Best Mediterranean Black Bean Lettuce Wraps Recipes

BEEF AND BLACK BEAN LETTUCE WRAPS

Beef and Black Bean Lettuce Wraps image

Make and share this Beef and Black Bean Lettuce Wraps recipe from Food.com.

Provided by dicentra

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) jar black bean and corn salsa, drained
1 1/2 cups cooked beef, shredded
1/2 cup red bell pepper, chopped
1/4 cup fresh cilantro, snipped
2 teaspoons fresh ginger, grated
8 large lettuce leaves
1/4 cup salted peanuts, chopped (optional)

Steps:

In medium bowl, combine all ingredients except lettuce and peanuts. Cover and chill for at least 1 hour.
Spoon about 4 tablespoons beef mixture into each lettuce leaf. Top with peanuts. Roll up leaves and serve.

Nutrition Facts : Calories 44.6, Fat 0.3, SaturatedFat 0.1, Sodium 695.2, Carbohydrate 9.8, Fiber 2.9, Sugar 4.7, Protein 2.6

MEDITERRANEAN BLACK BEAN LETTUCE WRAPS

Mediterranean Black Bean Lettuce Wraps image

Make and share this Mediterranean Black Bean Lettuce Wraps recipe from Food.com.

Provided by Santa girl

Categories Black Beans

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 (15 ounce) can black beans, drained and rinsed
1/4 cup chopped chives or 1/4 cup green onion
1/2 cup instant brown rice, cooked
1/2 cup fat-free Italian salad dressing
1/2 cup plain low-fat feta or 1/2 cup goat cheese, crumbled
12 large lettuce leaves

Steps:

Set beans and chives in separate shallow bowls.
Combine rice, salad dressng and cheese in small bowl.
Set leaves on plate and allow guests to create own lettuce wraps or assemble and serve.
Wheat crackers may be substituted for lettuce wraps. Spoon bean mixture onto crackers just before serving.

Nutrition Facts : Calories 147.5, Fat 3.3, SaturatedFat 2, Cholesterol 11.5, Sodium 371.6, Carbohydrate 22.3, Fiber 5.4, Sugar 2.6, Protein 7.8

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #appetizers #beans #easy #european #low-fat #dietary #low-cholesterol #low-calorie #black-beans #healthy-2 #low-in-something