Best Mediterranean Hash Recipes

MEDITERRANEAN HASH

Mediterranean Hash image

Ready, Set, Cook! Special Edition Contest Entry: A mix of Mediterranean flavors that can be eaten for breakfast or dinner. This recipe came from a few different recipes combined and a little tweak here and there. A one-pot meal that is healthy, fresh and packed with flavor.

Provided by PalmHarbor15

Categories One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

12 ounces Simply Potatoes Diced Potatoes with Onion
3/4 cup sun-dried tomato (chopped)
1 red bell pepper (chopped)
1/2 cup red onion (chopped)
4 eggs (scrambled)
1 tablespoon milk
8 ounces fresh spinach (rinsed)
3/4 cup olive (kalamata or black) (optional)
6 ounces goat cheese (can be substituted with feta cheese)
1 teaspoon oregano (dried)
1 teaspoon garlic (granulated or can use minced or fresh as well)
1 tablespoon olive oil
salt and pepper

Steps:

Warm saute pan with olive oil. Saute bell pepper, onion, sundried tomatoes, olives, garlic, salt and pepper in saute pan until onion and peppers are soft (about 8 min). Add thawed potatoes (follow directions on bag of Simply Potatoes for thawing instructions) and oregano (until potatoes are heated through). Add spinach and cook for 5 minutes until wilted. Remove pan from heat and add crumbled goat cheese and mix.
In separate pan, scramble eggs with a splash of milk. Season with salt and pepper.
Add scrambled eggs to top of hash. Enjoy!

Nutrition Facts : Calories 317.8, Fat 21.6, SaturatedFat 11, Cholesterol 220.2, Sodium 555.9, Carbohydrate 13.5, Fiber 3.6, Sugar 7.4, Protein 19.4

MEXICAN VEGGIE HASH

Mexican veggie hash image

A storecupboard, vegetarian fry-up with beans, sweetcorn, avocado and eggs, served with soured cream and tortillas

Provided by Lucy Netherton

Categories Dinner, Main course

Time 40m

Number Of Ingredients 11

Ingredients

280g new or waxy potato , cut into cubes
2 tbsp butter
2 tbsp olive oil
1 red chilli , half sliced, half deseeded and finely chopped
1 garlic clove , chopped
1 tsp Cajun seasoning
198g can sweetcorn , drained and rinsed
200g black bean (from a can), drained and rinsed well
2 eggs
1 ripe avocado , chopped
lime wedges, soured cream and warm tortillas, to serve (optional)

Steps:

Cook the potatoes in boiling salted water for 5 mins, then drain and let steam-dry. Heat half the butter and oil in the pan and fry the potatoes for about 10-15 mins until golden. Add the chopped chilli, garlic, Cajun seasoning, sweetcorn and black beans, and heat through for about 5 mins, then season.
Keep warm in a low oven while you fry the eggs in the rest of the butter and oil until cooked to your liking. Divide the potatoes between 2 bowls and top with an egg, some chopped avocado and the sliced chilli. Serve with lime wedges, soured cream and warm tortillas, if you like.

Nutrition Facts : Calories 671 calories, Fat 46 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.5 milligram of sodium