CRISPY SWEET POTATO FRIES (WEIGHT WATCHERS)
Make and share this Crispy Sweet Potato Fries (Weight Watchers) recipe from Food.com.
Provided by dojemi
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees.
- Half the potatoes, then cut into 1/2 inch wedges.
- Toss with oil, salt and pepper in medium bowl.
- Arrange the potatoes in a single layer on a nonstick baking sheet.
- Bake, turning once, until browned and crisp, about 35 minutes.
CRISPY SWEET POTATO FRIES
Make and share this Crispy Sweet Potato Fries recipe from Food.com.
Provided by amandavonoesen
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to about 400°F.
- Wash and cut potatoes into fries. Use only parts with the skin on.
- Cover with whipped egg whites and then taco seasoning.
- Toss in a ziploc bag with flour. Use a lot or a little depending on how crispy you want them.
- Spray pan with Pam and cover with salt to prevent sticking.
- Lay fries out flat and don't let any touch.
- Cook for about 7 minutes then five with the broiler.
- Turn and do the same thing until they're brown but not burned.
Nutrition Facts : Calories 113.9, Fat 0.1, Sodium 104.1, Carbohydrate 22.8, Fiber 3, Sugar 4.3, Protein 5.2
SWEET POTATO FRIES WITH CINNAMON AND MAPLE SYRUP (LIGHT)
Make and share this Sweet Potato Fries With Cinnamon and Maple Syrup (Light) recipe from Food.com.
Provided by Redsie
Categories Yam/Sweet Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F
- Spray rimmed baking sheet with cooking spray.
- Cut sweet potatoes lengthwise in half and each half into 4 wedges. Place on prepared baking sheet.
- In a small bowl, combine remaining ingredients; brush half of mixture over sweet potatoes.
- Bake in centre of oven for 20 minutes.
- Turn and brush with remaining maple syrup mixture.
- Bake another 15 minutes or until tender.
CHEESY MEXICAN CHICKEN
This recipe came from the cookbook "Take Five for Every Occasion". All of the recipes require only 5 ingredients and are easy to make. My oldest daughter, Amy, doesn't like chicken, but she will eat this. It has a punch to it from the Ro-tel tomatoes. I've never timed the recipe so 30 minutes is prep. time which is cooking the vermicelli and cooking and chopping the chicken after it cools. The process cheese can be cubed or shredded. I've always cubed mine, because Velveeta will stick to any tool used to shred it.
Provided by msbelle
Categories Spaghetti
Time 50m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix the tomatoes with green chiles with the undiluted soup.
- Add the cheese and chicken.
- Cook until the cheese melts, stirring constantly.
- Place the vermicelli in a greased casserole.
- Pour the cheese mixture over the vermicelli.
- Bake at 350 degrees for 30 minutes or until the chicken is cooked through.
Nutrition Facts : Calories 472.5, Fat 22.9, SaturatedFat 8.9, Cholesterol 113.9, Sodium 922.8, Carbohydrate 24.5, Fiber 0.8, Sugar 2.8, Protein 40.2
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