Best Mexican Turkey And Bean Salad Recipes

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MEXICAN TURKEY SALAD BOWL



Mexican turkey salad bowl image

Try something different with this quick and easy salad for one

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11

1 large flour tortilla
2 tbsp olive oil
juice ½ lime
1 tbsp sliced jalapeños , plus 1 tbsp of vinegar from the jar
handful crisp salad leaves
½ avocado , stoned & cut into chunks
1 tomato , chopped
½ small red onion , sliced
2 thick slices cooked turkey , shredded
1 tbsp cheddar , grated
soured cream , to serve

Steps:

  • Heat oven to 220C/200C fan/gas 7. To make a tortilla basket, soften the tortilla in the microwave for a few secs, then brush with a little of the oil and gently push the oiled side to line a small ovenproof bowl. Line with foil and weigh with baking beans or a slightly smaller ovenproof bowl. Cook for 8-12 mins until crisp, allow to cool slightly before removing.
  • Make the dressing by mixing the oil, lime juice and vinegar, season. Mix the leaves, avocado, tomato, onion and turkey and toss with the dressing. Pile into the bowl and top with the cheese, jalapeños and a dollop of soured cream.

Nutrition Facts : Calories 616 calories, Fat 44 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 26 grams protein, Sodium 1.81 milligram of sodium

MAMA'S FAMOUS BEAN SALAD



Mama's Famous Bean Salad image

Ever since I can remember, my mom has always made this bean salad for any sort of neighborhood party or cookout. It's simple, healthy, and so delicious!

Provided by Sarah Bond

Categories     Appetizers     Dips, Sauces, and Salsas     Side Dishes

Time 10m

Number Of Ingredients 13

½ cup white vinegar (120 mL)
¼ cup vegetable oil (60 mL)
1 Tbsp sugar
2 tsp ground cumin
½ tsp salt
¼ tsp ground black pepper
2 15-oz cans pinto or kidney beans (drained and rinsed)
1 15-oz can black beans (drained and rinsed)
1 15-oz can corn (drained)
1 red bell pepper (diced)
½ medium red onion (seeded and diced)
2 jalapenos (seeded and finely chopped)
¼ cup fresh cilantro

Steps:

  • Dressing: Whisk together the Dressing ingredients. Set aside.
  • Salad: Toss together the Salad ingredients.
  • Combine: Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). Keep in an airtight container in the fridge for up to 5-7 days.

Nutrition Facts : ServingSize 0.5 cup, Calories 100 kcal, Carbohydrate 11.2 g, Protein 2.8 g, Fat 5.1 g, SaturatedFat 0.9 g, Sodium 314 mg, Fiber 2.8 g, Sugar 2.6 g

TURKEY TACO SALAD



Turkey Taco Salad image

I discovered this taco salad while I was on a health kick. My husband and I love it now. When I served it at a family birthday party, everyone eagerly asked for the recipe. -Angela Matson, Amboy, Washington

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

12 ounces ground turkey
1 medium sweet red pepper, chopped
1 small sweet yellow pepper, chopped
1/3 cup chopped onion
3 garlic cloves, minced
1-1/2 cups salsa
1/2 cup canned kidney beans, rinsed and drained
2 teaspoons chili powder
1 teaspoon ground cumin
8 cups torn romaine
2 tablespoons fresh cilantro leaves
Optional toppings: chopped tomatoes, shredded cheddar cheese and crushed tortilla chips

Steps:

  • In a large skillet, cook turkey, peppers, onion and garlic over medium heat 6-8 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain., Stir in salsa, beans, chili powder and cumin; heat through., Divide romaine among four plates. Top with turkey mixture; sprinkle with cilantro and toppings of your choice. Serve immediately.

Nutrition Facts : Calories 275 calories, Fat 13g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 525mg sodium, Carbohydrate 21g carbohydrate (7g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges

MEXICAN BEAN SALAD



Mexican Bean Salad image

A colorful, spicy, and refreshing bean and corn salad.

Provided by Karen Castle

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 19

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
½ cup olive oil
½ cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
¼ cup chopped fresh cilantro
½ tablespoon ground cumin
½ tablespoon ground black pepper
1 dash hot pepper sauce
½ teaspoon chili powder

Steps:

  • In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
  • In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
  • Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g

MEXICAN TURKEY AND BEAN SALAD



MEXICAN TURKEY AND BEAN SALAD image

Categories     Salad     Bean     turkey     Vegetable     Dinner     Healthy

Yield 5 servings

Number Of Ingredients 14

1/4 cup plus 2 Tablespoons salsa
1/4 cup plus 2 Tablespoons vinegar
Vegetable cooking spray
1/2 pound freshly ground raw turkey
1/2 teaspoon chili powder
1/4 teaspoon dried oregano
1/8 teaspoon pepper
1 (15-ounce) can dark red kidney beans, drained
1/3 cup thinly sliced green onions
1/3 cup chopped sweet yellow pepper
8 cherry tomatoes, quartered
2 cups torn letture
2 cups torn curly endive
1 cup frozen beans, thawed and drained

Steps:

  • 1) Combine salsa and vinegar in a small jar; cover tightly, and shake vigorously. Set aside. 2) Coat a medium skillet with cooking spray; place over medium heat heat until hot. Add turkey and next 3 ingredients; cook until turkey is browned, stirring until it crumbles. Drain, if necessary. 3) Combine turkey mixture, kidney beans, and next 3 ingredients in a large bowl; toss lightly. Add 1/3 cup salsa mixture, and toss. 4) Place lettuce and endive in a large bowl; spoon turkey mixture over lettuce mixture. Top with green beans, and drizzle with remaining salsa mixture.

TEX-MEX TURKEY & BLACK BEAN RANCH SALAD



Tex-mex Turkey & Black Bean Ranch Salad image

Tex-Mex seasoned turkey (with a special ingredient!) is combined with black beans to make a delicious main dish salad. Diced raw yellow squash adds a mild crunch, plus tomato, green onions and Monterey Jack cheese all tied together with a tangy-sweet honey-buttermilk dressing. Serve with tortilla chips or warm corn tortillas if you wish.

Provided by EdsGirlAngie

Categories     Poultry

Time 1h

Yield 2 serving(s)

Number Of Ingredients 22

3/4 lb ground turkey
1 tablespoon olive oil
1/2 cup yellow onion, finely chopped
3 cloves garlic, minced
2 tablespoons unsweetened cocoa powder
2 tablespoons chili powder
2 teaspoons dried oregano
1 teaspoon cumin
1/2 teaspoon salt
4 cups mixed salad greens
7 1/2 ounces cans black beans, drained and rinsed
1 medium summer squash, raw,in 1/4 " dice
1 medium tomatoes, seeded and diced
2 small green onions, white and part of green,minced
4 ounces monterey jack cheese, shredded
3 tablespoons buttermilk
2 tablespoons mayonnaise
5 teaspoons honey
1 teaspoon chili powder
3/4 teaspoon garlic salt
1/4 teaspoon salt
1/2 teaspoon hot sauce

Steps:

  • In a medium saucepan, saute onion and garlic in the olive oil until lightly browned.
  • Add turkey and brown slightly; then add unsweetened cocoa powder, chili powder, oregano, cumin and salt.
  • Cook together, stirring often, until turkey is well-browned and thoroughly cooked.
  • In the meantime, whisk together the dressing ingredients: buttermilk, mayonnaise, honey, chili powder, garlic salt, salt and hot sauce.
  • To assemble salad, divide mixed salad greens on two dinner plates.
  • Compose salads with half each of the warm Tex-Mex turkey, black beans, yellow summer squash, tomato and green onion.
  • Drizzle each salad with the Honey-Buttermilk Ranch dressing and top with shredded Monterey Jack cheese.

Nutrition Facts : Calories 856.9, Fat 47.5, SaturatedFat 18, Cholesterol 192.7, Sodium 1614.8, Carbohydrate 58, Fiber 14.7, Sugar 23, Protein 57.1

MEXICAN RICE & BEAN SALAD



Mexican rice & bean salad image

This low-fat spicy salad with Latin American flavours is packed with fresh vegetables for a filling lunch

Provided by Good Food team

Categories     Lunch, Main course

Time 35m

Number Of Ingredients 8

175g/6oz basmati and wild rice
400g can mixed bean salad , drained and rinsed
bunch spring onions , chopped
1 red pepper , deseeded and chopped
1 avocado , chopped
juice 1 lime , plus wedges to serve
1 tbsp Cajun spice mix
small bunch coriander , chopped

Steps:

  • Cook the rice following pack instructions. Drain, then cool under cold running water until completely cold. Stir in beans, onions, pepper and avocado.
  • Mix the lime juice with the Cajun spice mix and some black pepper. Pour over the rice mix, stir in the coriander and serve with extra lime wedges.

Nutrition Facts : Calories 326 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein

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