Best Melon Coleslaw Recipes
MELON COLESLAW
A light, refreshing slaw from Land O' Lakes featuring juicy cantaloupe, zesty lime juice, spicy jalapeno pepper, fresh cilantro, and honey. Serve with your favorite grilled poultry, ribs, or burgers. Would also be a delicious accompaniment to Mexican-inspired dishes.
Provided by Christmas Carol
Categories Melons
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine cabbage and cantaloupe in 1 1/2 quart serving bowl. Combine sour cream, cilantro, jalapeno pepper, lime juice and honey in a small bowl. Add to cabbage; toss lightly.
- Tip: To prepare ahead, place cabbage mixture and sour cream mixture in separate covered containers. Refrigerate until serving time; mix just before serving.
Nutrition Facts : Calories 57.6, Fat 2, SaturatedFat 1.1, Cholesterol 5, Sodium 22.9, Carbohydrate 10, Fiber 1.4, Sugar 8.6, Protein 1.1
FRUIT COLESLAW
This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all. It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins. -Susan Skinner-Martin, Sandusky, Ohio
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix. Serve immediately.
Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
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