Best Melon Pomegranate Almond Smoothie Recipes
EASY POMEGRANATE SMOOTHIE
This tasty pomegranate smoothie is one of the best ways to use those bright pink seeds! It's loaded with flavor, nutrients, and protein.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Place the pomegranate seeds in the blender and blend for a few seconds until mostly liquified.
- Add the remaining ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary.
- Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.
Nutrition Facts : Calories 225 calories, Sugar 32.2 g, Sodium 26 mg, Fat 3.7 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 45.8 g, Fiber 6.2 g, Protein 6.8 g, Cholesterol 6.2 mg
MELON POMEGRANATE ALMOND SMOOTHIE
You can juice pomegranates using a citrus press: Just cut the pomegranate in half and press down and twist it on the press. Be careful to wear an apron so you don't get splattered with the beautiful red juice. Half of a medium-size pomegranate will yield about 1/4 cup of juice if pressed this way. Or you can, of course, use a juicer.
Provided by Martha Rose Shulman
Categories breakfast, shakes and smoothies
Time 2m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Place all of the ingredients in a blender and blend at high speed for a full minute. Pour into a glass and enjoy.
Nutrition Facts : @context http, Calories 218, UnsaturatedFat 7 grams, Carbohydrate 36 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 42 milligrams, Sugar 31 grams, TransFat 0 grams
CHERRY ALMOND SMOOTHIE
This dairy-free smoothie serves well at breakfast or as an afternoon snack.
Provided by Martha Rose Shulman
Categories breakfast, weekday, shakes and smoothies
Yield One serving
Number Of Ingredients 7
Steps:
- Place all of the ingredients in a blender, and blend until smooth.
WATERMELON MINT SMOOTHIE
I'm always tossing watermelon with fresh mint, so I decided to see how the two would blend in a smoothie. The result is like a cross between a sweet mint tea and a watermelon agua fresca.
Provided by Martha Rose Shulman
Categories easy, shakes and smoothies
Time 5m
Yield One serving
Number Of Ingredients 5
Steps:
- Place all of the ingredients except the watermelon balls in the blender. Blend until frothy, about one minute. Pour into a glass, and garnish with watermelon balls. Serve right away.
PEACH ALMOND SMOOTHIE
Peaches and almonds are closely related and make a great match in this not-too-sweet smoothie. Peaches and almonds are closely related botanically, one reason why they have always made a good match in desserts and baked goods. I combined ripe summer peaches with almond milk and soaked almonds here, and also added some almond extract for additional flavor. The smoothie is further enriched with oatmeal, and only slightly sweet. You can add more agave syrup, or honey if you eat honey, if you wish. If delicious fresh peaches are no longer available, use frozen peaches.
Provided by Martha Rose Shulman
Categories breakfast, snack
Yield 1 generous serving
Number Of Ingredients 9
Steps:
- Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft, about 15 minutes.
- Place all of the ingredients (including the soaked oatmeal) in a blender and blend at high speed for 1 minute. Serve at once.
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