Ingredients 11

3 eggs, beaten
½ cup soy sauce
2 tablespoons white sugar
2 teaspoons Hawaiian sea salt
6 green onions, finely chopped
5 cloves garlic, minced
2 tablespoons all-purpose flour
¾ cup cornstarch
¾ cup mochiko (glutinous rice flour)
5 pounds chicken wings or thighs
Oil for deep frying

Steps:

  • Stir together eggs, soy sauce, sugar, sea salt, green onions, and garlic in a large bowl. Sift together the flour, cornstarch, and mochiko; fold into the egg mixture until smooth. Add chicken and mix until well coated. Cover bowl with plastic wrap and refrigerate overnight.
  • Remove the chicken from the refrigerator, and mix again to redistribute. Heat a large pot of oil to 350 degrees F (175 degrees C). Deep fry chicken wings until golden brown and cooked through; drain on paper towels.

Nutrition Facts : Calories 650.3 calories, Carbohydrate 50.7 g, Cholesterol 167.7 mg, Fat 38.1 g, Fiber 1.6 g, Protein 25.2 g, SaturatedFat 8.2 g, Sodium 2130.9 mg, Sugar 5.1 g

MOCHIKO CHICKEN



Mochiko Chicken image

Mochiko flour can be found in the Asian aisle in most supermarkets. I prefer the Koda Farms Blue Star brand that comes in a white box. Mochiko chicken is a favorite here in the Islands and can be found at many restaurants and lunchwagons. Great for potlucks. Preparation time does not include marinating time.

Provided by caffeine junkie

Categories     Chicken Thigh & Leg

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

5 lbs boneless skinless chicken thighs
1/4 cup mochiko sweet rice flour
1/4 cup cornstarch
1/4 cup sugar
1/2 teaspoon salt
2 eggs
5 tablespoons shoyu (soy sauce, Aloha Shoyu preferred)
4 -5 garlic cloves, minced
1/2 cup green onion, sliced
2 tablespoons sesame seeds (optional)

Steps:

  • Cut chicken into bite-size pieces.
  • In a medium bowl, sift together mochiko flour, cornstarch, sugar, and salt. Mix well.
  • In a small bowl, combine eggs, shoyu, and garlic.
  • Whisk into dry ingredients.
  • Add chicken to mixture.
  • Fold in green onions, and sesame seeds if desired.
  • Marinate at least 4 hours; overnight is best.
  • Deep-fry until golden brown.

Nutrition Facts : Calories 846.8, Fat 24.8, SaturatedFat 6.5, Cholesterol 565.2, Sodium 1946.2, Carbohydrate 31.3, Fiber 0.9, Sugar 13.2, Protein 117.2

CRISPY MOCHIKO CHICKEN



Crispy Mochiko Chicken image

Classic Hawaiian-style chicken. Great for picnics, kids love this. Do not substitute the Mochiko for other flours...it's the secret ingredient! Cook time does not include time to marinate.

Provided by Akikobay

Categories     Chicken

Time 40m

Yield 2 lbs

Number Of Ingredients 11

2 -2 1/2 lbs boneless skinless chicken, cleaned and cut into bite-sized pieces
4 tablespoons mochiko sweet rice flour (glutinous rice flour, do not substitute regular flour or regular rice flour)
4 tablespoons cornstarch
4 tablespoons soy sauce
2 tablespoons hoisin sauce (optional)
1/2 teaspoon salt
1/4 cup green onion, chopped
2 eggs, beaten
2 cloves garlic, minced
7 tablespoons sesame seeds, roasted (use to taste)
oil (for deep frying)

Steps:

  • Mix all ingredients together (except oil for frying) and marinate overnight.
  • Fry in oil until golden brown.
  • Drain on paper towels and serve.

Nutrition Facts : Calories 917.9, Fat 26.6, SaturatedFat 5.3, Cholesterol 475.5, Sodium 2965.6, Carbohydrate 42.1, Fiber 5, Sugar 1.4, Protein 122.4

MOCHIKO FRIED CHICKEN BAO WITH GOCHUJANG AIOLI



Mochiko Fried Chicken Bao with Gochujang Aioli image

Provided by Food Network

Time 5h55m

Yield 10 servings

Number Of Ingredients 33

10 ounces Gochujang Aioli, recipe follows
10 Bao Buns, recipe follows
30 ounces Mochiko Fried Chicken, recipe follows
1 bunch scallions, sliced thin
Pickled Fresno Chiles, recipe follows
1 ounce active dry yeast
18 ounces warm water (98 to 102 degrees F)
16 ounces all-purpose flour, plus additional for dusting
16 ounces bread flour
4 ounces sugar
1 1/2 tablespoons salt
1 ounce dry milk powder
1/4 tablespoon baking powder
1/4 tablespoon baking soda
Nonstick cooking spray, as needed
4 whole peeled garlic cloves
1/2 cup canola oil
1 cup mayonnaise
2 tablespoons gochujang
1 tablespoon sambal oelek
1/2 tablespoon minced fresh chives
1/2 tablespoon rice vinegar
1/2 cup all-purpose flour
1/2 cup mochiko flour
12 ounces soy sauce
1/2 cup sugar
1 cup rough chopped garlic
1 cup rough chopped fresh ginger
2 pounds boneless, skinless chicken thighs, trimmed into bite-size pieces
4 cups canola oil
4 Fresno chiles, sliced into thin rings
1/2 cup sugar
1/2 cup rice vinegar

Steps:

  • Spread Gochujang Aioli inside the Bao Buns. Fill Buns with about 3 ounces of Fried Chicken each. Top with scallions and Pickled Fresno Chiles.
  • Combine yeast and warm water in the bowl of a stand mixer fitted with the dough hook. Let yeast bloom 5 to 10 minutes, then stir.
  • Combine all-purpose flour, bread flour, sugar, salt, milk powder, baking powder and baking soda in a large bowl. Add to the water and yeast mixture.
  • Mix on low speed until the ingredients start to come together and form a ball. Increase the speed to medium-high and mix for 5 minutes. Dough is ready when slightly tacky and elastic, but not sticky.
  • Turn out the dough onto a lightly floured surface, work into a ball, then put in a bowl lightly coated with cooking spray. Cover and let rise until it is doubled in size, about 30 minutes. Gently punch down dough to get rid of excess air.
  • Cut dough into 2-ounce portions and roll into balls. With a rolling pin, roll out each ball into oblong rounds on a lightly floured surface. Spray one side with nonstick spray. Fold in half oiled side in.
  • Line a steamer basket with parchment paper and place buns on top. Set over simmering water and cover, then let steam until fluffy and slightly shiny, 6 to 7 minutes.
  • Combine whole peeled garlic cloves with canola oil in small saucepan. Bring to a gentle simmer. Simmer until soft, about 25 minutes. Strain (reserve oil for other use) and cool.
  • Combine mayo, gochujang, sambal, chives, vinegar and poached garlic cloves in a food processor. Process until smooth.
  • Combine all-purpose flour and mochiko flour in a large bowl and set aside.
  • Combine soy sauce and sugar in a large bowl. Stir to dissolve sugar. Add the garlic, ginger and chicken. Cover and marinade in the fridge for 1 hour.
  • Remove chicken from marinade and toss in flour mixture; shake off excess flour.
  • Heat oil to 350 degrees F in a large heavy-bottomed pot. Deep fry in batches until cooked through and golden brown, 4 to 5 minutes.
  • Put chiles in a small heatproof bowl. Combine sugar, vinegar and 1/2 cup water in a small pot. Bring to a boil and pour over chiles.
  • Let cool to room temperature, then cover and refrigerate for 1 hour.

MOCHIKO BREADED CHICKEN



Mochiko Breaded Chicken image

A staple of Hawaii. Made with Japanese sweet rice Mochiko flour makes a super crunchy and slightly sweet fried chicken.

Provided by Kana K.

Categories     Whole Chicken

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs boneless chicken, cut into bite sized morsels (thighs or breasts)
1/4 cup mochiko sweet rice flour
1/4 cup cornstarch
1/4 cup sugar
1/4 cup soy sauce
1/4 cup green onion, chopped
1/2 teaspoon salt
2 eggs, beaten
2 minced garlic cloves
sesame seeds
oil (for frying)

Steps:

  • Mix all the ingredients in a large bowl (except for the oil) and add in chicken.
  • Mix well and marinate chicken overnight.
  • Fry marinated chicken in oil until golden-brown.
  • Drain oil from chicken on a strainer or paper towels and sprinkle with sesame seeds -- Eat!

Nutrition Facts : Calories 653.8, Fat 36.8, SaturatedFat 10.6, Cholesterol 263.2, Sodium 1492.7, Carbohydrate 29.9, Fiber 0.7, Sugar 13.1, Protein 48.1

MOCHIKO CHICKEN BITES



MOCHIKO CHICKEN BITES image

This chicken recipe has been with my family for over 40 years and as recently as 15 year ago has been on the New Year's menu every year. My son loves this chicken recipe so much that he tries to hide them in the refrigerator. He's a little bothered that I am sharing this recipe with everyone that is willing to try it. Let me...

Provided by Jo Anne Sugimoto

Categories     Chicken

Number Of Ingredients 13

3 lbs. chicken thighs, deboned, cut into bite size pieces
1 c shoyu - soy sauce
1/4 c water
1 c sugar
3 Tbsp brown sugar
1 c mochiko - japanese rice flour
1 c cornstarch
2 clove garlic, finely minced
2 Tbsp ginger root, finely grated
1/2 tsp kosher salt
1/2 c green onions, chopped thin
4 Tbsp oyster sauce
flour for dredging

Steps:

  • 1. Combine all ingredients together (except the flour) in a large container and mix well, make sure that the sugars are well incorporated.
  • 2. Add the chicken to the sauce and marinate 4 to 6 hours in the refrigerator.
  • 3. Drain the chicken piece a few at a time and dredge lightly in the flour. Drop chicken pieces separately in hot oil and fry them till they are golden brown, do not over fry as the chicken pieces are small they cook up pretty fast
  • 4. You can serve it with rice, hot or cold. Enjoy!

MOCHIKO CHICKEN



Mochiko Chicken image

Nothing fancy, just your basic Mochiko Chicken recipe...works every time! Prep time does not include overnight marinating, which is a must to achieve the best flavor.

Provided by Divalicious 808

Categories     Chicken

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 lbs boneless skinless chicken, cut into bite sized morsels (thighs or breasts)
4 tablespoons mochiko sweet rice flour
4 tablespoons cornstarch
4 tablespoons sugar
5 tablespoons low sodium soy sauce
1/2 teaspoon salt
1/4 cup chopped green onion
2 beaten eggs
2 minced garlic cloves
oil (for frying)

Steps:

  • Mix all ingredients except the oil and allow to marinate overnight.
  • Heat oil and fry chicken till crispy and golden brown. (Use just enough oil to shallow fry the chicken, deep frying not necessary but if it's easier to throw it into the deep fryer go ahead :).

Nutrition Facts : Calories 418.6, Fat 5.5, SaturatedFat 1.6, Cholesterol 237.7, Sodium 1225.5, Carbohydrate 30.9, Fiber 0.7, Sugar 13.3, Protein 57.7

BAKED MOCHIKO CHICKEN WINGS/DRUMETTES



Baked Mochiko Chicken Wings/Drumettes image

How to make Baked Mochiko Chicken Wings/Drumettes

Provided by @MakeItYours

Number Of Ingredients 12

2 to 3 pounds chicken wings, patted dry
Mochiko marinade:
¼ cup mochiko (rice flour)
¼ cup cornstarch
¼ cup sugar
⅓ cup shoyu
2 eggs, lightly beaten
¼ cup green onions, thinly sliced
2 tablespoons sesame seeds
2 cloves garlic, minced
Oil, if frying
Garnish: green onions or Chinese parsley

Steps:

  • Pat chicken wings dry.
  • Marinade: Combine all ingredients and mix well. Batter should on the thicker side. Add chicken wings and be sure wings are coated. Mix several times throughout. Marinade for at least 4 hours, or overnight.
  • Baking: Preheat oven 425 degrees. Line baking dish with foil for easy clean up. Place chicken wings onto baking dish. Discard marinade and remove any green onions from chicken or they will burn while cooking. Bake chicken for about 25-30 minutes, or until golden brown and cooked through.
  • Frying: In a large skillet, heat about one inch of cooking oil. Add chicken to heated oil and fry until evenly browned and cooked through. Turning occasionally. Cook 12-15 minutes.
  • Garnish: Green onions or Chinese parsley. (adsbygoogle = window.adsbygoogle || []).push({});

MOCHIKO CHICKEN WINGS W/ CARAMEL GINGER SAUCE



Mochiko Chicken Wings w/ Caramel Ginger Sauce image

Just another easy way to make chicken.It is a great finger food also. Good for Sunday Football watching. My boys in my family love it.

Provided by Vanessa "Nikita" Milare @Kitkat777

Categories     Chicken

Number Of Ingredients 10

SAUCE
1 cup(s) sugar
1/2 cup(s) fish sauce
2 tablespoon(s) ginger, minced
2 tablespoon(s) red onion, minced
3/4 cup(s) thai sweet chili sauce
CHICKEN
3 pound(s) chicken wings
1 bottle(s) teriyaki sauce
2 cup(s) mochiko, rice flour

Steps:

  • Sauce: Cook sugar in a heavy bottom sauce pan with 2 quart capacity over low heat.Allow the suagr to caramelize. Stir with a wooden spoon. Sugar should be golden brown. Carefull add in the fish sauce. The suage will become hard but let it melt back down into the fish sauce. Add in the ginger & onion & cook until soften. Add in the chili sauce & mix well. Let sauce cool the room temperature before coating the chicken.
  • Chicken: Toss chicken wings in the teriyaki sacue & place in ice box for up to 2 hrs.
  • Heat oil in a wok or frying pan to 350F. Fill the frying pan or wok 1/3 to 1/2 way full with oil. Drain chicken from sacue then dredge in mochiko rice flour. Shake off excess flour.
  • Drop the chicken carefully into the oil & fry until golen brown.
  • toss in the ginger sacue to coat all the pieces & allow the sauce to absorb intp the chicken.
  • Optional garnish of cut green onions & toasted sesame seeds.

MOCHIKO CHICKEN



Mochiko Chicken image

Hawaiian luau. Each person or family attending the luau is responsible for making and bringing one dish.

Provided by Timothy H.

Categories     Hawaiian

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

10 lbs boneless skinless chicken breasts
1/2 cup mochiko sweet rice flour
1/2 cup cornstarch
1/2 cup sugar
1 teaspoon salt
4 eggs
10 teaspoons soy sauce
8 cloves garlic, minced
1 cup green onion, chopped
4 tablespoons sesame seeds

Steps:

  • Cut up chicken into serving size pieces and set aside. In a large container combine all ingredients except the chicken and mix well. Once the batter is mixed add the chicken and stir until all pieces are coated. Cover and let set in the batter overnight in the refrigerator.
  • The following morning stir the batter and put it back in the refrigerator until you are ready to cook. Ten minutes prior to cooking take the container out of the refrigerator. Fill a wok or frying pan with enough oil to cover the chicken pieces and heat. Test hotness of oil by dropping some batter in it.
  • If the oil is hot enough the batter will begin to cook on contact. If it does not wait until it gets hot. Deep fry the Mochiko batter chicken until golden brown. Let the cooked chicken drain on wire rack over some paper towels or newspaper then serve.

Nutrition Facts : Calories 899.7, Fat 12.2, SaturatedFat 3.1, Cholesterol 434.9, Sodium 1126.9, Carbohydrate 50.1, Fiber 2.5, Sugar 13.7, Protein 140.4

MOCHIKO ASIAN FRIED CHICKEN



Mochiko Asian Fried Chicken image

Chicken marinated with Chinese classic ingredients, then dredged and fried for something divine.

Provided by CookWilliam

Categories     World Cuisine Recipes     Asian     Chinese

Time 8h50m

Yield 10

Number Of Ingredients 10

4 eggs
¼ cup cornstarch
¼ cup white sugar
5 cloves garlic, minced
½ cup sweet rice flour (mochiko)
4 teaspoons salt
4 green onions, chopped
¼ cup oyster sauce
5 pounds boneless chicken thighs, cut in half
2 cups vegetable oil, for deep frying

Steps:

  • Combine eggs, cornstarch, sugar, garlic, rice flour, salt, green onions, and oyster sauce in a large bowl. Mix well. Stir in the chicken thighs, making sure to coat evenly. Cover and refrigerate overnight. Remove from refrigerator about 10 minutes prior to frying.
  • Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Cook chicken in the hot oil in batches, until golden brown and no longer pink inside.

Nutrition Facts : Calories 877 calories, Carbohydrate 20.4 g, Cholesterol 221.8 mg, Fat 68.5 g, Fiber 0.4 g, Protein 44 g, SaturatedFat 13.7 g, Sodium 1136.8 mg, Sugar 5.4 g

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #appetizers     #poultry     #asian     #easy     #kid-friendly     #chicken     #deep-fry     #dietary     #low-saturated-fat     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #number-of-servings     #3-steps-or-less     #technique

Related Topics