MEXICAN EGG CUPS
A great breakfast, brunch or lunch can be made with these easy to prepare egg cups. Level of heat is determined by the salsa you use.
Provided by Pesto lover
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Warm the tortillas in the microwave until soft and pliable, about 1 minute.
- Place each into 4" ramekins or tart pans. You might me able to use extra large muffin pans, though I've never tried that.
- Beat together eggs, half and half, cheese, green onion, and green chile with salt and pepper to taste.
- Bake until eggs are just set, about 20-40 minutes, depending upon the type and size ramekins or pans you used. Keep an eye on them.
- To serve, spoon a tbsp of salsa over each and sprinkle with chopped cilantro.
- For a more substantial meal, you can add 1/2 c cooked and cooled Mexican chorizo to the egg mixture before filling the cups. It will take about 5 minutes longer to bake.
Nutrition Facts : Calories 244.1, Fat 13.1, SaturatedFat 5.9, Cholesterol 204.1, Sodium 440.5, Carbohydrate 18.1, Fiber 1.3, Sugar 1.6, Protein 13.1
MEXICAN-STYLE EGG CUPS
An easy make-ahead breakfast that's full of veggies and protein.
Provided by Julie Andrews
Categories Breakfast
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees. Coat a 12-cup muffin tin with cooking spray. Set aside.
- Heat the oil in a medium skillet to medium. Add the bell and poblano peppers and sauté 2-3 minutes or until slightly soft. Remove from the heat.
- In a large bowl, whisk together the eggs, Greek yogurt, chili powder, smoked paprika, salt, black pepper, onion powder and garlic powder until thoroughly combined. Fold in the cooked peppers, hash browns, half of the cheese and cilantro.
- Use a measuring cup to transfer the egg mixture to the wells of the prepared muffin tin, filling almost all of the way to the top. Top each will remaining shredded cheese. Bake 18-22 minutes or until set. Let slightly cool before removing from the pan.
Nutrition Facts : ServingSize 1 egg cup, Calories 102 calories, Sugar 1g, Sodium 138mg, Fat 7g, SaturatedFat 2g, UnsaturatedFat 5g, TransFat 0g, Carbohydrate 3g, Fiber 1g, Protein 7g, Cholesterol 5mg
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