Best Mediterranean Kofta Meatballs Recipes

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GREEK BAKED MEATBALLS: SOUTZOUKAKIA



Greek Baked Meatballs: Soutzoukakia image

Perfectly tender baked meatballs, prepared Greek-style with onions, garlic, spices and fresh herbs in a special red sauce. Be sure to check out the notes for tips and ideas.

Provided by The Mediterranean Dish

Categories     Entree

Time 1h20m

Number Of Ingredients 22

2 slice whole wheat bread (toast-size), toasted to a medium-brown (or use Gluten Free bread if you need)
1/4 to 1/3 cup 60 ml milk or water
1.5 lb/680.389 g lean ground beef
1 small yellow onion, chopped
3 garlic cloves, minced
2 medium eggs
1 tsp/2.36 g ground cumin
1/2 tsp/1.3 g ground cinnamon
1/2 tsp/0.6 g dried oregano
1/2 cup/17 g chopped fresh parsley
Salt and pepper
Drizzle Early Harvest Greek extra virgin olive oil
Early Harvest Greek extra virgin olive oil
1 medium yellow onion, finely chopped
2 garlic cloves, minced
1/2 cup/118.294 ml dry red wine
30 oz/850.486 g canned tomato sauce (that's 2 15-oz cans of sauce)
1 bay leaf
3/4 tsp/1.77 g ground cumin
1/2 tsp/1.3 g cinnamon
1/2 tsp 2 g sugar
Salt and Pepper

Steps:

  • In a small bowl, place the toasted bread and cover with milk (or water) to soak. When bread is soft and well-soaked, squeeze the liquid out completely and discard remaining milk if any.
  • Transfer the bread to a large mixing bowl. Add round beef and remaining meatball ingredients. Knead well until well-combined. Cover the meat mixture and rest in the fridge for now.
  • Preheat oven to 400 degrees F.
  • While oven is heating, prepare the sauce. In a sauce pan or large skillet, heat 2 tbsp of extra virgin olive oil over medium heat until shimmering but not smoking. Add onions and cook for 3 minutes or so. Add garlic and cook for another minute, stirring regularly. Now add red wine and cook to reduce by about 1/2, then add tomato sauce, bay leaf and remaining sauce ingredients. Bring to a boil, then lower heat and simmer for 15 minutes.
  • Prepare a large baking dish and lightly oil the bottom with extra virgin olive oil.
  • Take the meat mixture out of the fridge. Wet your hands and scoop portions of about 2 1/2 tbsp of the meat mixture and form into large elongated meatballs (football-shaped.) You should have 15 to 16 meatballs or so. Arrange meatballs in the papered baking dish and top with the sauce (be sure to have removed the bay leaf from the sauce.)
  • Place the baking dish on the middle rack of your heated oven. Bake for 40 to 45 minutes or until the meatballs are well cooked through (check part-way through to make sure sauce is not dry, and if needed, add a little bit of water to the bottom of the baking dish.)
  • Remove from oven and add another drizzle of EVOO. Garnish with parsley and serve over rice or orzo.

Nutrition Facts : ServingSize 1 Large Meatball (average person will have 2), Calories 64 calories, Sugar 3 g, Sodium 177.8 mg, Fat 2.7 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 7.5 g, Fiber 1.7 g, Protein 2.2 g, Cholesterol 22.2 mg

MIDDLE EASTERN MEATBALLS (KOFTA KEBABS)



Middle Eastern Meatballs (Kofta Kebabs) image

Middle Eastern Meatballs (Kofta Kebabs) made in just one bowl and ready to bake in 15 minutes with authentic middle eastern spices, it tastes like the ground beef kebab you love but with minimal effort.

Provided by Sabrina Snyder

Categories     Main Course

Time 30m

Number Of Ingredients 13

2 tablespoons fresh parsley (chopped)
1 tablespoon fresh mint (minced)
6 cloves garlic (minced)
1 1/2 teaspoons kosher salt
1/2 teaspoon ground black pepper
2 tablespoons ground coriander
2 teaspoons ground cumin
1 1/2 teaspoons ground cinnamon
1 teaspoon ground allspice
1/2 teaspoon cayenne pepper
1/4 teaspoon ground ginger
2 pounds ground beef
1/3 cup grated onion

Steps:

  • Preheat the oven to 425 degrees.
  • Add all the ingredients except the beef into a bowl and stir well.
  • Add in the beef and stir until just combined.
  • Form into 1/4 cup meatballs (I use an ice cream scoop) onto your cast iron skillet or sheet pan.
  • Cook for 15-18 minutes or until cooked through.

Nutrition Facts : Calories 94 kcal, Carbohydrate 1 g, Protein 10 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 33 mg, Sodium 229 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

TURKISH MEATBALLS (KOFTA)



Turkish Meatballs (Kofta) image

If you are looking for a tasty main dish meal, try my new Turkish meatballs.

Provided by Will

Categories     Meat and Poultry Recipes     Lamb     Ground

Time 24m

Yield 6

Number Of Ingredients 11

2 slices slightly stale whole wheat bread
1 pound lean ground lamb
1 egg
2 tablespoons chopped fresh parsley
2 cloves garlic
1 teaspoon ground cumin
1 teaspoon dried mint
½ teaspoon ground allspice
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon olive oil

Steps:

  • Tear up bread slices into the bowl of a food processor; process into fine crumbs. Add ground lamb and egg; process until blended. Add parsley, garlic, cumin, mint, allspice, salt, and pepper; process until evenly combined.
  • Roll lamb mixture into small meatballs.
  • Heat olive oil in a large skillet over medium heat. Cook meatballs in batches, turning occasionally, until browned on all sides, 4 to 5 minutes per batch. Transfer to a paper towel-lined plate using a slotted spoon.

Nutrition Facts : Calories 180.6 calories, Carbohydrate 4.8 g, Cholesterol 73.9 mg, Fat 11.6 g, Fiber 0.8 g, Protein 13.9 g, SaturatedFat 4 g, Sodium 284.3 mg, Sugar 0.6 g

MEDITERRANEAN MEATBALLS



Mediterranean Meatballs image

There are 22 countries that border the Mediterranean, and one of them is Greece. These meatballs are ground beef-based, and they are chock-full of fresh herbs, garlic, and other seasonings that may remind you of Greece. Use these meatballs as appetizers, or serve them inside pita bread with lettuce and tomato. In either case, be sure to serve with plenty of tzatziki, either one you purchase, or one you make from scratch from a recipe on this site.

Provided by Bibi

Categories     Meatballs

Time 1h10m

Yield 8

Number Of Ingredients 14

2 pounds extra lean (at least 90%) ground beef
1 large egg, beaten
⅔ cup plain dry bread crumbs
⅔ cup minced onion
2 cloves garlic, minced
1 tablespoon minced fresh rosemary
¼ cup minced fresh parsley
1 tablespoon minced fresh oregano
1 tablespoon minced fresh dill
1 teaspoon ground coriander
1 ½ teaspoons kosher salt, or to taste
1 teaspoon freshly ground black pepper, or to taste
olive oil cooking spray
chopped fresh parsley

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a sheet pan with parchment paper or foil.
  • Combine ground beef, egg, bread crumbs, onion, garlic, rosemary, parsley, oregano, dill, coriander, salt, and pepper in a large bowl. Mix using your hands until just blended.
  • Form meat mixture into balls, about 1 1/2 inches diameter, and place onto the prepared pan.
  • Spray meatballs with cooking spray, place in the preheated oven, and bake until the meatballs are browned and no longer pink in the center, about 40 minutes.
  • Remove meatballs from the oven and allow to cool slightly on a paper towel lined plate. Garnish with additional fresh parsley for serving.

Nutrition Facts : Calories 210.3 calories, Carbohydrate 8.7 g, Cholesterol 93.6 mg, Fat 6.9 g, Fiber 1 g, Protein 26.7 g, SaturatedFat 2.8 g, Sodium 512.1 mg

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