Best Mediterranean Beef And Rice Casserole Recipes

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BEEF AND RICE CASSEROLE



Beef and rice casserole image

Provided by Kelley Grant

Categories     Quick And Easy Dinners

Time 40m

Number Of Ingredients 12

1 lb lean ground beef
1 medium yellow onion, diced
1 medium red bell pepper, diced
3 cloves garlic, minced
1 teaspoon salt
1 teaspoon pepper
10 oz can Rotel Diced Tomatoes & Green Chilies - Do not drain
1 ½ cups beef broth or stock
1 cup long grain rice
1 tablespoons Worcestershire sauce
1 ½ cups shredded Cheddar cheese
Chopped fresh parsley for garnish if desired

Steps:

  • In a large skillet, brown ground beef, garlic, salt and pepper over medium heat. Drain and return to the stove at medium heat.
  • Stir in the garlic, onion, and peppers. Continue to cook for another 3 to 4 minutes to soften the onions and peppers.
  • Add the beef broth, rice, undrained Rotel, and Worcestershire Sauce to the skillet and stir until well combined.
  • Bring everything to a boil, reduce heat and cover. Simmer for another 20 minutes or until the rice is tender.
  • Remove from the heat and sprinkle generously with the cheese. Cover the skillet and let the mixture rest for 5 minutes or until the cheese melts and gets nice and gooey.
  • Garnish with chopped parsley if desired.

MEDITERRANEAN BEEF AND VEGETABLE CASSEROLE



Mediterranean Beef and Vegetable Casserole image

The vegetable mixture in this recipe is a variation of ratatouille, a popular Mediterranean dish. I found it in my Woman's Day cookbook. It sounded interesting and has become one of my family's favorite recipes -- easy to make and SO delicious.

Provided by TasteTester

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb ground beef or 1 lb ground turkey, if you wish
1 egg
3 tablespoons packaged seasoned bread crumbs
1 teaspoon salt
1/4 teaspoon dried thyme leaves, crumbled or 1/4 teaspoon ground thyme
1/4 teaspoon ground red pepper (cayenne)
1 tablespoon olive oil
1 medium onion, sliced thin and rings separated
1 (14 1/2 ounce) can whole tomatoes
8 ounces zucchini, cut into 1/4-inch thick rounds (about one zucchini)
1 teaspoon minced fresh garlic
1/2 teaspoon salt
1/4 teaspoon thyme leaves, crumbled finely or 1/4 teaspoon ground thyme
1 (16 ounce) can small whole white potatoes, well drained
1 tablespoon minced fresh parsley (optional)

Steps:

  • Make the patties: In a large bowl, mix the ground beef, breadcrumbs, salt, thyme and red pepper with your hands or a wooden spoon until well-blended. Shape the mixture into 8 patties, about 1/4-inch thick.
  • In a large heavy skillet, heat the oil over medium-high heat. Add the patties and cook for about 2-3 minutes on each side, or until browned. (They will finish when they are cooked with the vegetable mixture.) Remove with a slotted spoon to a plate.
  • Reduce the heat to medium-low. Add the onion to the pan drippings and cook, stirring occasionally, for 5-7 minutes, or until softened.
  • Increase heat to medium. Add the tomatoes (break up with hands), zucchini, garlic, salt and thyme. Stir to mix. Cover and cook for 10 minutes, or until the zucchini is just tender.
  • Stir in the potatoes and parsley. Add the beef or turkey patties and spoon over some of the vegetable mixture. Cover and simmer for 10 minutes, or until heated through. Serve right away.

Nutrition Facts : Calories 454, Fat 22.4, SaturatedFat 7.7, Cholesterol 130, Sodium 1345.9, Carbohydrate 36.1, Fiber 4.9, Sugar 6.5, Protein 27.5

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