Best Microwave Spaghetti Squash Recipes

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MICROWAVE SPAGHETTI SQUASH



Microwave Spaghetti Squash image

Microwaving spaghetti squash is much easier and quicker than waiting for it to roast in the oven. Once done, it is ready to be topped with your favorite ingredients, or kept simple with just a pat of butter and some salt. For longer strands, cut the squash crosswise instead of lengthwise.

Provided by France C

Time 20m

Yield 4

Number Of Ingredients 2

1 (3 pound) spaghetti squash
1 cup water, or as needed

Steps:

  • Carefully cut stem end off the spaghetti squash. Poke a few small slits in the squash in a dotted line where you plan to slice the squash. Carefully cut between the slits until the squash is cut in half. Scoop out seeds and pulp.
  • Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.
  • Microwave on high power until skin is soft and can be pierced with a fork, 12 to 15 minutes. If dish is too big to rotate, turn off the turntable and rotate dish halfway through.

Nutrition Facts : Calories 105.6 calories, Carbohydrate 23.5 g, Fat 1.9 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 59.7 mg

MICROWAVE SPAGHETTI SQUASH & MEATBALLS RECIPE BY TASTY



Microwave Spaghetti Squash & Meatballs Recipe by Tasty image

Here's what you need: spaghetti squash, oil, salt, pepper, meatballs, pasta sauce, grated parmesan cheese, fresh parsley

Provided by Alvin Zhou

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 8

1 spaghetti squash
1 tablespoon oil
salt, to taste
pepper, to taste
12 meatballs, fully cooked
2 cups pasta sauce
grated parmesan cheese, to serve
fresh parsley, chopped, to serve

Steps:

  • Slice the spaghetti squash in half. If you're having difficult, poke some holes with a knife, then microwave for 5 minutes.
  • Scoop out the seeds and innards with a spoon, then rub oil, salt, and pepper all over the surface.
  • Microwave for about 10-15 minutes until the squash is tender and pulls away from the skin easily.
  • Using a fork, shred the squash into noodle-like strands.
  • Microwave the meatballs with the pasta sauce, covered, for about 2 minutes or until the meatballs are fully heated through.
  • Spoon the meatballs and sauce on top of each spaghetti squash half, garnish with the Parmesan and parsley.
  • Enjoy!

Nutrition Facts : Calories 443 calories, Carbohydrate 36 grams, Fat 28 grams, Fiber 9 grams, Protein 16 grams, Sugar 17 grams

MICROWAVE SPAGHETTI SQUASH



Microwave Spaghetti Squash image

One of the pleasant surprises about squash is that it's so low in calories. That means I can "splurge" a little with the other ingredients. Spaghetti squash is fun to work with and so "tender tasty"!

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6-8 servings.

Number Of Ingredients 12

1 spaghetti squash (about 1-1/2 pounds)
1 medium sweet red pepper, thinly sliced
1 small onion, thinly sliced
2 garlic cloves, minced
1 tablespoon olive oil
1 medium tomato, chopped
1 medium zucchini, thinly sliced
1 cup sliced mushrooms
1 tablespoon tarragon vinegar
1 teaspoon dried tarragon
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Pierce squash with a fork. Place on paper towel in microwave; cook on high for 3-1/2 minutes per pound or until squash is soft. Let stand 5-10 minutes. Cut in half; remove seeds and scoop out pulp. Set aside. In a 2-qt. casserole, toss red pepper, onion, garlic and olive oil. Cover and microwave on high for 1-1/4 minutes or until slightly soft. Add tomato, zucchini, mushrooms, vinegar, tarragon, salt and pepper. Cover and microwave on high for 2 minutes or until crisp-tender. Toss with squash and serve immediately.

Nutrition Facts :

HOW TO COOK SPAGHETTI SQUASH TWO DIFFERENT WAYS - IN THE MICROWAVE OR IN THE OVEN



How to Cook Spaghetti Squash Two Different Ways - in the Microwave or in the Oven image

It's so easy to cook spaghetti squash. Here's exactly how to do it, two different ways: in the oven or in the microwave!

Provided by Kare for Kitchen Treaty

Number Of Ingredients 3

1 whole medium spaghetti squash
2 teaspoons olive oil (for baked version)
Pinch kosher salt

Steps:

  • With a very sharp knife, lop off the top or bottom of the squash so that it will stand flat and secure on your cutting board. Slice the squash in half lengthwise.
  • Use a spoon to scrape out the seeds.

Nutrition Facts : Calories 93 kcal, Sugar 7 g, Sodium 41 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 4 g, Protein 2 g, ServingSize 1 serving

SIMPLE SPAGHETTI SQUASH (MICROWAVE)



Simple Spaghetti Squash (Microwave) image

From A Guide to Modern American Cooking. I don't want to lose this. Just butter, salt and pepper added.

Provided by Oolala

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

1 spaghetti squash
2 tablespoons butter
salt, to taste
pepper, to taste
butter, if you desire more after cooking

Steps:

  • Cut squash in half lengthwise; remove seeds and hair-like fibers.
  • Divide butter between the halves and season very generously.
  • Wrap loosely in plastic wrap that has been pierced and place in microwave.
  • Microwave for 25 minutes.
  • Remove from oven, scoop out squash and place in bowl.
  • Add more butter, if you like, and serve.

Nutrition Facts : Calories 74.4, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.3, Sodium 63.6, Carbohydrate 5.2, Protein 0.6

MICROWAVE - SPAGHETTI SQUASH, SMALL HUBBARD SQUASH



Microwave - Spaghetti Squash, Small Hubbard Squash image

I was looking at recipes and saw good ones of how to cook squash. Here is another one. I pick firm hard skinned 2 to 4 pounds. Wash. This is fast, kids can do this, let Mom or Dad take out of microwave.

Provided by Montana Heart Song

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 3

1 whole spaghetti squash or 1 whole hubbard squash
2 tablespoons butter or 2 tablespoons margarine
1 teaspoon salt

Steps:

  • Wash the squash.
  • Poke holes in the top and sides with a tined fork. About 6 times.
  • Set microwave on 70% power. Cook 15 minutes.
  • Moisture and steam will seep from the vent holes.
  • The skin should start to be soft and pliable.
  • Note of Caution: I was just notified that a squash exploded when it was cooked on high power. Since this recipe was written and I have no way of knowing the wattage of each microwave, DO NOT COOK ON HIGH POWER. continue to cook at 5 minute intervals at 70% power. The skin should be very soft and pliable.
  • The whole squash should be soft and pliable.
  • If not, cook a few minutes more.
  • Take out of microwave, let set for a few minutes. THIS STEP IS VERY IMPORTANT.
  • On cutting board, cut in half. Clean out the seeds.Clean out all of the flesh. Add the salt and butter. All of the flesh is considered to be spaghetti strands in Spaghetti squash.
  • Ready for both types of squash to be baked, mashed or served. Ready to add more butter, sauces, sour cream, pasta sauces or garlic and onion, or brown sugar for hubbard squash. The kids love to scrape the squash and pop a few strands in their mouths in the process.

Nutrition Facts : Calories 50.9, Fat 5.8, SaturatedFat 3.6, Cholesterol 15.3, Sodium 632.1, Protein 0.1

SPAGHETTI SQUASH - HOW TO MICROWAVE



Spaghetti Squash - How to Microwave image

Provided by My Food and Family

Categories     Recipes

Time 20m

Number Of Ingredients 1

1 medium spaghetti squash

Steps:

  • Cut squash in half lengthwise, discard seeds.
  • Place squash cut side down on a microwave-safe plate. Microwave uncovered on high for 14 to 16 minutes or until tender.
  • When squash is cool enough to handle, use a fork to separate strands.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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