Best Mini Ham Cheese Quinoa Cups Recipes

Mini Ham & Cheese Quinoa Cups Recipe - (4.7/5) image

Provided by Bexter

Number Of Ingredients 10

2 cups cooked quinoa (about 3/4 cup uncooked)
2 eggs
2 egg whites
1 cup zucchini, shredded
1 cup shredded sharp cheddar cheese
1/2 cup diced ham
1/4 cup parsley, chopped
2 tablespoons parmesan cheese
2 green onions, sliced
Salt & pepper

Steps:

Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.

Mini Ham & Cheese Quinoa Cups image

Provided by Goldigal

Categories Breakfast

Time 40m

Yield 28 mini cups, 8-10 serving(s)

Number Of Ingredients 11

2 cups cooked quinoa (about 3/4 cup uncooked)
2 eggs
2 egg whites
1 cup shredded zucchini
1 cup shredded sharp cheddar cheese
1/2 cup diced ham
1/4 cup chopped parsley
2 tablespoons grated parmesan cheese
2 green onions, sliced
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Preheat oven to 350 degrees. Add all ingredients to a large bowl and mix to combine. Liberally spray a mini muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for a least 5 minutes in the tin before eating. Do not under bake or they won't come out of the pan.

Nutrition Facts : Calories 157.5, Fat 7.7, SaturatedFat 3.8, Cholesterol 67, Sodium 349.7, Carbohydrate 11.2, Fiber 1.6, Sugar 0.7, Protein 10.8