MEDITERRANEAN PASTA
Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that's easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 20m
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
- While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
- Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
- Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.
Nutrition Facts : ServingSize 1 (of 6), Calories 375 kcal, Carbohydrate 44 g, Protein 10 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 15 g
SWEET SAUSAGE MEDITERRANEAN PENNE PASTA
This recipie was inspired by #269690 with alterations to our family's taste. My husband and I made this for some friends while on vacation and it was a huge hit, even with all the children ranging from 8 to 18. I hope everyone enjoys it as much as we do. This is a very popular request for meals at our house.
Provided by ARathkamp
Categories Penne
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta per directions on package.
- Cut asparagus into 1 inch pieces.
- Slice sausage links. In large skillet (we use a wok), sauté sausage and asparagus until almost fully cooked (about 7 - 10 minutes). Remove from skillet / wok and set aside.
- In same skillet / wok, bring butter, garlic, tomatoes (with juices), black olives (drained) and artichokes (including marinade), to a boil.
- Lower heat. Add back sausage and asparagus, basil, and oregano then simmer for 5 minutes.
- Place pasta in serving bowl and pour skillet / wok mixture over pasta.
- Sprinkle with fresh shaved parmesan cheese and serve.
Nutrition Facts : Calories 680.5, Fat 38.1, SaturatedFat 20.6, Cholesterol 103.5, Sodium 1127.4, Carbohydrate 54.7, Fiber 7.4, Sugar 3, Protein 32.1
MEDITERRANEAN PASTA & SAUSAGE SKILLET
If you want something different for dinner, something fresh that makes you feel like you have traveled to a far away place in the Mediterranean than try this! So good! I served this with fresh broccoli topped with cheese and some good crusty bread with dipping oil and of course a glass of wine. Felt and smelled as if I were in...
Provided by Tammy T
Categories Vegetables
Time 40m
Number Of Ingredients 11
Steps:
- 1. Helpful notes** Have the sausage links semi frozen, makes them easier to slice. I took the casing off. I rinsed the pasta to keep the pasta from absorbing all the sauce as I like the sauce to sop with and also to keep it al dente'.
- 2. Cook the pasta per the directions on package. Drain and set aside. If you can time it right, cook it just before adding to the rest.
- 3. Take the casings off the sausage links and slice the the links. Cut off the tough ends of the asparagus and slice into 1 inch pieces.
- 4. In a large skillet, saute sausage and asparagus, until almost fully cooked, no need to put any oil in. (about 10 mins). Remove from skillet and set aside. In the same skillet, bring butter, garlic, tomatoes with juice, black olives and artichokes, including artichoke marinade to a boil. Lower heat and add back the sausage and asparagus. Add basil and oregano and simmer for 5 to 8 minutes.
- 5. Place pasta in a serving bowl and pour the skillet mixture over pasta. Sprinkle with parmesan cheese and serve. **I served this with fresh broccoli & cheese and a crusty bread with olive oil for dipping.
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