Best Microwave Flan Recipes
MICROWAVE FLAN
Flan is made easier with the convenience of the microwave. This is the fastest and easiest flan you'll ever find.
Provided by anar_73
Categories Desserts Custards and Pudding Recipes Flan Recipes
Time 20m
Yield 8
Number Of Ingredients 4
Steps:
- Heat 1 cup of sugar (dry) in a saucepan over medium heat. Do not stir until you start to see the sugar melting and bubbling. When the sugar is completely melted and golden brown, pour it into a 9 inch glass or ceramic pie plate and tilt to coat.
- In a large bowl, mix the milk, remaining sugar, vanilla and eggs until well blended. Pour into the pie plate.
- Cook in the microwave at 50% power for 7 minutes, then cook at 100% power for 8 minutes. A knife inserted into the center of the flan should come out clean when it is done. If it is not done after the 8 minutes, cook at one minute intervals, checking each time. Cool and refrigerate before serving.
- To serve, warm the bottom of the pie plate over a pan of simmering water to loosen the caramelized sugar. Place a serving plate on top of the dish, and invert so that the flan is on the serving dish and the caramelized coating is on top.
Nutrition Facts : Calories 361.2 calories, Carbohydrate 78.2 g, Cholesterol 97.9 mg, Fat 3.7 g, Protein 5.2 g, SaturatedFat 1.5 g, Sodium 60.2 mg, Sugar 78.2 g
MICROWAVE RICE AND TUNA FLAN
Since this recipe uses mostly canned & frozen ingredients, it is nice to have a stock of them on hand for times when you need a quick meal. Low-fat and stocked with protein, this consists of a complete meal.
Provided by Geniale Genie
Categories One Dish Meal
Time 16m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, mix the cream of mushroom with the eggs until smooth.
- Add brocoli, rice, tuna (with its juice), cheddar, 1 tbsp of parmesan, and pepper.
- Mix well.
- Pour in a 25 cm (10 inch) microwave-safe quiche pan.
- Cover with wax paper and cook 5 minutes at medium-high power.
- Stir and sprinkle remaining parmesan.
- Cover and continue cooking 6 to 8 minutes, until a toothpick inserted in the flan comes out dry.
- Cool for 5 minutes before serving.
Nutrition Facts : Calories 374.6, Fat 16.6, SaturatedFat 6.5, Cholesterol 195.6, Sodium 700.2, Carbohydrate 29.7, Fiber 2.3, Sugar 2.6, Protein 26.3
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