Best Melon And Mint Tabbouleh Recipes

Melon and Mint Tabbouleh image

Provided by Melissa Roberts-Matar

Yield Makes 4 side-dish servings

Number Of Ingredients 8

1 cup boiling-hot water
3/4 cup fine bulgur (5 oz)
1 1/2 cups loosely packed fresh mint leaves
1/3 cup olive oil
3 tablespoons fresh lime juice
1 (1/2-lb) piece firm-ripe honeydew, rind discarded and fruit cut into 1/2-inch pieces (1 cup)
1/2 cup very thinly sliced red onion (from 1 small)
1/2 teaspoon salt

Steps:

Pour boiling water over bulgur in a bowl, then cover bowl tightly and let stand 30 minutes. Drain in a sieve if watery.
Meanwhile, puré mint with oil in a blender until smooth.
Toss bulgur with mint oil, lime juice, honeydew, onion, and salt.

Melon and Mint Tabbouleh image

Provided by noway

Categories Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup boiling water
3/4 cup fine bulgur
1 1/2 cups fresh mint leaves, loosely packed
1/3 cup olive oil
3 tablespoons fresh lime juice
1 cup honeydew melon, rind removed and cut into 1/2-inch pieces
1/2 cup red onion, very thinly sliced
1/2 teaspoon salt (optional)

Steps:

Pour boiling water over bulgur in a bowl.
Cover tightly and let stand 30 minutes. Drain in a sieve if watery.
Meanwhile, purée mint with oil in a blender until smooth.
Toss bulgur with mint-oil mixture, lime juice, honeydew, onion, and salt (optional).

Nutrition Facts : Calories 282.6, Fat 18.5, SaturatedFat 2.6, Sodium 17.8, Carbohydrate 28.3, Fiber 6.2, Sugar 4.7, Protein 4.1