Best Mediterranean Spread Recipes

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MEDITERRANEAN SPREAD



Mediterranean Spread image

This is the number one requested thing for me to make, which is great because it is sooo easy! This is the best if you spread it on thick bread such as French or farmers bread. Also good with crackers.

Provided by Ravan Swedlund

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Cream Cheese Spreads Recipes

Time 35m

Yield 8

Number Of Ingredients 5

1 (8 ounce) package cream cheese, softened
¼ cup sour cream
1 (4 ounce) container crumbled feta cheese
2 teaspoons garlic powder
2 teaspoons dried dill weed

Steps:

  • Mix cream cheese, sour cream, feta cheese, garlic powder, and dill weed in a bowl until well blended.
  • Cover and refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 153.3 calories, Carbohydrate 2.3 g, Cholesterol 46.5 mg, Fat 14.3 g, Fiber 0.1 g, Protein 4.5 g, SaturatedFat 9.2 g, Sodium 245 mg, Sugar 0.8 g

SOUTHERN MEDITERRANEAN GOAT CHEESE SPREAD OR DIP



Southern Mediterranean Goat Cheese Spread or Dip image

This is my own creation inspired by, if not entirely true to, the cuisines of the Southern Mediterranean which I love. Use it as a dip, spread it on any type of toasted bread. I've used it on grilled steak to good advantage. You'll get 16 servings of 1 Tbsp each.

Provided by Annacia

Categories     Spreads

Time 15m

Yield 16 serving(s)

Number Of Ingredients 8

6 ounces goat cheese (chevre)
3 tablespoons whipping cream
1/4 cup mixed fresh herbs (parsley, thyme, mint , cilantro leaves,snipped, 1/4 cup in total NOT each. * Please see below)
1 small shallot, minced
2 teaspoons finely shredded fresh lemon peel
1 garlic clove, minced
sea salt
fresh ground black pepper

Steps:

  • In a medium bowl crumble goat cheese. Meanwhile in a small chilled bowl, whip cream until thickened only and stir into goat cheese.
  • Stir in herbs, shallot, lemon peel, and garlic. Season to taste with sea salt and pepper. Thin with additional cream, if desired. Serve on toasted pita wedges, Syrian bread or anything you wish.
  • * 1/4 cup in total. Mix the herb amounts to your preference but you might want to make the parsley the main herb with smaller amounts of the remaining 3.

MEDITERRANEAN GOAT CHEESE SPREAD (WW)



Mediterranean Goat Cheese Spread (Ww) image

Sun-dried tomatoes are a favorite of ours, so this dip was a must. You can buy herb-flavored goat cheese and experiment with different flavors. NOTE: Gently fold the olives and tomatoes into the cheese mixture; over-mixing may turn the spread an unappetizing purplish pink color. From "WW 5-Ingredient-15 Minute Recipes" and = 1 point. Served on 1 melba toast round = 2 points.

Provided by kitty.rock

Categories     Spreads

Time 11m

Yield 8 1 tablespoon servings, 8 serving(s)

Number Of Ingredients 6

4 sun-dried tomatoes, packed without oil
1/4 cup water
1/4 cup goat cheese (2 ounce package)
3 tablespoons nonfat sour cream
1/8 teaspoon kosher sea salt
6 pitted kalamata olives, finely chopped

Steps:

  • Combine tomatoes and water in a microwave-safe bowl. Microwave on HIGH one (1) minute or until water boils. Remove from microwave;' cover with plastic wrap and let stand 10 minutes to soften.
  • Meanwhile, place cheese in a microwave-safe bowl; microwave on HIGH 15 seconds or until soft. Add sour cream and salt; stir until well blended. Fold in olives.
  • Drain tomatoes; finely chop, and fold gently into goat cheese mixture.
  • Serve immediately, or cover and chill until ready to serve.

Nutrition Facts : Calories 11.8, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.5, Sodium 90.5, Carbohydrate 1.7, Fiber 0.2, Sugar 0.8, Protein 0.5

MEDITERRANEAN CHEESE SPREAD



Mediterranean Cheese Spread image

A tangy topper for crackers, lavosh or toasted pita bread. You can sub "light" cream cheese. Can be made the day before.

Provided by Lorac

Categories     Spreads

Time 15m

Yield 1 1/2 cups

Number Of Ingredients 6

8 ounces cream cheese, softened
1/2 cup feta cheese, crumbled (about 2 oz)
3 tablespoons chopped kalamata olives
2 tablespoons chopped sun-dried tomatoes packed in oil
1 -2 clove garlic, minced
3 tablespoons chopped fresh basil

Steps:

  • Combine all ingredients, cover and chill at least 1 hour or up to 24 hours.

MEDITERRANEAN WALNUT SPREAD



Mediterranean Walnut Spread image

The chickpeas and walnuts make this a delicious alternative to chips and dip. Recipe is taken from B & H Prize Winning Recipes. Serve this spread on toasted baguette slices or pita slices.

Provided by DailyInspiration

Categories     Beans

Time 10m

Yield 20 baguettes

Number Of Ingredients 7

1 cup canned garbanzo beans, drained (reserve liquid)
1/2 cup walnuts, chopped
1/2 cup fresh basil leaf, lightly packed
2 tablespoons olive oil
2 -3 teaspoons fresh lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Drain garbanzo beans, reserving the liquid. In a blender or food processor bowl combine beans and 2 tablespoons of the reserved liquid, the walnuts, basil leaves, olive oil, lemon juice, salt and pepper. Cover and blend until nearly smooth (scrap down sides and add additional reserved liquid if mixture appears stiff).
  • Serve on toasted baguette slices or pita slices. Store, covered, in the refrigerator up to 5 days. Makes about 20 (1 tablespoon) servings.

MEDITERRANEAN GRILLED EGGPLANT SPREAD



Mediterranean Grilled Eggplant Spread image

Grilled fresh veggies and herbs come together for a light spread that doubles as an add-in for grilled fish and chicken dishes. Try adding to pasta with fresh tomatoes and feta! Great served with a sauvignon blanc for warm summer nights.

Provided by Anne

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 35m

Yield 8

Number Of Ingredients 9

½ red bell pepper
1 large eggplant, peeled and sliced
2 thick slices red onion
¼ cup extra-virgin olive oil, or more to taste
2 tablespoons chopped fresh basil, or to taste
1 ½ teaspoons chopped fresh oregano, or to taste
¼ lemon, juiced
sea salt and ground black pepper to taste
¼ cup crumbled feta cheese

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Arrange red bell pepper, eggplant, and onion slices on on the preheated grill; cook until red pepper is charred and eggplant and onion are tender with grill marks, 5 to 7 minutes per side. Place red pepper in a paper bag and close tightly to 'sweat', about 10 minutes; peel the charred skin off the pepper.
  • Blend red bell pepper, eggplant, onion, olive oil, basil, oregano, lemon juice, sea salt, and black pepper in a food processor until smooth and spreadable. Stir in feta cheese.

Nutrition Facts : Calories 87.2 calories, Carbohydrate 1.2 g, Cholesterol 7 mg, Fat 8.7 g, Fiber 0.3 g, Protein 1.3 g, SaturatedFat 2.2 g, Sodium 128.3 mg, Sugar 0.6 g

LAYERED MEDITERRANEAN TUNA SPREAD



Layered Mediterranean Tuna Spread image

Cream cheese spread and canned tuna helps a colorful layered dip come together in 15 minutes.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 15m

Yield 16

Number Of Ingredients 9

1 container (8 oz) chives-and-onion cream cheese spread
1 shallot, finely chopped
1 teaspoon Italian seasoning
1/2 cup pitted niçoise or kalamata olives, cut in half
1 can (6 oz) albacore tuna, well drained, broken into chunks
1 medium tomato, seeded, coarsely chopped
1 hard-cooked egg, finely chopped
1 tablespoon chopped fresh parsley
48 crackers

Steps:

  • In small bowl, mix cream cheese, shallot and Italian seasoning until well blended. Spread in 8-inch circle on serving plate.
  • Top with olives, tuna, tomato, egg and parsley. Serve with crackers.

Nutrition Facts : Calories 110, Carbohydrate 7 g, Cholesterol 30 mg, Fat 1, Fiber 0 g, Protein 5 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 0 g, TransFat 0 g

MEDITERRANEAN WHITE BEAN SPREAD WITH FRESH HERBS



Mediterranean White Bean Spread With Fresh Herbs image

This spread or dip is a bit different than others I've tried. The flavor reminds me of herbed olive oil that you dip bread into. Fresh herbs are a must, but any white bean can be used in place of the cannellini beans. I used purple basil, which gave the spread a nice color. It is good any way you'd normally use hummus or most any dip, but I think it is especially good on crostini or crackers, or as a sandwich spread. This is adapted from a recipe from Kraft.

Provided by Vino Girl

Categories     Spreads

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 (15 ounce) can white kidney beans, rinsed and drained (cannellini)
3 cloves garlic
1 1/2 tablespoons lime juice
1 tablespoon olive oil
1 tablespoon basil, fresh,snipped into medium size pieces
1 tablespoon thyme, fresh
1/4 teaspoon salt, to taste
1/4 teaspoon fresh ground black pepper, to taste

Steps:

  • Place beans, garlic, lime juice, and olive oil in food processor or mini-chopper; process until smooth.
  • Add the rest of the ingredients and pulse until well mixed and the herbs are chopped as coarsely or finely as you like (I like them almost liquified).
  • Refrigerate for at least a few hours so the flavors blend (overnight is even better).

Nutrition Facts : Calories 122.6, Fat 4, SaturatedFat 0.6, Sodium 460.7, Carbohydrate 16.8, Fiber 4.7, Sugar 2.1, Protein 5.8

SOUTHERN MEDITERRANEAN GOAT CHEESE SPREAD OR DIP



Southern Mediterranean Goat Cheese Spread or Dip image

This is my own creation inspired by, if not entirely true to, the cuisines of the Southern Mediterranean which I love. Use it as a dip, spread it on any type of toasted bread. I've used it on grilled steak to good advantage. You'll get 16 servings of 1 Tbsp each.

Provided by Annacia * @Annacia

Categories     Dips

Number Of Ingredients 8

6 ounce(s) goat cheese (chevre)
3 tablespoon(s) whipping cream
1/4 cup(s) mixed fresh herbs (parsley, thyme, mint , cilantro leaves,snipped, 1/4 cup in total not each. * please see below)
1 - small shallot, minced
2 teaspoon(s) finely shredded fresh lemon peel
1 - garlic clove, minced
- sea salt
- fresh ground black pepper

Steps:

  • In a medium bowl crumble goat cheese. Meanwhile in a small chilled bowl, whip cream until thickened only and stir into goat cheese.
  • Stir in herbs, shallot, lemon peel, and garlic. Season to taste with sea salt and pepper. Thin with additional cream, if desired. Serve on toasted pita wedges, Syrian bread or anything you wish.
  • * 1/4 cup in total. Mix the herb amounts to your preference but you might want to make the parsley the main herb with smaller amounts of the remaining 3.

WARM MEDITERRANEAN OLIVE BEAN SPREAD



Warm Mediterranean Olive Bean Spread image

Provided by Food Network

Time 16m

Yield 3 1/2 cups

Number Of Ingredients 5

1/4 cup extra virgin olive oil
2 cloves garlic, finely chopped
2 cans (19 oz. ea.) cannellini or white kidney beans, drained
1 cup Bertolli® Vidalia Onion with Roasted Garlic Sauce
2 Tbsp. finely chopped fresh parsley

Steps:

  • Heat olive oil in 12-inch skillet over medium heat and cook garlic until golden, about 1 minute. Stir in beans and Sauce and cook 5 minutes or until heated through. Cool bean mixture slightly. In food processor or blender, process bean mixture with parsley until smooth. Season, if desired, with salt and freshly ground black pepper. Serve, if desired, with sliced Italian bread or crackers.;

CREAMY MEDITERRANEAN SPREAD



Creamy Mediterranean Spread image

Feta, roasted red peppers and chopped kalamata olives add big Mediterranean flavor to delicious, spreadable Philadelphia Cream Cheese.

Provided by My Food and Family

Categories     Appetizers & Snacks

Time 1h10m

Yield Makes 3 cups or 24 servings, 2 Tbsp. each.

Number Of Ingredients 6

1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
1 jar (7 oz.) roasted red peppers, drained, chopped
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/2 cup chopped Kalamata olives (about 40)
1/4 cup KRAFT Balsamic Vinaigrette Dressing
2 Tbsp. chopped fresh parsley

Steps:

  • Spread cream cheese onto bottom of pie plate.
  • Combine remaining ingredients; spoon over cream cheese.
  • Serve with round buttery crackers.

Nutrition Facts : Calories 60, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g

CREAMY MEDITERRANEAN SPREAD



Creamy Mediterranean Spread image

Feta, roasted red peppers and chopped kalamata olives add big Mediterranean flavor to delicious, spreadable Philadelphia Cream Cheese.

Provided by @MakeItYours

Number Of Ingredients 6

1pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
1jar (7 oz.) roasted red peppers, drained, chopped
1pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/2cup chopped kalamata olives (about 40)
1/4cup KRAFT Balsamic Vinaigrette Dressing
2Tbsp. chopped fresh parsley

Steps:

  • SPREAD cream cheese onto bottom of pie plate.
  • COMBINE remaining ingredients; spoon over cream cheese.
  • SERVE with RITZ Crackers.

MEDITERRANEAN SPREAD



Mediterranean Spread image

Number Of Ingredients 8

1/2 cup purchased pesto
2 (15-ounce) cans white kidney beans, rinsed and drained
3 tablespoons olive oil
3 cloves garlic, minced
1 cup seeded and chopped tomato
1/2 cup crumbled feta cheese
1/2 cup chopped green bell pepper or sliced pitted black olives
1 package Keebler® Wheatables® Original wheat cracker

Steps:

  • 1. Drain any excess oil from pesto. Set aside. In food processor or blender combine beans, olive oil and garlic. Process until smooth.2. Spread half of bean mixture in 9-inch pie plate or quiche dish. Carefully spread pesto over bean mixture in dish. Top with remaining bean mixture. Sprinkle with tomato, feta cheese and pepper or olives. Serve with crackers.

Nutrition Facts : Nutritional Facts Serves

MEDITERRANEAN SPREAD



Mediterranean Spread image

This W.W spread it really great, you can prepare and refrige up to 2 days in advance.. Its great for guest as an appetizer before dinner..Or with drinks. PointPlus Value= 3

Provided by NIKKI SMITH

Categories     Other Sauces

Time 1h10m

Number Of Ingredients 6

1 c 8 oz tub-style fat free cheese
1/2 chopped bottled roasted red bell pepper
1/4 chopped pitted kalamata olive
1/4 chopped fresh basil
1/4 1 oz grated fresh romano cheese
1 garlic , minced

Steps:

  • 1. Combine all ingredients in a med bowl, stir well. Cover and chill at least 1 hour.
  • 2. Spread 1 tablespoon cream cheese mixture over melba toast, ot red pepper pita.

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