LIGHT CHICKEN ALFREDO
"As rich and buttery as traditional Alfredo sauce, this tasty version is lower in calories and takes just minutes to prepare," notes TerryAnn Moore in Vineland, NJ
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a small food processor, combine the cottage cheese, milk, butter sprinkles and garlic; cover and process until smooth. , Transfer to a microwave-safe bowl. Stir in the Parmesan cheese, parsley and pepper. Add the chicken, tomatoes and olives. Cover and microwave on high for 2-3 minutes or until heated through. Drain fettuccine; serve with chicken mixture.
Nutrition Facts : Calories 343 calories, Fat 7g fat (3g saturated fat), Cholesterol 54mg cholesterol, Sodium 770mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
CHICKEN ALFREDO
This is a fast & easy way to make chicken alfredo. I have change the amount of mozzarella based on the reviews.
Provided by FDADELKARIM
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the pasta as directed on the package.
- Meanwhile, melt butter over low heat in a saucepan. Add the garlic & cook until golden.
- Pour in the cream & milk, stir until cream & butter no longer separate. Add the cheese & stir until it is melted.
- Simmer the mixture on medium-low heat for about 10-15 minutes, stirring frequently. Do not allow mixture to boil.
- Add grated parmesan then salt & pepper to taste. Pour the cheese mixture over the pasta & chicken. Serve immediately.
Nutrition Facts : Calories 788.8, Fat 44.7, SaturatedFat 25.4, Cholesterol 238.4, Sodium 665.4, Carbohydrate 54.6, Sugar 3.4, Protein 41.5
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