Best Melon With Mint Feta Recipes
WATERMELON, FETA, AND MINT SALAD RECIPE
There are only a few simple steps to a perfect watermelon, feta, and mint salad. This easy recipe lays it out.
Provided by J. Kenji López-Alt
Categories Quick and Easy Salads Sides
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Place watermelon chunks in a large bowl. Finely chop lemon zest. Add lemon juice and half of zest to bowl with watermelon. Add mint, oil, and arugula (if using) and toss until watermelon is evenly dressed. Season lightly to taste with salt and pepper. (The cheese will add saltiness, so go light on the salt at this stage.)
- Transfer salad to a wide, shallow bowl or a large plate and spread out evenly. Crumble feta over the top. Sprinkle with remaining lemon zest. Drizzle with more olive oil and a few grinds of black pepper. Serve immediately.
Nutrition Facts : Calories 176 kcal, Carbohydrate 12 g, Cholesterol 17 mg, Fiber 1 g, Protein 4 g, SaturatedFat 4 g, Sodium 225 mg, Sugar 10 g, Fat 13 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g
MELON WITH MINT & FETA
Combine the flavours of melon, feta and mint in a refreshing summer snack. This is also a great low-calorie starter if you have friends round
Provided by Good Food team
Categories Snack, Starter
Number Of Ingredients 4
Steps:
- Take each wedge of melon and slice between the rind and flesh to separate them, then cut downwards to make bite-size chunks. Flick out the seeds, scatter over the feta and mint, and squeeze over the lime before serving.
Nutrition Facts : Calories 115 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 14 grams sugar, Fiber 0.3 grams fiber, Protein 4 grams protein, Sodium 0.51 milligram of sodium
WATERMELON & FETA SALAD
Serve this watermelon, feta and mint salad as a side dish at a barbecue or picnic. Bursting with fresh, summer flavours, it's also two of your five-a-day
Provided by Miriam Nice
Categories Side dish
Time 5m
Number Of Ingredients 6
Steps:
- Chop 180g watermelon and ½ cucumber into chunks and tip into a bowl with the leaves from ½ bunch mint (reserving a few for garnish) and drizzle with 1 tbsp olive oil. Season and pile on to a serving plate. Crumble over 100g feta, the remaining mint leaves, then drizzle with 1 tbsp balsamic glaze just before serving.
Nutrition Facts : Calories 236 calories, Fat 16 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.2 milligram of sodium
WATERMELON WITH FETA, MINT AND CHILE
Steps:
- Lay out the watermelon wedges on a large platter. Sprinkle the feta, mint and chile-lime powder over the watermelon. Serve.
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