MEDITERRANEAN FISH SOUP
This is a very hearty soup from the Mediterranean. If you prefer a heartier soup, add more fish.
Provided by CORWYNN DARKHOLME
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood Fish Soup Recipes
Yield 6
Number Of Ingredients 16
Steps:
- Place onion, green bell pepper, garlic, tomatoes, chicken broth, tomato sauce, mushrooms, olives, orange juice, wine, bay leaves, dried basil, fennel seeds, and pepper into a slow cooker. Cover, and cook on low 4 to 4 1/2 hours or until vegetables are crisp tender.
- Stir in shrimp and cod. Cover. Cook 15 to 30 minutes, or until shrimp are opaque. Remove and discard bay leaves. Serve.
Nutrition Facts : Calories 222.2 calories, Carbohydrate 11.9 g, Cholesterol 150.8 mg, Fat 3 g, Fiber 2.2 g, Protein 31.3 g, SaturatedFat 0.5 g, Sodium 1230.7 mg, Sugar 6.9 g
MEDITERRANEAN FISH SOUP
Provided by Food Network
Categories main-dish
Time 1h35m
Yield 6 main course servings
Number Of Ingredients 23
Steps:
- In a 6 quart saucepan or soup pot, heat the oil over low heat. Add the onion, celery, and garlic and cook until tender, 6 to 8 minutes. Add the white wine, tomato paste, saffron, stock, crushed red pepper, orange juice, and orange zest and bring to a simmer. Cook uncovered, for about 45 minutes, or until liquid is reduced by about one-third.
- Add the fennel and tomatoes and cook until the fennel is tender, about 20 minutes. Season with salt and freshly ground black pepper, to taste.
- Season the fish fillets with salt and freshly ground black pepper. Cut the fillets into 1 1/2-inch chunks. Add the fish, shrimp, and parsley to the broth and allow to cook, gently stirring only once or twice, until the fish is cooked through, about 5 minutes. Serve in shallow bowls with garlic-rubbed croutons.
- Preheat the oven to 350 degrees F.
- Place the French bread slices on a small baking sheet and brush with the olive oil. Bake until golden brown and crispy, about 10 minutes. While still warm, rub each crouton with one of the cut sides of garlic.
CHUNKY MEDITERRANEAN FISH SOUP
Hoki has a firm white flesh which works well in this warming soup
Provided by CJ Jackson
Categories Lunch, Main course, Soup, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Put the pasta sauce and stock into a large saucepan, bring to the boil and simmer for 2-3 mins. Add the courgettes and fennel and simmer for 2 mins.
- Cut the hoki fillets into 4cm pieces. Add to the soup and poach over a low heat for 2-3 mins or until the fish is cooked. Don't stir too often or the fish will break up. Gently stir in the basil and adjust the seasoning.
- Mix the chipotle chilli mix or chilli paste with the crème fraîche and season. Ladle the soup into bowls and spoon a dollop of crème fraîche on top.
Nutrition Facts : Calories 164 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 23 grams protein, Sodium 1.83 milligram of sodium
MEDITERRANEAN FISH SOUP
Provided by Barbara Kafka
Categories lunch, soups and stews, appetizer, side dish
Time 30m
Yield Six servings
Number Of Ingredients 12
Steps:
- Combine the onion, garlic, cayenne pepper and oil in a five-quart casserole with a tightly fitting lid. Cover and cook at 100 percent power in a 650- to 700-watt oven for four minutes.
- Remove and uncover. Stir in the broth, tomatoes, wine, Pernod and saffron. Cover and cook at 100 percent power for 15 minutes.
- Remove and uncover. Pass through a food mill with a medium blade. Stir in the lemon juice and season with salt and pepper.
- Serve hot with croutons, if desired.
Nutrition Facts : @context http, Calories 118, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 769 milligrams, Sugar 4 grams, TransFat 0 grams
MEDITERRANEAN FISH SOUP
Yield Serves 6
Number Of Ingredients 9
Steps:
- 1. Heat the oil in a 6-quart saucepot over medium heat. Add the onion and cook until it's tender.
- 2. Add the wine and cook for 1 minute. Stir in the broth and tomatoes and heat to a boil. Reduce the heat to low. Add the mussels, fish and shrimp. Cover and cook until the mussels open, the fish flakes easily when tested with a fork and the shrimp are cooked through. Discard any mussels that do not open. Season as desired. Garnish with the basil.
MEDITERRANEAN FISH SOUP
Make and share this Mediterranean Fish Soup recipe from Food.com.
Provided by ngibsonn
Categories Very Low Carbs
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Place onion, green bell pepper, garlic, tomatoes, chicken broth, tomato sauce, mushrooms, olives, orange juice, wine, bay leaves, dried basil, fennel seeds, and pepper into a slow cooker.
- Cover, and cook on low 4 to 4 1/2 hours or until vegetables are crisp tender.
- Stir in shrimp.
- Cover.
- Cook 15 to 30 minutes, or until shrimp are opaque.
- Remove and discard bay leaves.
- Serve.
- Variation: If you prefer a heartier soup, add more fish.
- Add white fish or cod to slow cooker 45 minutes before serving.
Nutrition Facts : Calories 207.6, Fat 3.1, SaturatedFat 0.6, Cholesterol 128.1, Sodium 1200.2, Carbohydrate 12.2, Fiber 2.5, Sugar 6.8, Protein 28.9
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