Best Mediterranean Lentil Soup With Spinach Recipes

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MEDITERRANEAN LENTIL SOUP WITH SPINACH



Mediterranean Lentil Soup with Spinach image

Make and share this Mediterranean Lentil Soup with Spinach recipe from Food.com.

Provided by PalatablePastime

Categories     Lentil

Time 8h40m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 cup green lentils or 1 cup brown lentils
2 onions, chopped
2 celery ribs, finely chopped
2 carrots, finely chopped
1 potato, peeled and grated
1 clove garlic, minced
1 teaspoon cumin seed
1 teaspoon lemon, zest of
6 cups vegetable broth (chicken broth may be substituted)
1 (10 ounce) package frozen chopped spinach, thawed
2 tablespoons lemon juice

Steps:

  • Sort lentils and rinse under cold water.
  • Place lentils, onions, celery, carrots, potato, garlic, cumin seeds, lemon zest, and vegetable broth in the crockpot.
  • Cover and cook on LOW for 8-10 hours or on HIGH for 4-6 hours or until lentils and vegetables are tender.
  • Add spinach and lemon juice and cook on HIGH for 20 minutes more.

MEDITERRANEAN LENTIL SOUP WITH SPINACH



Mediterranean Lentil Soup With Spinach image

Make and share this Mediterranean Lentil Soup With Spinach recipe from Food.com.

Provided by F-16 momma

Categories     Lentil

Time 4h15m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 cup brown lentils
2 onions, chopped
2 celery ribs, chopped
2 carrots, choped
1 potato, peeled & grated
1 garlic clove, minced
1 teaspoon cumin
1 teaspoon lemon zest
6 cups chicken broth
salt & pepper, to taste
10 ounces frozen spinach
2 tablespoons lemon juice

Steps:

  • Combine all (except spinach & lemon juice) in crockpot.
  • Cook: Low 8-10 hrs, or High 4-6 hours.
  • Add spinach & lemon juice & cook on high 20 min more.

Nutrition Facts : Calories 221.4, Fat 2.2, SaturatedFat 0.5, Sodium 813.6, Carbohydrate 34.7, Fiber 13.4, Sugar 4.7, Protein 16.6

MEDITERRANEAN TOMATO LENTIL SOUP WITH SPINACH & KALAMATA



Mediterranean Tomato Lentil Soup With Spinach & Kalamata image

Make and share this Mediterranean Tomato Lentil Soup With Spinach & Kalamata recipe from Food.com.

Provided by sofie-a-toast

Categories     Stew

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 shallot, thinly sliced
3 garlic cloves, minced
1 teaspoon dried thyme
1 tablespoon paprika
1 cup dried brown lentils (or green lentils)
5 cups vegetable broth
fresh black pepper
1 (24 ounce) can fire-roasted tomatoes, with juice
4 cups fresh Baby Spinach (or chopped spinach)
2/3 cup kalamata olive, roughly chopped

Steps:

  • Preheat a 4-quart soup pot over medium high heat. Saute shallots in oil until translucent, about 3 minutes. Add garlic and saute for 15 seconds or so, then mix in the thyme and paprika.
  • Add the lentils, broth, and pepper. Cover and bring to a boil. Once boiling, turn heat to medium and cook for 25 minutes, stirring occasionally, until lentils are almost tender. Add the tomatoes, crushing the tomatoes with your hands to get them into small pieces, as you add them. Bring to a boil, then lower heat to simmer for another 20 minutes or so, or until lentils are very tender. Add spinach and olives and stir frequently until spinach is wilted and velvetty. Add water to thin, if necessary.
  • Taste for salt, and let sit for 10 minutes or so for flavors to marry, then serve!

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