Best Mediterranean Succotash Recipes

Mediterranean Succotash image

Provided by Rachael Ray : Food Network

Time 22m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil, 2 turns of the pan
1 red onion, diced
2 cloves garlic, chopped
2 bell peppers, yellow, red, and/or green, seeded and chopped
1 bunch asparagus, sliced on bias, tips 1 1/2 inches long
2 cups frozen corn kernels
1 can butter beans, drained
Salt and pepper
Handful flat-leaf parsley, chopped

Steps:

Heat a medium skillet over medium high heat. Add oil, onion, garlic, peppers. Saute peppers, stirring frequently, 5 minutes. Add asparagus and corn, cook 3 to 5 minutes longer. Add beans and heat them through, 1 or 2 minutes. Season dish with salt and pepper, to your taste, then stir in parsley. Transfer to dinner plates or bowls and serve.

Mediterranean Succotash image

Provided by Chef Lirpakay

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons extra virgin olive oil, 2 turns of the pan
1 red onion, diced
2 garlic cloves, chopped
2 bell peppers, any color seeded and chopped
1 bunch asparagus, sliced on bias, tips 1 1/2 inches long
2 cups frozen corn kernels
15 ounces butter beans, drained
salt and pepper
flat leaf parsley, chopped

Steps:

Nutrition Facts : Calories 264.4, Fat 8.1, SaturatedFat 1.2, Sodium 291.2, Carbohydrate 43.5, Fiber 9.4, Sugar 4.2, Protein 10.6

Mediterranean Succotash image

Provided by @MakeItYours

Number Of Ingredients 13

1 cup organic vegetable broth
1 cup chopped zucchini
1 cup chopped red bell pepper
1/2 cup pitted kalamata olives, halved
2 garlic cloves, minced
2 (15-ounce) cans cannellini beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
1/4 cup chopped fresh parsley
2 tablespoons balsamic vinegar
2 tablespoons fresh lemon juice
1/4 teaspoon freshly ground black pepper
1 (10-ounce) package couscous
2 ounces crumbled feta cheese (about 1/2 cup)

Steps:

Place first 7 ingredients in a 4-quart electric slow cooker; stir well. Cover and cook on LOW for 4 hours. Stir in parsley and next 3 ingredients (through black pepper).
Cook couscous according to package directions, omitting salt and fat. Serve succotash over couscous; sprinkle with cheese.