HEALTHY MINI VEGETABLE QUICHES
These low-fat, low-cal, high protein and high fiber vegetable quiches are the perfect way to start your day. Go to my Youtube or Facebook page: "Nikki Dinki Cooking" for a "How To" video on making these!
Provided by Nikki Dinki Cooking
Categories Breakfast
Time 35m
Yield 12 mini quiches, 12 serving(s)
Number Of Ingredients 13
Steps:
- Sauté mushrooms for 2-3min in a pan sprayed with cooking spray over med heat.
- Add leeks, peppers and garlic and saute for another 5-7min.
- Add salt and pepper to taste.
- Turn off heat and put aside to semi-cool.
- Beat together eggs, milk, paprika, and hot sauce.
- Spray a muffin pan and pour egg mixture in muffin tins filling them 3/4 of the way full.
- Then add the vegetable mixture to each one and top with Parmesan cheese.
- Bake at 350 for approx 25min until golden brown.
- Eat immediately or cool on cooling rack and store in the fridge.
- To reheat put them on high in the microwave for 30sec to 1min or in the toaster oven on 400 degrees for 7-10min.
MINI VEGETABLE QUICHES
Found this in a cookbook called "Favorite Brand Name Diabetic Recipes". I used whole wheat low carb tortilla's to make them more diabetic friendly. This can be easily altered to include different seasonings and vegetables according to taste. I may add cheese next time.
Provided by Narie
Categories Breakfast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Saute vegetables (I used red & green bell peppers and zucchini,) green onions and 2 tablespoons of butter until tender.
- Grease 6 (6-ounce)custard cups.
- Arrange 4 tortilla pieces into the custard cups placing the points at the center of the bottom of each cup and pressing them down to form the shape of the cup.
- Divide the sauteed vegetables evenly between the custard cups.
- Combine Egg Beaters, milk and basil (I used fresh basil) and pour evenly into the cups.
- Place the cups onto a baking sheet and bake at 375 degrees for 20 to 25 minutes, until egg mixture if firm and toothpick inserted in the center comes out clean.
- Let it sit 5 minutes before serving.
SAVORY VEGETABLE MINI QUICHES
Make and share this Savory Vegetable Mini Quiches recipe from Food.com.
Provided by CookingONTheSide
Categories Savory
Time 30m
Yield 24 appetizers, 24 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Let pie crusts stand at room temperature 15 minutes.
- Lightly spray mini-muffin pan with vegetable oil.
- Whisk milk and eggs in bowl.
- To bowl, add the bacon, zucchini, mushrooms, green onion, cheese, garlic and black pepper to bowl.
- Set aside.
- On lightly floured surface, roll one crust to a 12-inch circle.
- Cut out 12 pastry pieces, using a round cutter (scalloped cutters look pretty).
- Press one pastry piece into each muffin cup.
- Repeat with remaining crust to fill remaining muffin cups.
- Fill each muffin cup with a rounded scoop of vegetable mixture.
- Bake 17-20 minutes or until crusts are light golden brown.
- Cool in pan 2 minutes; carefully remove mini quiches from pan.
- Serve warm.
Nutrition Facts : Calories 128.4, Fat 8.9, SaturatedFat 3.2, Cholesterol 23.4, Sodium 169.5, Carbohydrate 9.3, Fiber 0.2, Sugar 0.9, Protein 2.6
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